Kuyini lokhu - i-sago groats?
Uma isethulo sikhona, sithathwe emasimini, okuthiwa yi-sago, futhi sikhula e-Asia eziqhingini ezihlala olwandle lwaseNdiya nasePacific. Ikakhulukazi eNew Guinea, e-Indonesia nasePhilippines. Ukuphakama kwalo kungamamitha angaba ngu-15, kanti isithelo sisidla kanye, emva kwalokho sifa. Yingakho lesi sihlahla sesundu sandisa konke okukhona futhi siqoqa izinto ezinomsoco futhi eziwusizo ukuze zifake ezitshalweni zayo. Isitashi, esakhiwe esiqu, sinempahla ebalulekile yokudla okunomsoco.
Ama-Aborigines anquma lezi zintende ngenhloso yokukhipha lezi zinhlayiya, ngaphandle kokulinda aze aqale ukuqhuma futhi aziphathe, ngakho-ke, njengabazingeli. Isiqu esisodwa saleso sifo sinikeza cishe u-150 kg walo mkhiqizo obalulekile.
Isifo sarafish sibaluleke kakhulu empilweni yabantu abahlala eziqhingini zaseMoluccas, naseNew Guinea - sago kubo, ngokuqondene nathi ukolweni noma iRayisi laseShayina. Lesi sihlahla sikhula ngokushesha, njengoba kusizwa isimo sezulu esifudumele neshisayo.
Okushiwo yi-sago
Ikhwalithi yokudla ihlukile - konke kuxhomeke endleleni yokuthola kanye nesitshalo ngokwaso, esitholakala kuwo. Kodwa kunama-khalori amaningi e-sago - cishe angu-335 kcal nge-100 g yomkhiqizo. Iqukethe ama-carbohydrate alula, amafutha, amaprotheni, ushukela, isitashi, amafayili okudla kanye namavithamini, iningi lalo liqukethe i-choline, i-vitamin E, i-PP, A, i-B. Amaminerali amelwa kulo okuqukethwe kokuqukethwe kwe-potassium, i-calcium, i-phosphorus, i-magnesium, i-sodium, isulfure , i-chlorine, insimbi, i-zinc, i-iodine, ithusi, i-manganese, i-molybdenum, i-boron, i-vanadium, i-silicon, i-cobalt, i-aluminium, i-nickel, i-tin, i-titanium, i-strontium, i-zirconium.
I-Gluten, ebangela abanye abantu ukuthi babe ne-allergen futhi bakhiwe ngokolweni, akugcinwa e-sago. Yingakho ukudla kuhlanganisa i-sago ngaphambili. Namuhla kunconywa ukuthi uyisebenzise kwezinye izifo njengengxenye yezitshalo.
Bawuthola emmpandeni we-cassava, kodwa lokhu akuyona into yesundu, ngakho-ke kungabhekwa njengengxenye. I-Manioca evela emndenini we-euphorbia ikhula emazweni aseMpumalanga naseNtshonalanga. Le shrub iphansi, futhi i-sago ikhishwa emthonjeni obanzi omelele obunemitha engu-1, enesisindo esingu-15 kg. Kukhona isitashi eziningi kulo, endaweni ethile engaba ngu-40%, kodwa futhi kukhona i-glycoside enobuthi kuyo, ehlukana futhi ikhutshwe ngemuva kokupheka nokugeza.
Ukungahlali kuleli lizwe kuvame ukuvela kumazambane. Lokhu kuyaqondakala, ngoba eRussia, amathafa akhulumi, uma kuphela eCaucasus naseCrimea, kodwa manje sekuvele amanye amazwe. I-potato isitashi iswakanyisiwe, bese kuthi ku-roller ekhethekile e-white mealy amabhola, njengamaparele. Bese baphinde baphephe, baqhutshelwa phezu kwe-steam, bahlelwe - baphuma bebala, bafana nesiqephu seglasi - lokhu kubizwa ngokuthi i-sago yokufakelwa.
Mhlawumbe abanye abantu bacabanga ukuthi ukubaluleka kokudla okunomsoco we-sago akufani ne-isitashi, kodwa akulona iqiniso ngokuphelele. Phela, uma ukwenza, kufanele ucebise ngamavithamini namaprotheni, i-thiamine, i-riboflavin, i-nicotinic acid.
Ngingazi kanjani ngekhwalithi yomkhiqizo? I-Sago - i-croup yokufakelwa, kodwa ngokwemvelo kithi akuvamile, asazi ukuthi kubonakala kanjani nokuthi yini engalungile. Futhi konke kulula kakhulu - akukho ukunambitheka kwamanye amazwe ku-sago akufanele kube khona, njll. akukho ukufutheka, akukho-asidi - ukunambitheka akuhambisani. Iphunga le-starch liyakwazi, kepha kufanele libe lisha, kodwa linganiki amandla. Ukuze uzizwe uhle, kufanele uthule i-sago entendeni yesandla, uphefumulele kuso ukuze ufudumise kancane, bese uyisifisa. Ukuba khona kwesikhunta kubonakala ngokushesha. Amabha kufanele abe nokubukeka okuhambisanayo nokuhle, okusho ukuthi ukuhlanza kwabo ukuthi bakhiqizwa futhi bagcinwa ngendlela efanele.
Ungadliwa kusuka e-sago
Ukuze wenze iphariji evela e-sago, kubalulekile ukuhlunga okusanhlamvu, uwahlanza emgodini wokugeleza okubandayo, ugcwalise ngamanzi abilayo usawoti bese upheka isigamu sehora ngokuxuba njalo, ukuze ungafaki esimweni esifanele. Bese ususa isihlungo bese uyibamba kuze kube yilapho amanzi egijima, bese uyifaka epanini bese uyivala ngokuqinile ngesembozo. Beka i-pan epulazini elibilisayo bese ubhala imizuzu engama-30. Yengeza amafutha ngangokunokwenzeka.
Ukugcwalisa ikhekhe
Ukuze ukugcwaliswa kwamapayipi ukugcina i-rump ekugeza akudingekile, vele ubilise, njengokwesimo sokuqala, kuze kufike isigamu esiphekiwe, bese uphonswa emuva kwesihluthulelo, usuhlile futhi u-zatemispolzovat. Zonke izigcwaliso zihlukile, ezinye zenza i-sago ngamaqanda, zikhuni kanzima-zifana nokugxilisa irayisi, kodwa nokho ithenda kakhulu futhi kulula ukugaya.
Uma uthanda izitsha ezilungiselelwe kusuka e-sago, funda ukupheka ukuze usebenzise esikhathini esizayo - ngakho gcina isikhathi sakho. Pheka kuze kufike uhhafu ophekwe, uwuthulule ku-strainer, vumela amanzi alahlekile, asakaze i-rump etafuleni elihlanzekile elomile, elomile, lifake esitsheni bese ufakwa esiqandisini. Ngakho-ke, uzoba nomkhiqizo owenziwe isigamu ophelile, lapho ungasheshe upheke khona kakhulu. Ungenza ukugcwaliswa kwama-pie, cheesecakes, casseroles, ne-porridge, upheke amaqebelengwane, amakhukhi, ama-biscuits - konke kuzoba ngokushesha kakhulu.
Konke esikubhalile ngenhla kubhekisela ku-sago yemvelo etholakala esitini somuthi wesundu. Izitshalo zokufakelwa, ezitholakala kumazambane kanye nommbila, zilungiselelwe ngendlela ehluke ngokuphelele, Nokho, lezi zitsha zingahle zilungiselelwe kusukela kuleso sago amalungiselelo. Uma i-sago igcinwa isikhathi eside, ngaphambi kokuba uqale ukulungiselela, kufanele ihlungwe amahora amaningana, bese ugeza bese upheka okungenani imizuzu engu-40.