Ukusetshenziswa kwekhadiamamu yokulahlekelwa isisindo

Ngabani abesifazane kuphela abahamba ngomzamo wokwehlisa isisindo, futhi amadoda esaba nokucabanga ngalokho abesifazane abathatha ngokuthula. Izindlela eziphephile kakhulu - ukuqeqeshwa okubuhlungu, ukwakha, ukudla okuningi. Okubi nakakhulu, abanye besifazane bayamukela ikhwalithi engabazekayo yokudla okunomsoco, baqoqe zonke izinhlobo zezindlela ezithandwayo zokulahlekelwa isisindo. Kufanelekile ukusho ukuthi phakathi kwalezi zinsuku kunezindlela nezithasiselo lapho kungenzeka khona, ngokungafani ngqo, ukuba ukhuluphele futhi ugula. Kodwa ngenxa yobulungiswa, kumele ngithi kunezindlela zokulahlekelwa isisindo futhi kuhle futhi kuphephile.


I-Cardamom ingenye yezindlela zezitshalo zemvelo, ezisebenza kahle futhi eziwusizo, futhi ngokuqinisekile ngeke zidale ingozi. I-Cardamom iyi-spice, inezinto eziningi eziwusizo ezisetshenziselwa ukwelapha izifo ezihlukahlukene, kodwa ngaphezu kwalokho, i-cardamom isusa isisindo esiningi.

Iyini i-cardamom ewusizo?

I-Cardamom ivela e-India, ikhula ezindaweni ezishisayo, inomsindo omnandi kakhulu, futhi ukunambitheka kuyashisa ngokwemvelo. Le spice efomini yemvelo isebenza njenge-antiseptic, amaHindu ayibheka ngqo kwifomu lesitshalo, uma kunezinqubo zokuvuvukala noma izilonda emlonyeni. Ngaphezu kwalokho, iphunga elimnandi futhi elimnandi liyisimo esihle sokuphefumula.

I-Cardamom isetshenziselwa ukwelashwa komkhuhlane kanye nemibhobho eminingi, inomthelela omuhle kumanethiwekhi omuntu kanye namasondo. I-Cardamom isetshenziswe njengephunga elimnandi, iphunga layo liyakwandisa umsebenzi wengqondo, likhulise izitsha zobuchopho futhi likhulule ubuhlungu.

Ezindaweni zasekhofi zaseMpumalanga, i-cardamom encane ihlale ifaka ikhofi, i-caffeine iqukethe izinto eziyingozi ukuthi i-cardamom ayifuni, kepha iyakuthanda ukunambitheka okufanayo futhi iphunga elimangalisayo liyavela. Futhi kuyaziwa ngokwethembeka ukuthi i-cardamom nayo i-aphrodisiac.

Imiphumela ye-cardamom ngokweqile

I-Cardamom iqukethe inani lamafutha abalulekile, iningi labo lisebenza ukuhlanza uhlelo lokugaya, luvuselele zonke izinqubo ze-GIT kanye nesimetabolism. Isenzo esinjalo sitshengisa kahle futhi sichitha ubuhlungu bezinhlanzi, ama-slags.

Ngokusetshenziswa okuvamile kwekhadiamom, ukuqubutheka komzimba kuyashesha futhi kuzinzile. Yebo. akusho nje ukusheshisa, kodwa ukulinganisa kokuqala zonke izinqubo, bese ukusetshenziswa kwamakholori kuhamba ngokushesha, ngokulandelana, amafutha aqala ukushisa ngokushesha. Ngaphezu kwalokho, ngokuvamile inkinga yokuthola isisindo ukuqothulwa, i-cardamom nayo ixazulula le nkinga.

Khetha i-cardamom yokulahlekelwa isisindo

Kodwa akuyona yonke i-cardamom ewusizo ngokulinganayo, kusadingeka sikwazi ukukhetha, ukhetho olulodwa kuphela olufanele ukuthenga i-cardamom ngokuphelele neze ngendlela efomini. I-Cardamom - uhlobo oluthile lwesitshalo, ingxenye yalo ewusizo ihlanganiswe esitsheni sezinhlamvu. Ngakho-ke kufanele kube ngokuluhlaza okwebala, ngaphandle kwamabala aphuzi futhi kuvaliwe. Uma okusanhlamvu kuqhekekile noma kuvulwa kancane, zonke izinto kanye namafutha abalulekile kakade aphukile, asisekho amandla, i-apotomus futhi ayinangqondo. Ngaphandle kwamabele, kufanele kuthathwe ukunakekelwa ukuze kuqinisekiswe ukuthi le mfuyo ivalwe futhi ayiqothuli noma kuphi.

Ukusetshenziswa kwekhadiamamu yokulahlekelwa isisindo

Ngesicelo, udinga ukulinganisa isilinganiso, uma kuphela ngoba i-cardamom iyiphunga elimnandi futhi elimnandi, ukunambitheka kwayo kwangempela kanye nephunga elikhulu kakhulu lingasebenza ngokuphambene ngokuphelele. Cha, angeke ilahlekelwe izakhiwo eziwusizo futhi eziwusizo, kodwa ukunambitheka kokudla noma isiphuzo esilungisiwe kuyoba yisinengiso futhi kuchithe ngokuphelele umbono.

I-cardamom ye-grain ihlangene ngokuphelele nokudla, ikakhulukazi uma uthanda ukudla ama-khalori noma amafutha. Kanti futhi, ungase uphuze ikhofi yakho oyintandokazi, ungeze i-cardamom kuwo. Ukuze ugweme ukudlula, qaphela inani - ithisipuni yesine ikhobe yekhofi. Ngokuqondene ne-liquid, i-tokardamone yenezelwa ngokufanayo kwitiyi nezinye iziphuzo. Uma kukhona ishukela sikashukela, kuyoba usizo kakhulu ukwengeza isinamoni kanye ne-cardamom, ihlisa izinga le-glucose.

Uma ukunambitheka kwekhadiamom akukukhathazi, khona-ke ungawahlaziya ngokuqondile emanzini. Thatha okusanhlamvu ambalwa, okwanele 5-7 izingcezu, bese uwahlaziya isigamu sehora ngaphambi kokudla. Le ndlela yindlela ephumelelayo kakhulu yokugaya ukudla futhi isheshayo ngisho nangaphambi kokudla.

Amaphikishi okwehla kwesisindo ngekhadiamamu

Ama-teas ane-cardamom akhiwe ngezindlela ezahlukene. Umpheki ophikisanayo kakhulu ngendlela ehlanzekile. Ukuze wenze lokhu, thatha isipuni sesinhlamvu samanzi angu-200 gr bese uthele amanzi abilayo. Njengomthetho, ama-teas anjalo ayedakiwe angaphezu kwamaviki amabili, bese kuphulwa ikhefu, itiye kufanele idakwe futhi isigamu sehora ngaphambi kokusetshenziswa kokudla. Kubalulekile ekwenzeni ukulahlekelwa isisindo somzimba we-cardamom ukungaphuzi utshwala, futhi nokugula nokugcina ukudla okunempilo, emva kwamasonto amabili ubona umphumela.

Iresiphi yesibili yetiyi i-cardamom netiyi elihlaza. Ukuze wenze lokhu, thatha i-thermos encane, ithisipuni 1 yetiyi, isigamu sezipuni ngekhadiamom uphinde uthele phezu kwamanzi abilisiwe. Isiphuzo esinjalo kufanele senziwe kusengaphambili, silungele ukuhamba konyaka, emva kwalokho itiye izoba uhlobo lokugxila. Kumele ithululelwe njengeziqabunga zetiyi futhi wengeze amanzi, udinga ukuphuza, njengalapho esedlule - isigamu sehora ngaphambi kokudla. Ukuze uthole umphumela omkhulu, uphuze izindebe ezine ngosuku.

Enye iresiphi yetiye eyakhayo nekhadiamom. Kuqiniswa ukuthi kuhlanganiswe ne-ginger, isilinganiso esifanele singu-1: 1, isigamu se-spoonful ye-ginger nengxenye yekhadiamom ezinhlamvu. Futhi lapha udinga ukwengeza i-mint fresh, itiye eluhlaza kanye netiyikhonta ku-isipuni, konke lokhu kuthululela amanzi abilayo ku-thermos. Futhi, i-thermos encane ngokwanele kanye nama-300 amagremu wamanzi abilayo, itiye kufanele itshalwe phakathi nobusuku, igcwale njengopi wetiyi futhi ihlanjululwe ngamanzi abilayo.

Kukhona enye iresiphi ethakazelisayo yetiye le-cardamom, kodwa ngesikhathi esisodwa kubalulekile ukusho ukuthi ukunambitheka kwayo okuningi kungase kubonakale kungajwayelekile. Kodwa lena ibhomu lokuqhuma lokulahlekelwa isisindo, liphumelela zonke izinqubo zokugaya nokugaya umzimba, kushisa kakhulu amafutha.

Ngenye indebe yetiyi udinga amakhekhe amane e-cardamom, amahlamvu angu-4 we-pepper omnyama, isigamu sesipuni sethuni ne-clove amathathu. Ngaphambi kokuphuza inqubo udinga ukugaya futhi uthele amanzi abilayo 300 g, itiye kufanele ubilise kahle imizuzu engama-20, kunconywa ukuba wengeze itiye elincane elimnyama nobisi. Ukuphuza kuyadingeka efomeni elifudumele kanye nokwengezwa uju.

Ukungafani

Okumangalisa kakhulu, kodwa i-cardamom inezinqinamba, ayikwazi ukusetshenziswa:

Ungakhohlwa ukuthi i-cardamom, lokhu akulona isitshalo semilingo, ayikho imangaliso, kusiza ekulahlekeni kwesisindo, siphuthumise futhi silinganise le nto. Kodwa i-cardamom ayikwazi ukususa ezandleni zakho amaqebelengwane noma ucezu lwamafutha yengulube, kodwa ngoba kufanele wenze imizamo bese ususa okungenani isikhashana emikhiqizweni yabo eyingozi. Kubalulekile ukulinganisela ukudla kwakho futhi udle ngokulinganisela.