- I-Buckwheat - I-2 Cups (i-multistakan)
- Amanzi - 3.5 amagalazi (ama-multistakan)
- Anyanisi - izingcezu ezimbili
- I-Butter - ama-gramu angu-50
- Usawoti - Ukunambitha
- Izinongo (i-coriander, i-pepper elimnandi, izithelo) - Ukunambitha
- I-Garlic - Amazinyo amabili
Ungakwazi ukwenza okwenziwe ngamakhemikhali ajwayelekile ngaphandle kwezinhlanganisela, kodwa u-anyanisi awunayo nje i-dish ehlangothini, ukwazi ngokugcwele ukwenza isitsha esishisayo, ikakhulukazi ngesikhathi seLent. Ngakho, iresiphi ye-classic ye-buckwheat ne-anyanisi ku-multivarquet. 1. I-buckwheat idinga ukuhlungwa, igeze (kuze kube yilapho amanzi ecacile futhi ebala) futhi omisiwe kancane, isibonelo, etafuleni ehlanzekile ekhishini. 2. I-peel uphinde uthinte u-anyanisi, njengoba uthanda - othile uthanda kancane, kodwa ngithanda izinpaphe ezinkulu noma izindandatho. 3. Shintsha i-multivarker ku-"Frying" noma "Ukubhaka" imodi. 4. Beka isigamu sebhotela esitsheni, qhafaza. Fry the anyanisi emafutheni kuze kube nsundu yegolide (imizuzu engama-5-10). 6. Ukulayisha umquba wokugcoba esitsheni, engeza usawoti, uhlanganise bese uthele ngamanzi. 7. Cindezela imodi ye "Buckwheat" bese upheka kuze kube yilapho idivayisi ivaliwe ngokuzenzakalelayo (imizuzu engaba ngu-45-50). Emaminithi ambalwa ngaphambi kokuphela kokupheka, inkathi iphariji ne-garlic oqoshiwe nezinongo. 8. Ngaphambi kokukhonta, engeza ibhotela elisele ebhukwini bese uhlangana futhi. Fafaza amakhambi aqoshiwe futhi usebenze etafuleni! Bon appetit. Ngiyethemba ukuthi iresiphi elula ye-buckwheat ne-anyanisi ku-multivarker izofika ngendlela efanele! ;)
Izinkonzo: 5