Tai chi-chuan, lena yindlela ekhethekile futhi ehlanjululwe yokuzivocavoca umzimba, eyasungulwa cishe ngo-1000 AD. e. I-Tai chi-chuan, lokhu kuyisimiso esiyingqayizivele saseShayina sobuciko bokulwa esithambile. Kwakuhlanganisa ukuzindla, ukuphefumula okufanele, isethi yokuhamba kahle, okuqhubekayo okubandakanya ngokuphelele izingxenye zomzimba.
I-tai ye-Gymnastics ihlobene kakhulu nemithi, ukuzindla, ubuciko bokulwa, futhi ihlanganisa ukunyakaza okuqhubekayo nokugxila kwengqondo. Lokhu kunomthelela ekusebenziseni amandla amakhulu, okugcina ukuvumelana kwengqondo nempilo yomzimba.
Lezi zindlela zokuzivocavoca zenziwa emazweni aseMpumalanga, amaqembu okuzivocavoca kanye nezinye izindawo. Ukuthandwa kwe-tai chi kukhula nsuku zonke ngenxa yokutholakala kwayo jikelele nokulula. Phela, ukuvocavoca okunjalo kungenziwa ngabantu abaneminye imisebenzi ebonakalayo ephikisanayo. Kunconywa ukuba usebenzise i-tai chi cishe kubo bonke abantu asebekhulile, abagulayo abane-arthritis nabangaphezu komzimba.
Ukuzivocavoca njalo ku-tai chi ukuzivocavoca kuthuthukisa ukuhlangana kwezinyathelo, ukuguquguquka, ukulinganisela. Yenza umphumela omuhle ohlelweni lwezinzwa, isifo senhliziyo, isimiso sokuphefumula, isimiso somzimba, isimiso sokugaya umzimba, siqinisa amathoni nemisipha. Ezinye izifundo ziqinisekisa ukuthi i-tai chi inomthelela ekunciphiseni ukucindezelwa kwegazi. Enye i-tai y inciphisa ukucindezeleka.
Uma ukwenza ukuvivinya umzimba kuvuma isi-tai chi, kokubili umoya nomzimba zihilelekile. Qaphela ukuthi ukuthola ukuthi yini eyinqobe ngaphezulu - umoya noma umzimba, kunzima kakhulu.
Abantu abadala akudingeki babe nempilo eningi. Ngokuhamba kwesikhathi, imisipha iyancipha, ukuguquguquka komzimba kunciphisa, ukuhamba kwamalunga kuyancipha. Zonke lezi zibonakaliso zandisa ingozi yokulahlekelwa ibhalansi futhi kungenzeka ukuthi ukuwa okuyingozi. Ngempela, kungenxa yokuwa kwabantu abaningi asebekhulile abanokulimala kanye nezifo eziyingozi.
Ngo-tai chi, ezinye izivivinyo zisekelwe ekubuyiselweni kwesisindo somzimba womuntu kusukela emlenzeni kuya komunye, futhi lokhu kuqinisa imisipha yemilenze futhi kuthuthukise ikhono lokulinganisela, okubaluleke kakhulu kubantu asebekhulile.
Ngo-2001, i-Oregon Research Institute yenze isifundo esibonisa ukuthi abantu asebekhulile abasebenzisa i-tai chi yokuzivocavoca umzimba njalo (kabili ngeviki ngehora) kulula ukuhamba, ukugoba, ukukhuphuka, ukwehla, ukugqoka, ukudla, ukuphakamisa izinsimbi kunezontanga zabo .
I-Tai Chi yokuyinkimbinkimbi iyinkinga kubantu abakhuluphele ngokweqile ngoba akudingi umzamo omkhulu. Amakilasi avamile azosiza ukulahlekelwa isisindo futhi usize ushise amakholori engeziwe.
Uma usenquma ukuzama tai, ukuya emakilasini, okungenani emaqenjini amabili, unqume ukuthi yiziphi amaqembu ozizwa ukhululekile ngazo, ukuthi isitayela salomfundisi sihambisana kanjani nawe. Khuluma nomfundisi ngokuhlangenwe nakho kwakhe, othisha, isikhathi sokusebenza. Khuluma nabantu abahlanganyela kuleli qembu, thola ukuthi bajabule kangakanani ngemiphumela yezifundo, umfundisi. Ukuvocavoca eqenjini kufanele, ngaphezu kwakho konke, uyithande. Ngemuva kwalokho, uma ubheka iwashi ngaso sonke isikhathi, kusobala ukuthi uboshiwe ngumsebenzi, futhi awunakwenzeka ukuthola imiphumela evelele.
Khumbula ukuthi ngaphambi kokwenza noma yimiphi imidlalo, udinga ukuthola iseluleko kudokotela.