Izenzakalo ezibalulekile ezingakahlelwe zenzeka empilweni yazo zonke izintombi. Kodwa ngisho nasezikhathi ezinjalo kufanele ubheke okusemandleni akho, noma kunjalo, amafutha amaningi kunenkinga ebalulekile. Sithathe izinketho ezingu-5 zokudla okuphuthumayo, ukuze ulahlekelwe isisindo ezinsukwini ezingu-3 ngo-5 kg. Siyaniqinisekisa, lezi zidlo zisebenza ngamaphesenti angu-200!
Ukudla okwedlulele "Luthisa isisindo izinsuku ezintathu": uphuze izaqathe nama-apula
Indlela elula yokulahlekelwa amakhilogremu angaphezu kwezimpumputhe, ngaphandle kokulimaza umuthi wamathumbu. Thenga ama-apula amnandi namuncu amnandi nama-karoti cishe ngo-4 kg.
Izinsuku ezintathu ngokulandelana, uphuze izibuko ezingu-6 (250 ml) ze-apula-isanqante esikhundleni sokudla. Khohlwa ngisho nesinkwa, ukhukhamba kanye notamatisi. Phuza amanzi evamile nsuku zonke - amalitha amabili, itiye eluhlaza olungenakusihlwa. Uma uzizwa ungahambi kahle, unesihlungu noma unesizungu, engeza isipuni sejuji kanye nejusi likalamula ku-ingilazi yamanzi.
Ayikho i-juicer? Akunandaba, esikhundleni sokushaya amaqanda nama-apula, mash.
Imiphumela emibi yokudla: isitoreji esivulekile, i-orange / ekhanyayo umchamo ophuzi. Ungakhathazeki, lokhu kuyisenzo esivamile somzimba. Ukuthi kwakungekho namahloni emhlanganweni oyifunayo (awungenanga indlu yangasese), ngosuku lokugcina kusiphuzo sokuphuza i-tablet ye-tablet ye-tablet yesithathu ebusuku.
Indlela yokuphuma yokudla iyingqayizivele, unamathele ezinsukwini ezimbili:
- ekuseni: ingilazi yamanzi ngelamula, ama-fat cottage shiese aphansi-150 g, iqanda elithambile;
- Usuku: I-fat-fat fat broth - 150-200 g, isaladi yemifino ngaphandle kasawoti (ngamakhambi, amakhambi). Ukuze uthole i-yoghurt yemvelo;
- kusihlwa: ingilazi yogurt.
Umphumela: ukususa 3-4 kg. Ngesisindo esingama-65 kg - sinciphisa 4-5 kg.
Indlela yokusheshe ulahlekelwe isisindo ezinsukwini ezintathu kwi-yogurt
Ukunakwa sicela! Izidlo ze-Kefir azifanelanga amantombazane nge-acidity ephezulu yesiphuzo esiswini sokugwema ukugwema ukukhukhumeza kwe-gastritis ne-duodenitis.
I-Kefir - indandatho yokuphila yama-bummlars enesisindo esiningi. Izindleko: amaphakheji amathathu we-kefir we-1-1,5 l.
Indlela yokulahlekelwa isisindo ngo-2 kg ngezinsuku ezintathu: uphuze 200 ml kafir nge izikhathi ezingu-5 ngekhefu lamahora amathathu. Ukuze usebenze ngendlela evamile yepheshana lamathumbu futhi ugcwalise amandla, udle i-1 tsp. uju.
I-snack yesikhathi esisodwa ivunyelwe ekuseni - i-apula e-1, isanqante, i-tomato noma i-150 g ephansi yamafutha e-cottage shizi.
Emva kokudla, ungacabangi ngokulimaza. Ngaphandle kokubuya kwama-kilogram, usengozini yokudwengula isisu sakho.
Luthisa isisindo esimnandi: ungafaki ukudla izinsuku ezingu-4
Indlela enhle kakhulu yamantombazane ane-gastritis ukuze alahlekelwe isisindo ngo-3 kg ezinsukwini ezingu-4 ngaphandle kokulamba.
Gcwalisa isiqandisisi ngokudla:
- Inkukhu yenkukhu - 400 g;
- utamatisi, ukhukhamba - ama-3-4 ama-pcs .;
- amaqanda - izingcezu ezimbili;
- izithelo (iplamu, apula, i-citrus, ikhabe, amajikijolo) - 800 g;
- i-cottage ushizi - 400 g;
- izithelo ezomile - 200 g;
- amazambane - ama-3 ama-pcs.
- imifino.
Imenyu ngezinsuku:
- inyama ishisa noma ibilisiwe 400 g, isaladi yemifino 300 g (ukugqoka: i-yogurt yemvelo, ukhilimu omuncu ophansi);
- izithelo ezintsha 400 g, amaqanda abilisiwe 2 izingcezu, amafutha aphansi noma ama-cottage ushizi 50 g;
- 300 g isaladi, 400 ml yemhluzi yenkukhu, 200 g izithelo ezomile;
- cottage ushizi 400 g, amazambane abilisiwe, utamatisi owodwa, 400 g wezithelo zomuncu.
Emenyu imenyu yokudla yosuku lonke imisiwe. Hlanganisa ama-3 reception ngenhloso, futhi ungakhohlwa ngamanzi - okungenani 1.5 amalitha ngosuku. Isiqalo esihle ekuseni ekuseni itiye eluhlaza nelice lemon. I-Snack ngesimo se-apula kuphela ntambama, idle kusihlwa - isidlo sokudla!
Ithiphu : Umhluzi ngekhukhu elibilisiwe ngosuku lokuqala, uthele ingilazi bese ubhalela ukusebenzisa ngosuku lwesithathu.
Ilayisi, utamatisi kanye ne-cottage shizi: ususe 2 kg ngezinsuku ezintathu
Ukudla ngaphandle kokulinganiselwa okucacile. Unquma isabelo nenombolo yezikhathi, kodwa ngaphandle kokushiseka. Indlela enhle kakhulu yokunciphisa isisindo ezinsukwini ezintathu kumntwana nomuntu omdala.
Imenyu ngosuku
- Usuku lokuqala: ilayisi abilisiwe + utamatisi ujusi. Ngaphandle kosawoti namafutha. Ukuze irayisi yayingalungile, engeza ingxube yamakhambi noma i-pepper. Ezinganeni, uthele ijusi elincane le-utamatisi.
- Usuku lwesibili: i-cottage cheese + kefir. Ulambile? Phuza ingilazi ye-kefir ephansi-fat noma udle izipuni ezimbalwa ze-cottage shizi.
- Usuku lwesithathu: itiye. Ukuze uthole ukudla kwasemini nasekudleni, yidla inkukhu ebilisiwe (200 g), ngezinye izikhathi itiye eliluhlaza kuphela ngaphandle kwama-sweeteners.
Ngomkhawulo wezinto ezinokwenzeka: khipha 10 kg ngezinsuku ezintathu
Ucabanga ukuthi ungakwazi ukulahlekelwa isisindo ezinsukwini ezingu-10 ngo-10 kg? Abanye bathi ukudla okomile kususa amafutha ne-cellulite ngemali emikhulu ngisho ezinsukwini ezimbili. Maye, lokhu akunakwenzeka. Kodwa ukukhipha isisu "umphefumulo wokungena" wamantombazane enesisindo esingama-70 kg ngezinsuku ezintathu kusekhona ngempela. Amantombazane anesisindo esinganiselwa ku-55 kg azolahlekelwa kusuka ku-3 ukuya ku-5 kg.
Imenyu yosuku
- Ekuseni, uphuze amanzi ngelamula bese uthatha izinyosi.
- Esikhathini esiphakathi kwamanzi ekuseni siphuza ingilazi ye-yogurt egwetshiwe nge-2 tsp. cellulose.
- Ngesidlo sasemini, sidle ibhanana noma i-yogurt yesiGreki enezinhlaka ezihlaza okwesibhakabhaka. Ngemuva kwemizuzu engu-30, qala ukuqeqeshwa. Ngemuva kokuzivocavoca, kungakapheli imizuzu engama-20 udle amaprotheni avela kwelinye iqanda namagremu ayi-100 e-cottage shizi.
- Kusihlwa, itiye eluhlaza.
Phuza 2 amalitha amanzi ahlanzekile ngosuku.
Ukuqeqeshwa kwezinsuku ezintathu:
- Cindezela: izikhathi ezingu-25 zokubeka ama-3 izikhathi ezintathu ngosuku (izikhathi ezingu-225). 15-push for ups 3 (izikhathi 45).
- Ukujikijela ngentambo kabili izikhathi ezingu-3 (izikhathi eziyi-150). Izikwele izikhathi ezingu-3 ezingu-3 zifinyelela (izikhathi ezingu-75).
- Ukuzulazula ngezandla ukugeleza izikhathi ezingu-50-100 izinyathelo ezintathu. Cindezela njengosuku lokuqala.
Inqubo yokuqeqesha ngokunciphisa okubukhali kwamakhalori ayidla inani elikhulu lamafutha. Noma kunjalo, akuzona zonke izilwane ezingamelana nomthwalo onjalo. Uma ngosuku lwesibili uzizwa ubuthakathaka obuqinile futhi uthola isizungu, yeka ukuzivocavoca. Ezempilo - okokuqala!
Uma uhlola izibuyekezo, ungakwazi ukulahlekelwa isisindo izinsuku ezingu-3 ngaphandle kokudla. Nokho, isisindo sizokwehla ngo-2-3 kg. Kuzivocavoca faka i-hula-hoop 20 imizuzu noma ngaphezulu.
Amantombazane, ukutshela noma ukusho ngokunembile, ukuthi kungenzeka kangakanani ukukhula kancane izinsuku ezintathu, kunzima kakhulu. Kuxhomeke esimweni sokuqala, umthethosisekelo womzimba nendlela yokuphila. Umphumela oqinisekisiwe wesisindo sika 55 kg u-2-5 kg. Ukuze ugcine ubukhulu, fitness futhi ugcine umsoco efanele.
Sikholelwa kuwe!