Indlela yokuthuthukisa isidoda sodade ozayo futhi usize umzimba wakhe ukuba uthuthukise "spermatozoa" eningi, sizokutshela kulesi sihloko.
Kuthatha izinsuku ezingaba ngu-70-75 ukuze isidoda sikhule. Ngemuva kwalokho, amasonto amaningi ambalwa adingekayo "ukuvuthwa". Kusukela kulokhu kulandela ukuthi okungenani izinyanga ezintathu kuya kwezine, amadoda kufanele aphile ngendlela enempilo ukuze athole umuthi ophilile "onempilo" wokukhulelwa.
Ngokwe-World Health Organization, imiphumela ye-spermogram kufanele ihambisane namazinga athile. Isibonelo, ivolumu kufanele ibe okungenani ama-2 ml, ukuhlushwa okungenani izigidi ezingu-20 nge-1 ml. I-spermatozoa ephilayo kufanele ibe okungenani i-75%, okungenani okungenani ama-25% kumele athuthe.
Ake sibheke ukuthambo. Konke emzimbeni kucatshangwa ukuthi kuyinkimbinkimbi nokuthi iqiniso lokuthi izilonda zobulili zingaphandle komzimba akuyona ingozi.
Iqiniso liwukuthi izinkomba ezijwayelekile zokuphila kwe-spermatozoa, izinga lokushisa elihle lingama-degree angama-34-35. Lokhu kwaziwa ngisho nasezikhathini zasendulo, enye yezindlela zokuvikelwa yayihambela ibhuku noma ukutshala phezu kwebhakede lamanzi ngaphambi kobusuku bothando.
Akusize ize izingubo zokugqoka ezingcono kakhulu zomuntu yizinkemba eziphambili, hhayi izigqoko zokubhukuda. Ama-Shorts nawo afanelekile futhi angenawo ama-thermoregulation. Ukugqoka ilineni elifanele kusuka ezintweni zemvelo akubalulekile kuphela kwabesifazane, kodwa kumpahla. Ukulondolozwa kwesimiso sokushisa esifanele kuzoqinisekisa ukuvuthwa okuvamile kwesidoda emasendeni.
Okufanelekile, isifundo kufanele siqale nge-spermogram ukulawula ukungasebenzi komuntu. Ukuze uthole umphumela onembile, kungcono ukuphinda uhlaziye ngemuva kwesikhathi. I-Spermogram mhlawumbe ihlaziywa kakhulu, futhi nakuba abantu abaningi bedidekile mayelana nendlela yokuyiyeka, kodwa ngenxa yobuhlobo besikhathi esizayo kungenzeka ukwenza imihlatshelo enjalo.
Ngemva kokuthola ukuzala kwesidoda, kungenzeka ukuthi wenze amaphuzu engeziwe. Uma konke kuhlelekile, khona-ke kusele ukugcina konke okujwayelekile, uma kungenjalo, bese uxazulula inkinga.
Uma oshade naye ehlelwe ukwelashwa (inkambo ende), bese ucindezela emasontweni angu-4-6 futhi, yenza i-spermogram ukubona ukuthi iyiphi imfanelo "ingxenye" entsha yomthombo wamanzi omzimba.
Qinisekisa ukubeka udokotela ku-vizvestnost uma umyeni ethatha izidakamizwa ze-hormonal. Akukhona nje kuphela, kodwa amanye amaqembu ezidakamizwa angathonya kakhulu imiphumela yokuhlaziywa futhi enze isithombe.
Ngesikhathi sokuhlela, ukunciphisa noma, uma kungenzeka, ukuqeda ngokuphelele i-hormonal steroids nemithi elwa namagciwane.
Phuma emikhuba emibi
Vikela amadoda ekucindezelekeni. Lesi seluleko sibonakala singenangqondo kuwe, kodwa ukuhlambalaza njalo, umsebenzi wesaba nomsebenzi okhuni wezinto ezibonakalayo ungaphazamisi impilo yabesifazane kuphela noma umzimba wonke, kodwa futhi kuthinta kabi i-spermatogenesis.
Sekuyisikhathi sokuzama ukuyeka ukubhema futhi. Isisusa esinjengamahlathini angama-chubby nokuthungatha "ubaba" singasiza ekugcineni sithi ukulahlekelwa yi-nicotine.
Ukukhubazeka kwe-spermatozoa ukuhamba ngokushesha, kuxhomeke ngokuqondile isimo somzimba. Ekubhemeni kwesikhathi eside, iphesenti le-spermatozoa elivuthiwe liyehla kakhulu, okungaholela ekungenakwenzeka kwemvelo yemvelo.
Uma uxhumane namakhemikhali noma izinto ezinobuthi kukhulisa inani le-spermatozoa elonakalisiwe. Kamuva, ukushintshashintsha kwezakhi zofuzo kungenzeka, ngakho-ke, uma kungenzeka, ugweme umsebenzi onjalo ngesikhathi uhlela ingane.
Kuyacaca ukuthi angeke kube nombuzo wezidakamizwa ngesikhathi sokuhlela. Umphumela wesigaretha owodwa ozobhema inambuzane ungabangela ukulimala okungenakuqhathaniswa ne-fetus ezayo.
Ukudla okunempilo
Ukudla okunempilo kuzokusiza ukuthuthukisa ikhwalithi yesilisa. Akekho umuntu ongayithanda ngosuku olulodwa ukushintshela kuma-saladi amasha, kodwa qala ngokuthile okudingayo. Sitshele ukuthi kusuka ebhiya, futhi ngokujwayelekile kusuka ekuphuzeni utshwala, akuyona nje isisu esakhula futhi umzimba uba yi-flabby, kodwa uhlelo lwe-cardiovascular luyabhekana futhi izinga le-estrogen landa. Inombolo ephakeme kakhulu yamahomoni wesifazane awazange alethe noma iyiphi inzuzo kummeleli oyedwa wensimu eqinile yezocansi.
Ukudla okunezivithamini ezicebile kuzosiza ukuthuthukisa umuthi. Imifino kanye nezithelo ezintsha, imikhiqizo yobisi, iyasiza empilweni yabantu. I-Vitamin C, noma kunalokho yanele ngokwanele, ithinta kahle ukukhiqizwa kwesidoda. Into esemqoka - ungadluli ama-citrus, uma kunezifo zesigcawu somathumbu. I-Vitamin C itholakala ngobuningi be-kiwi ne-dogrose. Impilo yamadoda, amavithamini D (ubisi, ibhotela, amafutha wezinhlanzi), i-B12 (amaqanda, inhlanzi, inkabi), i-vitamin A (ithanga, izaqathe, ama-apricot) kufanele kuvame ukuba khona. Ukusetshenziswa nsuku zonke kwamantongomane, izinsuku, amakhiwane, ama-apricot omisiwe, omisiwe. Isikhundla soshukela sezinyosi ezihlwabusayo futhi eziwusizo. Yonke lena yindlu yokugcina i-vitamin E nezinye izakhi.
Zama ukunqabela ukudla okulula, abakwa-crackers. I-pizza ye-oda encane nama-fatties patties. Hamba kancane kancane umndeni wonke ekudleni okunempilo. Phela, ngesikhathi sokukhulelwa kuzodingeka ukhathalele kabili, futhi emva kokubeletha ekudleni kuzohlala lula, uma umyeni ngaleso sikhathi efunda nokudla kahle futhi angeke adle ngaphambi kokugcoba inkukhu kanye ne-shawarma.
Ukunciphisa ukusetshenziswa kwe-caffeine, ngoba ucwaningo lwaseDenmark lubonisa ukwehla kokuhlushwa kwesidoda induduzo yamadoda avame ukuphuza iziphuzo zamandla asekelwe ekhofi iguarana.
Ukuthuthukisa ikhwalithi yesidoda esebenzayo kanye nendoda nowesifazane ngesikhathi sokuhlela bangakwazi ukubeka i-folic acid. Kuthengiswa ngemingcele ehlukene, ngakho-ke kubalulekile ukuthi uxoxe nodokotela ngaphambi kokuqala inkambo.
Akunakwenzeka ukubekezelela ukulahlekelwa kwayo, njengoba izifundo zibonise ukuthi ukungabi khona kwe-folic acid kungaholela ekukhuleni kwenani le-spermatozoa elinokuguquguquka kwe-chromosomal. Kungcono ukuthi uwathathe emathebulethi, kodwa kuqukethe ubuningi obukhulu emifino yombili kanye nemifino eluhlaza.
Indlela yokuphila enempilo, ukuvivinya umzimba, noma okungenani ukuzivocavoca ekuseni kuzosiza ekuthuthukiseni isidoda se-pop esizayo. Ukunciphisa umzimba okusheshayo, imithwalo yegazi enamandla, ukumelana nezifo kubonakala kahle ekuzaleni. Kodwa kubalulekile ukuthi ungahambi kakhulu. Ikakhulukazi kubhekane nalabo madoda abangashiyi ama-gyms. Ukucindezeleka ngokweqile kuthinta umkhuhlane wamanzi.
Ngesikhathi uhlela, ngisho nasesikhathini saso esisebenzayo, ungaziphiki nomlingani wakho ocansini. Qaphela uma inkambo yokwelashwa iqhubeka, kepha izikhathi ezingu-3-4 ngesonto zikhumbule ukuthi uthando lokumthanda luyinto ejabulisayo futhi ebalulekile empilweni yomndeni. Ngoba ekuphishekeleni umzuzu omuhle wokukhulelwe, ukuthuthukiswa kwesidoda, ukulungiswa komzimba wakhe wokukhulelwa, siphenduka zibe yizimboni ekukhiqizeni izingane. Futhi, ngaphezu kwakho konke, ungumbhangqwana onothando ohlela ukuqhubeka nomuzi futhi unike umhlaba umuntu omncane.