Inhloko
Ukusabela kwakhe ekucindezelekeni kwengqondo ngokuvamile kutholakala kuqala yi-hypothalamus - ingxenye yengqondo elawula imizwelo. Ukucindezeleka nakho kubangela ushintsho emithanjeni yegazi.
Inkinga: Izinsizwa. Ukusabela okunjalo ekucindezelekeni kuvame kakhulu. Emzimbeni, ukukhushulwa kwe-adrenaline kwanda, okubangela ukucindezeleka kwegazi futhi kwandise ithoni ye-cerebral vascular. Ngokuvamile lokhu kuholela ebuhlungu emathempelini nasebunzini. Futhi, ngenxa yokucindezeleka isikhathi eside, kungase kube nezinguquko ekusithekeni kwama-hormone ocansi. Lokhu kungaholela ekuhluphekeni okukhulu kwe-hormonal, ngokwesibonelo, ekusebenziseni ukungasebenzi komjikelezo wokuya esikhathini ngisho nasekunganeni.
Yini okufanele ngiyenze? Thatha umdabu. Kungcono esitshalweni - isibonelo, Persen, nervomix. Ngesinye isikhathi kunesidakamizwa esidingekayo (kuphela uma kwenzeka ubuhlungu obukhulu). Ungesabi lezi zidakamizwa - ukuzwa ubuhlungu emzimbeni akuyona into ephephile. Futhi kusiza ukubonwa: ngaphambi kokulala, cabanga ngezimo lapho ujabule khona futhi uzolile. Ubuhlungu bungenza futhi kube lula ukusikhipha isisindo esikhethekile: kwenziwa ngokucindezela isifunda sesikhashana ngesikhathi sokuhamba kwamasekhondi angu-30. "Iseshini" ihlala imizuzu engu-15 futhi isebenza kahle kakhulu. Futhi, kunendlela yokukhulula ikhanda ngokumisa umlenze omkhulu (ohlangothini lwangaphakathi).
Umgogodla
Ukucindezeleka okunamandla kungathinta ukuqina komgogodla, okwamvimbela ukuba asebenze kahle.
Inkinga: izinguquko ezishisayo. Ukungezwani okungapheli emisipha eyisekela umgogodla kubangelwa ukucwiliswa kwezicubu ezithambile nemikhuba emibi ekwakheni i-intervertebral discs. Umphumela ungase wehle ekuguquguqukeni kwawo. Futhi, ngokucindezeleka, ubuzwe bezinhlungu zokuthola ubuhlungu buyanda, okutholakala kuma-discs intervertebral. Lokhu kuholela ebuhlungu endaweni yangemuva, izandla, izinyawo noma ikhanda.
Yini okufanele ngiyenze? Ikhambi elihle lalezi zifo yinhlangano yemizimba yamahora angu-30 yansuku zonke ukuze ukhulule imisipha yangemuva. Ukuhamba okuhamba ngamaminithi angu-20 nakho kusiza. Thatha ikhefu ngesikhathi somsebenzi, zama ukuphumula amahlombe akho, chaza ngezandla zakho umbuthano ogcwele, ungabi nobuvila ukwenza ama-10-sits ups. Uma uzizwa unengcindezi enamandla emgodini wesibeletho, kungcono ukucela othile ukuba ahlalise intamo yakho.
Inhliziyo
Ososayensi baye bafakazela isikhathi eside ukuthi ukucindezeleka okuqhubekayo kungabangela ukuphazanyiswa okukhulu ekusebenzeni kwesimiso senhliziyo. Ngamanye amazwi, inhliziyo yakho isabela ngokuqondile ekucindezelekeni.
Inkinga: isifo senhliziyo yesIschemic. Ngokuvamile ukucindezeleka ngokomzwelo okubangela ukuba i-vasoconstriction iphinde ikhulise umfutho wegazi. Iphinde ibangele ekuthuthukiseni izinqubo zokuvuvukala emithanjeni, ukusheshiswa kokuqoqwa kwebala. Lokhu kwandisa ingozi yesifo senhliziyo. Izimpawu ezibonisa ukuthi umthambo we-coronary awukho okwenzayo noma yikuphi ukubonakaliswa kobuhlungu besifuba, ukuphefumula (dyspnea), nokukhathala okwandayo.
Yini okufanele ngiyenze? Thatha ukulungiselela ukulungisa imithi - isibonelo, i-cardonitis, imisipha yomzimba. Qapha ukucindezeleka kwegazi futhi, uma kunesidingo, thatha imithi ukuze uyinciphise. Kanye ngonyaka, hlola izinga le-cholesterol futhi, uma lidlula 200 mg / dl, ungafaki kumafutha wezilwane ezidlayo ezifaka isifo senhliziyo. Thola ukuphumula okuningi, kodwa ungakhohlwa ukuhamba ngemizuzu engama-30 nsuku zonke futhi usebenzise ukuphefumula okujulile nge-diaphragm (5 imizuzu ngayinye).
Isisu
Abantu abathandekayo nabanobucayi babona ukubhekana nokucindezeleka ngokweqile ngesimo sezinkinga zesisu. Ngaphezu kwalokho, bazibonakalisa ngokushesha, nakuba behlukene ngezindlela. Ngokucindezeleka okungapheli nokucindezeleka, izifo ezinzima zesimiso sokugaya kungenzeka.
Inkinga: I-Gastritis. Ukucindezeleka kugcizelela ukuvinjelwa kwe-enzyme yokugaya futhi kuholela ekwenzeni ukwanda kwe-hydrochloric acid. Icasula i-membrane ye-mucous yesisu, okwenza ukuvuvukala kwayo (rhinitis). Izimpawu zesifo zibonakaliswa ngesimo sobuhlungu ekwenzeni (emva kokudla), ukugaya esiswini.
Yini okufanele ngiyenze? Thatha ama-herbal sedatives (okungcono asekelwe ku-valerian). Imithi emihle yezidakamizwa, okubandakanya ama-antacids (isibonelo, i-ranigast). Yidla kaningi, kodwa ezinxenyeni ezincane, gwema ikhofi, itiye elinamandla nokuningi kwezinongo. Ukunciphisa ngokulinganiselwe amaswidi nokuphuza utshwala. Phuza ukukhipha ama-chamomile, futhi ebusuku uphuze ingilazi yamanzi ne-linseed powder (ithengiswe kuma-pharmacy).
Amathumbu
Uzwela kakhulu imizwelo yethu. Lokhu kuyiqiniso ikakhulukazi emathunjini amakhulu. Yiqiniso, wonke umuntu ngezinye izikhathi wayenenkinga yokuya endlini yangasese ngaphambi kokuhlolwa noma, isibonelo, ingxoxo enzima, eqinile. Abanye abantu banokuqothulwa, kanti omunye umuntu, ngokuphambene nalokho, unenkinga nge-stool evulekile.
Inkinga: I-irritable syndrome. Ukucindezeleka okunamandla kungabangela i-colic emathunjini, futhi kungaholela ekuphazamiseni isizinda se-hormonal nokuvinjelwa okungalungile kwama-enzyme emathumbu. Kunezinhlobo eziningi zezibonakaliso ezivamile - isifo sohudo, ukuqothulwa nokulala.
Yini okufanele ngiyenze? Kuhle kakhulu kule nkinga, izimboni eziningana zokungavunyelwe (isib. Persen) kanye ne-vasodilators (isibonelo, usizo lwe-no-spa). Hlanganisa nokudla ukudla okunye (ikakhulukazi iklabishi, ubhontshisi), kanye nekhofi. Ukuzivocavoca ukuphumula imisipha yesisu kanye namathumbu nakho kunikeza imiphumela emihle. Nsuku zonke imizuzu engu-15, zama ukwelula futhi uphumule isisu ngendlela ejwayelekile, bese usemoyeni (imizuzu engu-3-5).
Isikhumba
Abaningi bethu abazi ukuthi isikhumba, njengezinye izitho ezibalulekile, sithinta kakhulu emazweni ethu angokomzwelo. Phakathi naleso sikhathi, yilapho isikhumba singakwazi ukunikeza isignali sokuqala ukuthi umzimba ungaphansi kokucindezeleka okukhulu.
Inkinga: Dermatitis. Ukucindezeleka ngokweqile kuvuselela umzimba ukuba ukhiqize i-androgens, okuholela ekuvuseleleni okusheshayo kwezingqungquthela zesisu. I-sebum ngokweqile ingabangela ukuvuvukala kwesikhumba (ngokuvamile ebusweni). Izimpawu ezisemqoka zibomvu, ngezinye izikhathi zihlaziya. Ukuzikhukhumeza kubonakala ngesimo se-acne, i-salting ngokushesha yezinwele. Ukucindezeleka nakho kunomthelela ekulahlekeni kwezinwele, ikakhulukazi kuma-blondes nokukhanya okubomvu.
Yini okufanele ngiyenze? Kufanele usebenzise ukuthatha imithi yokwelapha evuselelayo, kanye nokusebenzisa izimonyo ezilawula ukukhiqizwa kwe-sebum (ama-lotions, ama-creams, ama-shampoos). Qaphela ukuhlanzeka kwesikhumba, uhlanze ngokucophelela ngamathuluzi akhethekile, mhlawumbe ngesisekelo semvelo. Gwema ukuvezwa isikhathi eside elangeni elivulekile. Lokhu kungokwesikhumba kuphela ukucindezeleka okungeziwe - umthelela wokucindezeleka esimweni sempilo kufanele unikezwe ngokubaluleka okukhethekile. Ungakhathaleli le nkinga.