Izithelo ezihlwabusayo ngumthombo ongapheli we-microelements eziwusizo namavithamini angasenza sibe mnandi ngempela. Zonke izinhlobo zezihlahla, ama-tonic kanye nama-mask, ezilungiselelwe ngesisekelo sezithelo, zinezakhiwo eziyisimangaliso ngempela. Kuyadabukisa ukuthi akubona wonke umuntu owaziyo ukuthi yiziphi izithelo ezinika isikhumba izinto eziwusizo kakhulu. Yiqiniso, izithelo ngasinye zinezinzuzo zayo, kodwa zikhona lezo ezenza isikhumba sethu sihlale sincane, siqina futhi sihlanzekile.
Ama-apula
Ama-apula aqukethe amavithamini namaminerali amaningi adingekayo esikhumbeni sethu, futhi ikakhulukazi angenakulondolozwa ngesikhumba esicasulayo. Ukunciphisa i-apula kungabonisa isikhumba nge-sunburn ebuthakathaka.
Iphakathi
Lesi sithelo sicebile ku-carotene, i-zinc, i-iodine, ithusi, i-carbohydrates, amavithamini C no-E. Ijusi eliphakathi kwamandla anamandla, lingenza noma yisiphi isikhumba saluphi uhlobo oluhlelekayo nolususayo, ngaphezu kwalokho, leli peari libeka kahle ama pores.
Ubhanana
Ama-dermatologists kanye ne-cosmetologists batusa nje ukuthi benze i-mask ye-pulp ye-banana, kodwa futhi nokuzama ukudla okungenani ibhanana elilodwa ngosuku, ngoba liqukethe izithelo ze-acids, amavithamini namaminerali, ngenxa yokuthi amangqamuzana akhula ngokushesha. Singasho ukuthi lo umanyolo wilawo amangqamuzana esikhumba sethu - ungawunaki ukugcina ubusha obude.
Quince
Imikhiqizo eminingi yezithokozi inesithako esinjalo njenge-quince ekubunjweni kwayo. Yiqiniso, lokhu akulona nje. Unomphumela omuhle wokuthulisa nokunyusa ngenxa yobuningi bamavithamini. Sebenzisa inyama yalesi sithelo ngendlela ehlanzekile yamaski, futhi ukhumbule ukuthi amafutha athile kakhulu avela ku-quince amathambo.
Isi-Kiwis
Lesi sithelo sinothile e-ascorbic acid. Ngenxa yalokhu, iyakwazi ukuthuthukisa ukujikeleza kwegazi, yenza isikhumba sidle, sibhebhelele futhi sithuthukise umbala, ngaphezu kwalokho, i-kiwi ikhuthaza ukuvuselelwa kweseli, ifinyelela futhi igcobe isikhumba. Uma uxuba u-pulp wama-kiwi amathathu nosawoti olwandle, khona-ke uzothola ingxube enhle kakhulu yokuxubha. Ungayisebenzisi nje kuphela ebusweni, kodwa nasemzimbeni, ukusikhipha ngemijikelezo bese uhlanza. Emva kwenqubo, uzobona ukuthi unjani uhlobo lwekhanda elibushelelezi nelinhle.
I-avocado
I-avovocos icebile ku-beta-carotene, amavithamini C no-E, ngakho ivikela isikhumba kuma-radicals mahhala abonakalisa amangqamuzana ethu, futhi lokhu kuholela ekugugeni kwasekuqaleni kwesikhumba somzimba. Ngakho-ke, uma ufuna ukugcina ubusha besikhumba sakho futhi ubambezele ukubonakala kwamagciwane, bese wenza amaski kusuka ku-avocados futhi, uma kungenzeka, uzame ukuyidla ekudleni.
I-apricot
Asikho isithelo esiwusizo kakhulu esikhunjeni samafutha. Ngakho-ke, udinga ukwenza amaski kusuka ku-pulp nobisi wakhe ukuze kuzuze umphumela omuhle kakhulu.
I-Peach
Izinzuzo ze-Peach isikhumba saluphi uhlobo. Uma isikhumba sakho sikhathele, sikhathele futhi somile, khona-ke le masksi izokusiza: i-pulp ye-dvapersikov kanye ne-isipuni esisodwa samajamu kalamula. Futhi uma isikhumba sakho sibhekene naso, sibhekene ne-flabby, bese wenza amasonto we-peach kanye ne-egg yolk.
Feijoa
Lesi yisithelo esincane esiyinkimbinkimbi esimangaza ngobuningi be-iodine. I-Feijoa ijwayele ukwenza izinqubo zamathambo emzimbeni wethu, ngaphezu kwalokho, iyakwazi ukwenza i-lack of iodine.
Ngaphezu kwalokho, izithelo eziluhlaza zithuthukisa izinqubo zokucabanga, inkumbulo, futhi zinika umzimba amandla, amandla nokuphila. Iqukethe ama -vithamini angaphansi kuka-93 kanye nezici zokulandelela, icebile ku-asidi yamalic, i-pectin, i-fibre nama-macronutrients.
I-oil feijoa ebalulekile ingaphatha izifo zesikhumba, ngoba inomphumela olwa nokuvuvukala.
Ukuze uthole ukudla okunomsoco nokubhekwa, khetha kuphela izithelo ezivuthiwe, ezibushelelezi nezihle. Ngempela, impilo yakho nobuhle kusezandleni zakho.