- amakhowe - izingcezu 2-3 (oqoshiwe)
- izaqathe - izicucu ezimbili (uthathe iziqephu)
- ikhasi elimnandi - izicucu ezimbili (uthathe iziqephu)
- i-bulb - ucezu olu-1 (oqoshiwe)
- amathe utamatisi - izingcezu ezingu-10-12 (uthathe isigamu)
- amafutha yemifino - 4-5 Art. izinkezo
- ijusi le-orange - ama-milliliters angu-60
- ikhekhe - 1/2 indebe
- lemon - 1 Piece (ijusi)
- usawoti - 1 Pin (ukunambitha)
- ikhasi elimnyama - i-pinch engu-1 (ukunambitha)
- i-cumin - 1/2 amathisipuni
- iqoqo lika-parsley - i-1 Piece
- Couscous - 125 Grams
- umhluzi wemifino - 250 milliliters
1. Thela izipuni ezimbili zamafutha epanini lokudoba bese udoba ama-mushroom, izaqathe, upelepele no-anyanisi. 2. Engeza ijusi le-orange, i-peas kanye no-utamatisi. Pheka imizuzu embalwa. 3. Susa ekushiseni, uthele ijusi kalamula, ubeke amafutha, faka usawoti, pepper, i-cumin ne-parsley. 4. Faka i-couscous esitsheni, uthele umhluzi omnandi wemifino, uvale isembozo esivaliwe bese ushiya imizuzu emihlanu. 5. Hlanganisa imifino ene-couscous.
Izinkonzo: 2