Yiqiniso, ukunciphisa okunengqondo inani lamanoni angena emzimbeni ngokudla kubangela umphumela wokuphulukisa futhi kuholela ekunciphiseni okweqile kwesisindo somzimba. Kodwa-ke, kulokhu kungcono ukunamathela "kwegolide elisho", ngoba ukungabi namafutha ekudleni kuholela eminye imiphumela engathandeki. Iqiniso liwukuthi amafutha enza imisebenzi eminingi ebalulekile emzimbeni womuntu. Lezi zinto ziyingxenye yamangqamuzana esitokisini, yakha izingqimba ezivikelayo ezungeze izitho zangaphakathi, zivikele umzimba kusukela kokubili ukugula nokushisa. Ngakho-ke, ukuntuleka kwamafutha ekudleni kuyingozi empilweni yabantu.
Abantu abadala kufanele badle ukudla okunjalo kunamafutha afana ngokugcwele nezidingo zamandla omuntu, kodwa ngesikhathi esifanayo akuholele ekutheni kubekwe izidakamizwa ezinjengezicubu ze-adipose. Le mali yowesifazane omdala ingaba ngu-90 kuya kwangu-115 amagremu ngosuku futhi incike esimweni sempilo yakhe, umsebenzi womzimba, amandla okusebenza. Amafutha emifino e-ration yansuku zonke kufanele okungenani abe ngu-20-25% we-inani lamanani, ibhotela 25%, i-margarine namafutha okupheka 15-20%, amafutha ekudleni okunjengenyama kanye nemikhiqizo yobisi 30-35% .
Ngaphandle kwalokho asikwazi ukuqeda ngokuphelele amafutha ekudleni, ngoba ayikho into enhle. Ngisho nemifino isebenzisa okungenani ama-gram angu-25 kuya kwangu-30 ngosuku ngosuku ngenxa yokuqukethwe kwabo ekutheni izitshalo. Ukuntuleka kwalesi sigaba ekudleni kubangela ukubonakala kwesikhumba esomile kanye nezifo zesikhumba ze-pustular, ukulahlekelwa izinwele, ukuphazanyiswa komuthi wesisu. Uma kunokuntuleka kwamafutha, ukuphikiswa kwesimo semvelo ezifweni ezithathelwanayo kuyancipha, inkambo evamile yendlela yokuphikisana kwamakhemikhali kanye nokubamba iqhaza kwamavithamini A, E no-C aqala, izimpawu zokuntuleka kwalezi zakhi zokudla zikhula. Kuyingozi kakhulu ukunciphisa ukusetshenziswa kwamafutha kubantu abanezifo ezivele zikhona.
Ukuntuleka kokudla kwamafutha emifino (amafutha) ekudleni kwabantu kubangela ukwephulwa kwemisebenzi yomzimba ye lipids ezakha izibilini zeseli. Kulesi simo, ukukhishwa kwamagundane kanye namandla okubopha izinhlobonhlobo ze-enzyme ezihlukahlukene nazo eziguqukayo, okuholela ekushintsheni komsebenzi we-enzymes futhi ngaleyo ndlela ziphazamisa kakhulu umzimba.
Lapho ukuqeqeshwa ngokomzimba kanye nemidlalo kunomsebenzi omzimba ojulile, lokhu kuholela ekwakhiweni kokuntuleka kwe-oxygen encane. Kulesi simo, inani lamafutha ekudleni liyanciphisa kancane ngokukhulisa inani lama-carbohydrate.
Ukuvinjelwa kokusetshenziswa kwamafutha kunconywa nangezifo ezithile - ukutholakala kwe-atherosclerosis, i-pancreatitis, i-hepatitis, i-cholelithiasis, ukukhushulwa kwe-enterocolitis, isifo sikashukela nokukhuluphala.
Ngakho-ke, isifiso sokudala ukungabi khona kwamafutha ekudleni akuyona into engalungile futhi, ngaphezu kwalokho, kuyingozi kakhulu empilweni yomuntu.