Ngezinye izikhathi ukuphathwa kobuciko obushushisayo bokuguga ngenxa yezizathu ezithile akukhipha ngokuphelele ukunakekelwa kwezandla, izinyawo, njll, okufisa ukunakekelwa futhi-oh, ukwesaba! Ngosizo lokunakekelwa kahle komzimba wesifazane, uzokhohlwa kuze kube phakade ngezinkinga ezinjenge-dryness nokukala.
Isikhumba somzimba sasinenhlanhla futhi singenangqondo ngesikhathi esifanayo. Ubhekene nobunzima ngokuphindaphindiwe kusukela ekomile nokucubungula - empeleni kuye kunikezwe izigcawu ezincane kakhulu zokuzibulala, kunesikhumba sobuso. Ngaphezu kwalokho, umzimba uhlanganisa kakhulu ukuphulukiswa kokulimala okuncane, yingakho ukwelashwa okuningi kwesibusiso (isibonelo, ukujula okujulile) kuyaphikisana. Kodwa kunezindaba ezinhle - ngenxa yezici zesakhiwo kanye nesakhiwo seselula, isikhumba somzimba asikwenzelanga kakhulu imibimbi futhi, ngokunakekelwa okuhleliwe, kujabulisa isikhathi eside ngokuqina nokuheha. Ukuze kuqinisekiswe ukuthi isibikezelo esiphumelele nokunakekelwa kahle komzimba wesifazane sekuyiqiniso, kuyafaneleka ukuqonda okubalulekile ukukwenza njalo nangothando kuwe.
Usuku nosuku
Ukunakekelwa, okusemvelo nokunakekelwa kahle komzimba wesifazane, okokuqala. Ukuhambisa izinqubo kwakujabulisayo, kufanelekile ukucabangela amaphuzu amaningana. Uyakuthanda ukugoba kusihlwa emgodini? Kuhle, kodwa gcina izinga lokushisa kwamanzi ngaphansi kwama-degrees angu-37, nesikhathi sokugeza semaminithi angu-15. Kuzokwenza ukuphumula okujabulisayo, ukulala nokulala nokugcina umswakama oyigugu esikhumbeni.
Izinhlobonhlobo zezithasiselo ezinakekelwa kahle ngomzimba wesifazane: i-herbal decoctions, usawoti onomswakama, amafutha kanye neziqhumane - kuyoba ngangokunokwenzeka, ngendlela, kodwa kufanele ifane nomhlobo wesikhumba. Usawoti olwandle, amafutha omunwe, i-lavender ne-pine izinaliti anempumelelo enhle yokuphumula. Labo abasesimweni semiphefumulo akufanele babanjwe ngaphansi kwe-jal scalding isigamu sehora. Amanzi kufanele abe mnandi futhi afudumele futhi athululele kuwe ngamaminithi ayishumi. Mayelana nomkhuba wokugubha nsuku zonke nge-washcloth ukhohlwe - kusuka ekubulaweni okunjalo i-epidermis isaphezu komzimba, unciphisa futhi ilahlekelwa ukuqina kwayo. Kusihlwa, kwanele ukuhamba kusuka ezithende kuya entanyeni ngesiponji esithambile, ehambisana nejelisi leshahleni elinomphumela wokudla okunomsoco noma wokunyusa.
Kodwa ekuseni yisikhathi esihle kakhulu sokugcoba nge-aroma evuselelayo ye-citrus, i-bergamot, itiye eluhlaza. Kulungile ukuhlukanisa ama-douches ngokunakekelwa kahle komzimba wesifazane - avuselela ukugeleza kwegazi, usize uvuse futhi uvuselele, futhi wenze isikhumba sibe bushelelezi futhi sinweke kakhulu. Ngemuva kokugeza, unikezwe ikhwalithi "emangalisayo" yamathompi, qiniseka ukuthi "u-moisturize". Ekuseni - ngosizo lwe-emulsion noma "iveli" lomzimba onokugqoka okuphezulu (kukhona emigqeni eminingi yamafutha okugeza), ngaphambi kokulala - okusho ukuvumelana okunamandla kakhulu. Izembozo ezimile ziyojabulisa amafutha omzimba noma ukhilimu olunomsoco okhululekile, ubisi obukhulu - ubisi olunomsoco noma i-lotion elula. Uma inkinga yezinyosi ezomile ezinqulwini namahlombe kufanelekile, ingaxazululwa ngosizo lwezimonyo ezikhethekile: noma izidakamizwa ezibekwa dermatologist futhi zilungiselelwe ekhemisi yezokwelapha, noma amalungiselelo okuqukethwe okuphezulu kwe-urea (kufika ku-30%). Zigcina kahle umswakama esikhumbeni futhi ziqede ukuma okungajabulisi. Zingasetshenziswa kuphela ezindaweni ezithintekile.
Ukunikezwa kwesonto
Ngempelasonto kufanele ihlanjululwe ngezimpelasonto ngesitayela se-Spa. Isibonelo, ukuvakashela i-sauna noma i-sauna - ukuchitha isikhathi okunjalo kuzokusiza ukususa ubuthi, kusebenze imetabolism, i-pores ecacile futhi kube lula ukukhipha ama-cell afile. Ngendlela, lokhu okumele kwenziwe kube yinkqubo yesonto. Ungayisebenzisa emva kokugeza noma isitimu esihle eshaweni. Izinhlobonhlobo ze-abrasives zomzimba - isisindo: i-sponge elukhuni, i-loofah mitt, ibhulashi elikhethekile lomzimba, futhi-ke, izihlahla.
Zama ukuzipheka wena: iziko zekhofi ngokucophelela zihlaba umzimba umzimba futhi zondla ngokwengeziwe isikhumba; usawoti olwandle, ochotshoziwe ku-grinder yekhofi futhi exutshwe ngamafutha okugaya, kuvuselela ukujikeleza kwegazi, kunciphisa ukukhathala futhi kuqede ukuvuvukala. Ukuze i-oatmeal noma i-semolina yesikhumba esincane futhi esicabangelayo kufanelekile, "ihlanjululwe" ngunyosi (uma kungekho ukungezwani komzimba). Ngokwemvelo, ungasebenzisa okulungiselelwe "kusuka embizeni". Kuzo salon uzobe unikezwa ukhilimu, usawoti wamafutha, izihlahla zamatshe noma imikhiqizo enezinhlayiyana ezincane kakhulu ze-polymer, ezihlanza ngokucophelela isikhumba esibucayi kakhulu futhi zikhuthaze kahle ukunakekelwa komzimba wesifazane.
Ngendlela, ama-salon yi-oasis yangempela yomzimba okhathele. Lapha enkonzweni yakho iningi lezinqubo ezimnandi. Isibonelo, ukubhunga umzimba kungenye yezindlela ezingcono zokugcina i-tonus nefomu elihle. Yenza inkambo enamandla okungenani kanye nezinyanga eziyisithupha, bese ugcina umphumela wenqubo eyodwa ngesonto. Ukuzikhethela "umsebenzi wokusebenzela" kuxhomeke emigomweni kanye nezintandokazi. Ukuze kutholakale ngokujwayelekile, ukubhula kwezemidlalo nokwezemidlalo kuhle; ukufaniswa kwamafomu afanele - ukulinganisa; ukuphumula nokucindezeleka ukususwa - ezihlukahlukene SPA massage. Noma yikuphi kubo kuthuthukisa isimo sesikhumba: ithoni iphakama, ukucwiliswa kwegazi ne-lymph kuyathuthukiswa, ukuvuvukala kuyahamba.
Indlela enhle yokunakekelwa kahle komzimba wesifazane - izinhlobonhlobo ze-wraps, ikakhulukazi kwisitayela samanzi - ngeziqephu ze-kelp ne-plankton ezishisayo. Ziphuzisa ngempumelelo isikhumba, zigcwalise ngamaminerali abalulekile, zandise ukumelana nezithonya ezimbi ezingokwemvelo. Ngaphezu kwalokho, emva kokufunda izinyanga eziyisithupha zalezi zinqubo, zenziwa ngezikhathi ezimbili kuya kathathu ezinsukwini eziyisikhombisa, ukubonakaliswa kwe-cellulite kanye nenethiwekhi yezinsizwa kungabonakali kangako, ivolumu "yezindawo zenkinga" iyancipha. "Kunzima" ngezikhathi zomzimba - ngokwesibonelo, emva kwamaholide, kusasa kwentwasahlobo noma ukusetshenziswa okusebenzayo kwe-solarium - kufanelekile ukuyifaka nge-oromatic mildly with oils nutritious, masks moisturizing.
Ukusetshenziswa kwangaphakathi
Ukunakekelwa komzimba akunakwenzeka ngaphandle kokondla okufanele futhi umswakama okwanele. Nsuku zonke umzimba kufanele uthole okungenani izibuko eziyisithupha zamanzi okuphuza ahlanzekile (i-soda, ikhofi, i-black and green tea ayibala!). Uma nje uphuza amanzi enesithukuthezi, zama i-aqua ngelamula, itiye le-karkade, iberry kanye ne-herbal infusions (ngaphandle kokushukela). It ngokuphelele moisturizes isikhumba bese ususa ubuthi.
Futhi, qaphela okuqukethwe kweplate yakho. Ku-epidermis, kunenzuzo ukuthi kunezinhlanzi ezibomvu, iningi lemifino nemifino, okusanhlamvu, isinkwa sonke nesithelo, kanye namantongomane namafutha yemifino (umnqumo, nut, linseed, imbewu yamagilebhisi) ngamanani amancane. Konke okushiwo ngenhla kunikeza i-polyunsaturated fatty acids edingekayo ukuze kugcinwe ukuqina kwesikhumba, amavithamini, ama-microelements kanye ne-fiber, okuqinisekisa ukuthi umzimba uhlanzekile futhi uhlanzekile. Ukudla okunembile okuhlonishwayo nokunakekelwa kahle komzimba wesifazane kubalulekile futhi ukuze kugcinwe isisindo esingcono - emva kwakho konke, "umphumela we-yo-yo" ugcwele amamaki alula kanye nokulahlekelwa isikhumba. Uthando lokudla okuwusizo lungasekelwa ngokusetshenziswa kwamavithamini akhethekile obuhle kanye nama-multivitamin amalungiselelo yonke. Into esemqoka ukuyikhetha ngokuhambisana nesimo semvelo kanye nobudala.
Ukubuthakathaka
Kunezindawo zomzimba ezibuhlungu kakhulu ekuphenduleni ukungabi nakekelwa nokunakekelwa ngonya.
Yebo, yebo, ngenxa yokungqubuzana okuqhubekayo mayelana nezembatho nezingubo zetafula, isikhumba sezintambo sithandwa kakhulu, sithinteka ngisho nokubonakala kwemifantu. Ngakho-ke, le ndawo idinga ukondla okuthuthukisiwe nokuhlanzwa. Nsuku zonke, usebenzise ukhilimu ohlahleni, unike kancane futhi ubeke izinwele. Kusuka emakhambi ekhaya ilamula lemon iyasebenza - ithobisa futhi igwebe isikhumba. Kanye ngosuku ungakwazi nje ukusikhipha izintambo zakho ngesigamu selamula. Kanye ngesonto, qiniseka ukuthi uhlanza le ndawo nge-scrub enezinhlayiya ezinkulu noma i-washcloth eqinile, bese ugcwala ukhilimu noma amafutha anomsoco. Uma lezi zingxube zimile kakhulu, sicela uzijabulise nge mask. Sebenzisa ngobusuku obukhulu ukhilimu omuncu noma amafutha yemifino (umnqumo osebenza kahle kakhulu, imbewu yama-alimondi noma yamagilebhisi) bese ugoqa nge-bandage. Ilula kancane isikhumba, iwukhanyise futhi ivimbele ukubukeka kwemifantu.
Kunzima - ukuxhumana okuphindaphindiwe ngokuphindaphindiwe ngamanzi nasensiphu, i-ultraviolet, umoya nokubandayo, amakhemikhali asekhaya ... Akumangazi ukuthi isikhumba sezandla sisheshe sibe mncane, siphuze kakhulu, silahlekelwe ukuqina kwawo futhi sihlanganiswe namabala e-pigment. Ngakho - izinyathelo zokuqapha, futhi ngokushesha! Okokuqala, ukhilimu. Kuyinto efiselekayo - emva kokuhlanza kwezandla. Ubuncane obudingekayo - ngaphambi kokuphuma. Emoyeni abandayo - ukhilimu okhethekile ukhilimu, lapho ilanga lishisa, - ithuluzi elinama-UF-filters (ngendlela, liphinde livimbele ngokuphumelelayo izindawo ezimibalabala). Futhi - amagilavu: isikhumba neboya ukuvikela emakhazeni, kanye nemigubho, lapho wenza umsebenzi wesikole noma izitsha zokugeza. Ezinkambisweni ze-salon, izandla kuya ukunambitheka kwe-SPA manicure (kuhlanganisa ukukhishwa kwe-exfoliation, imaski enomsoco nokusikhipha) kanye nokwelapha kweparafini. Njengomthetho, kunconywa ngenkathi ebandayo, kodwa uma isikhumba soma kakhulu, ungayinaki usuku ekhalendeni. Uma ukhetha ukunakekelwa kwezandla zakho, kanye ngesonto, zibaphange ngesikhwama esincane futhi wenze imaski. Isibonelo, ngaphambi kokulala, sebenzisa ukhilimu obondla kakhulu futhi ugqoke amagilavu ekotini. Ekuseni amabhulashi ayoba bushelelezi futhi ahlaziye.
Ukwakhiwa kwalezi zindawo kunjalo ukuthi banqika kakhulu ukumpompa ejimini.
Ngaphezu kwalokho , ukusakazwa kwegazi ne-lymph kunciphise lapha, ngokulandelana, isikhumba sithola izinto ezingadingekile. Yingakho ilahlekelwa ithoni yayo. Kodwa akusiyo yonke into elahlekile - ngosizo lokuzikhandla okuvamile futhi okulungile futhi ukukhathalela lezi zindawo ezibuthakathaka kungabheka okuhle kungakhathaliseki ubudala. Ukuzikhandla komzimba kuhle ukuqeqeshwa kwamandla ngokulinganisa, ama-pilates, ngezinkalo - ukugibela. Kusuka kuzimonyo kuyadingeka ukuba ukhethe izindlela ezikhethekile ngomphumela wokuqinisa. Eqinisweni, kuvela ukuthi ukuphumelela kwabo akukona kakhulu, njengoba abakhiqizi bethi. Kodwa-ke, ama-creams nama-lotions anemikhakha ephakeme ngokwanele yezinto ezakhiwa izakhi nezishukela futhi, ngokuhambisana nokuqina, sisiza isikhumba ukuba singalahlekelwa ithoni. Ukusebenza kwe-Hardware, isibonelo, ukuphakama kwemisakazo ye-bipolar, kukhulunywa kakhulu. Ivuselela ukukhiqizwa kwe-collagen futhi emva kwenkambiso yesikhumba isikhanyiswa ngokuphawulekayo futhi iyancipha kakhulu.
Uma ususa ezembatho, yizizinda ezihlasela imisebe yelanga. Vumelanisa, kungavamile ukuthi ngubani ovela kubahlali bomuzi omkhulu usebenzisa i-sunscreen kulezi zingosi. Futhi kungaba okufanelekile, ngoba ukuthunyiswa okuqhubekayo kuyimbangela enkulu yokusabalalisa amabala e-pigment emahlombe nasesifuba. Esikhathini esibandayo, akudingeki ukuthi uvivinye isikhumba ukuze amandla aphumule kwi-solarium. Uma ufuna ngempela "ukwakha" ukunakekelwa okufanele komzimba wesifazane, sebenzisa ukuzikhangela.
Futhi ekugcineni - hambisa okuningi. Lokhu kungaba noma yimuphi umsebenzi wokusebenza: ukuhamba, ukugijima, ukudansa noma ukukhuluma ngensimbi, njll. Ngempela, isimo sesikhumba ngokuqondile sincike ekuqineni nasekuqeqesheni imisipha kanye nezwi elihle lamathambo.