Akusiwo wonke umuntu okhumbula izindaba zefilimu ne-Aishwarya Rai, kodwa ubuhle abukwazi ukulibala: isibalo esihle kakhulu, amakhekhe amnandi, anesikhumba esivumayo. Umlingisi waseNdiya uyavuma: izinqubo ze salon, ukudla okunempilo nokuqina kwemandla ukhetha izimonyo zasekhaya, ukudla okuyingxenyana kanye ne-yoga. Futhi ngokuzithandela wabelana ngemithetho eyamsiza ukuba afike ekwakheni ngemuva kokubeletha futhi futhi ukuthola amafomu afisa.
I "Rule yesishiyagalombili" iyindlela ephumelelayo eyenziwa ngu-Aishwarya eyedwa. Isisekelo salo silula: izibuko eziyisishiyagalombili zamanzi ahlanzekile ngosuku, ukudla okuyisishiyagalombili ezinxenyeni ezincane zosuku, amahora ayisishiyagalolunye wokulala okuphuzile. Umlingisi uqinisekisa ukuthi: ukugcinwa njalo kwalesi simiso kuzokunika isikhumba esihlanzekile, impilo, vivacity kanye nomoya omuhle.
Yenza ukudla ngokuthanda kwakho. Ungagcini imenyu ekudleni okuphansi kakhulu kwekhalori - kufanele kube nendawo ye-dessert elula nokuphatha okuwusizo. Zama ukudla izinhlanzi nemifino eningi, ngoba ukudla okulula okukhethwa kukho kukhetha amantongomane, amakhiwane kanye namadethi - ngeke nje avimbe umuzwa wendlala, kodwa futhi ahlinzeke umzimba ngamakhamronutrients abalulekile. Uma kungekho ukuphikisana, engeza izinongo ekudleni - i-pepper, i-curry, i-clove ne-turmeric ithuthukisa ukuqubuzana kwe-metabolism.
Ngena ngezemidlalo ngokuhlakanipha. Uma ungeke ukwazi ukuma ukuzivivinya okunzima nge-barbell, landela isibonelo se-Aishwarya: qala i-yoga nokubhukuda. Imithwalo enjalo iyosiza ukubuyisela ithoni bese uqinisa isibalo. Engeza izinkambo zokuhamba ngokuzilibazisa njengeyinkimbinkimbi ye-aerobic - futhi uthole umzimba wamaphupho akho.