Isiko lethu lesizwe ukunikeza izivakashi ukudla. Vumela ngisho nokulwa kwabo. Futhi abanikazi bafuna ukuthi izivakashi zizame zonke izitsha. Kodwa umbhangqwana onesifo sikashukela etafuleni lokugcoba umuntu kufanele aqondiswe ukuhlakanipha okumpumalanga - iningi lokuzijabulisa, ukudla kancane futhi ungalokothi udle. Ukuze uthole isifo sikashukela ngokuqhathanisa ngokweqile, kufanele, okokuqala, ucabange ngokulungisa isisindo somzimba ekuqondeni ukulahlekelwa isisindo. Kwanele ukubuka nxazonke ngombono wokubonga ukuzikhethela ngokushesha ukuthi yimiphi imikhiqizo ongayenza nokuthi awukwazi ukuyidla. Cishe zonke izimo, imbangela yokukhuluphala ilula kakhulu - isiguli "asizange sidle kuye." Futhi etafuleni lokugubha umkhosi uzohlale ubeka ukuphatha okusha epulatifomu. Kwanele ukuzama futhi udumise inkosikazi, kodwa ushiye ukudla kungakhanjwanga. Umuntu angakhumbula ukuhlakanipha okuseMpumalanga - ngisho nomuntu oyedwa ozokwazi ukuhola ihhashi emanzini, kodwa abantu abayikhulu ngeke bamphuze.
Kodwa akudingeki ukuba unqabe ngokungahambisani ngisho nesifo sikashukela yonke ukudla okulandelanayo. Ukuze ungabacasuli abanikazi abaphikisayo besidlo, ungazama futhi "isithelo esinqatshelwe", ungaphikisani futhi ucasulwe ngamabutho aphansi kakhulu. Kulesi simo, khumbula ukuthi ukudla okudliwayo akukona nje ukugqugquzela ukudla, ukugqugquzela ukufana kokudla. Ngezinye izikhathi ziphoqa ukuba sidle ukudla okunye komzimba. Kubantu abanesisindo esikhulu, lokhu kuba yinkinga.
Ingxoxo ekhethekile nesifo sikashukela kufanele ihanjiswe kuma-amaswidi. Isifo sikashukela siyisifo esiwumzimba esibhekene nomonakalo ohlelweni kuzo zonke izitho zangaphakathi ezishintsha amandla azo okusebenza. Isifo sikashukela siphazamisa umsebenzi cishe wonke umzimba futhi senza umuntu abe yincithakalo kancane kancane. Kunezizathu eziningi zalokhu, kodwa izinkinga ezinkulu zibangelwa ushukela. Okuvezwe kabanzi, izinga eliphezulu lika-glucose egazini legazi "ushukela" amaseli obomvu egazi. Okungukuthi, amangqamuzana egazi abomvu athatha futhi agcwalise zonke izitho kanye nezicubu nge-oxygen ngosizo lweprotheyini ekhethekile ye-hemoglobin. Ekhubazekile kakhulu, abakwazi "ukucindezela" kuma-capillaries amancane wesistimu yokujikeleza. Ngenxa yalokho izinqubo ze-metabolic ezithombeni, ukugeleza kwegazi legazi kanye nokuphefumula kwezicubu kuphazamiseka. Ngakho-ke, isifo sikashukela soshukela sivotelwe. Kodwa manje abakhiqizi abaningi bemikhiqizo yamakholishi bayajabula ngokudla okunomsoco futhi bakhiqiza imikhiqizo noshukela abathintekayo njengama-sweeteners. Kusukela kulolu hlobo, awukwazi ukwenqaba. Vele ungasebenzisi kabi le dessert. Omunye kufanele akhumbule ukuthi ungakwazi kuphela ukuvuselela uma unesimo esiphelele sezempilo, akukho-acetone emcinini wakho, futhi izinga lakho le-glucose yegazi livamile.
Nasi uhlu olufushane lwemikhiqizo engadliwa kunoma iyiphi ithebula lezemikhosi ngaphandle kwemingcele. Lezi yimifino emisha (ngaphandle kwemifino evuthiwe, amazambane kanye nommbila), imifino, amakhowe abilayo. Of izithelo - ulamula, viburnum kanye cranberries. Kodwa kufanele wenqabe noma unciphise ukusetshenziswa kwemifino ne-bhotela, imayonnaise, ubisi oluncibilikisiwe, ukhilimu omuncu, izinhlobo ezinzima zama-cheese kunamafutha angu-45%, izinhlanzi ezinamafutha, noma yimiphi imikhiqizo yokubhema, inyama enamafutha, isobho, ikakhulukazi ukubhema, noma yikuphi ukudla okuthosiwe. Yiqiniso, ukuqeda ngokuphelele utshwala ngokuphuza. Yini esele? Ngaphansi kwemikhawulo efanele, izinhlobo ezinamafutha aphansi wezinyosi nezinhlanzi ezibilisiwe, imikhiqizo yobisi omuncu, ama-cheeses anamafutha angaphansi kuka-45% (suluguni, brynza), isinkwa sikashukela esivela kufulawa ophelele, amaqanda avunyelwe.
Ungayi etafuleni ulambile, zama ukufisa ukudla kwakho. Lokhu kuzosiza ikhukhamba, utamatisi, izaqathe. Ukuze uhlanganyele edilini elithokozisayo ngokuhlanganyela nawo wonke umuntu, futhi ungahlali ngamehlo alambile, ukhethe etafuleni "izitsha" zazo. Khumbula ukuthi ukudla kufanele kube nocebile emafibeni e-fiber kanye nemifino. Nikeza ukudla okucwengileko! Ngandlela-thile, eziningi zezitshalo zitshalo zitholakala ema-apula, ama-orang, amajikijolo, amapheya, iklabishi, isinkwa esinamafutha, izaqathe nezinye izitshalo eziningi.
Umkhosi wokugubha kungcono ukushiya ngaphandle kokudla ngokuphelele. Ulwazi mayelana nokufakwa kwe-saturation usekhanda lethu, hhayi esesiswini - lokhu kuyi-physiology yomuntu. Sivame ukufuna ukudla, lapho umzimba wethu ungadingi nhlobo. Ukudla ngejubane kuzonyamalalala - ngemuva kokuba wonke umzimba usuvele uthola ukudla okwanele. Ukuqondisa nje amasistimu omzimba kwakudlwengulwe ngokudluliselwa kwesignali mayelana nokugcotshwa kwengqondo ebuchosheni. Yingakho abanikazi bezondlo bexwayiswa kakhulu ukuba bafune ukudla ngokucophelela futhi kancane kancane. Ukuhlakulela okuphelele kokudla akugcini nje ekubambeni ekuthandeni kwayo, kodwa futhi kunciphisa isifiso sokudla. Okusho ukuthi, kusivimbela ukuba sidle ukudla okungadingekile komzimba. With isifo sikashukela akuyona nje ewusizo, kodwa kubalulekile!
Ukubuya kusuka kuzivakashi ekhaya, kuhle ukuphuza iphupho le-kefir, ngakho kulula ukugaya ukwelashwa. Uma uphula ngokweqile ukudla okunzima, isibonelo, umkhiqizo ongagunyaziwe udliwe noma inani elengeziwe lokudla lithathwe, kubalulekile ukuvimbela imiphumela engadingeki. Kungadingeka uqede i-insulin. Kuyasiza ukuhamba imizuzu engu-30-40 noma ngaphezulu. Noma ugijime kalula kalula amakhilomitha angu-5. Manje siyazi ukuthi singadla kanjani kahle uma sidla sikashukela.