Engxenyeni engu-1: 30 kcal, amaprotheni - 0, amafutha - 0, ama-carbohydrate - 7.5 g
OKUDINGAYO:
- 1 litre lamanzi
- 2 tbsp. l. ushukela
- 150-200 g omisiwe inja rose
- 20 amagremu wetiya omnyama
- umdwebo we-peel ubude buka-6-7 cm
OKUSENZA:
Epanini, thumba amanzi noshukela. Engeza inja rose bese upheka enye imizuzu engu-5-7. Bese ususe ekushiseni, gcwalisa ngalesi ukumnika itiye elimnyama, engeza isidleke se-orange bese uvumele ukuba kuphuze imizuzu engu-15-20.
Ukucindezela nge-sieve. Thela izibuko. Khonza efudumele. Uma ufisa, ungangezela uju.