Indlela yokulahlekelwa isisindo ngokuzivocavoca futhi ngaphandle kokudla?

Izidlo ezimbi kakhulu kancane kancane kodwa zinyamalala kancane kancane emiphakathini yabantu bese zishintsha imithetho yabo entsha yokulahlekelwa isisindo, esekelwe ekuthuthukiseni kwesayensi. Le mithetho ilula kakhulu, idinga ukuthi iqhutshwe njalo futhi udinga ukuyenza indlela ejwayelekile yokuphila, kunokuba wenze ama-jerks noma ngemizamo yobuqhawe. Kule ncwadi, sifuna ukukutshela indlela yokulahlekelwa isisindo ngokusebenzisa umzimba futhi ngaphandle kokudla.

Indlela yokulahlekelwa isisindo ngaphandle kokudla: izimiso eziyisisekelo.

Isimiso esiyinhloko sokulahlekelwa isisindo ngaphandle kokudla kungukudla kwama-kilojoule amancane emzimbeni kunokudliwa. Kusukela kulo mgomo okulandelayo kwenziwa: ukudla okunomqondo okuhambisana nokusebenza ngokomzimba, ukuphumula okukhulu nokunciphisa izinga lokucindezeleka.

Kodwa ngokubonakala okunengqondo yalezi zimiso, akulula ukulandela. Ukuqeda isisindo esiningi, kuyadingeka ukuthi lezi zimiso zingene empilweni futhi zingaphansi komuntu. Akulula neze ukwethula lolu lwazi engqondweni, futhi labo abafuna ukunciphisa umzimba baqonda ukuthi bangakwenza kanjani kahle, kodwa bahlala bephula futhi bephula umthetho owodwa noma omunye. Uma ulwazi luya engqondweni engenakuqondisisa, ukudlulisa amehlo, imithetho akufanele iphulwe, ngoba umuntu ongenandaba naye akakwazi ukugxeka ulwazi, futhi uzokwenza lokho okubekiwe kuso.

Uma umuntu engakwazi ukubhekana naye futhi ngezifiso zakhe, ingqondo ye-psychotherapy izomsiza. Uchwepheshe ngokusizwa ngamasu akhethekile uzofaka ulwazi lwakhe olungathandeki lutho oluzovimbela ukwephulwa kwemibandela ethile.

Ukondleka uma ulahlekelwa isisindo ngaphandle kokudliwayo.

Umsebenzi oyinhloko wokudla okunomsoco ukuhlinzeka umzimba wonke izinto ezibaluleke kakhulu ekuphileni, futhi, ngangokunokwenzeka, ukunciphisa ukusetshenziswa kwemikhiqizo eyingozi, okuyinto enzima kakhulu ukuyenqaba, ngoba iyinambitha kakhulu.

Into ethile, enye yezinto ezibaluleke kakhulu, futhi ngaphandle kokuthi iyiphi inyama engeke ibe khona, iyiprotheni eya ekwakheni amaseli emzimbeni womuntu. Ama-protein angaba yindawo yokutshala noma yezilwane. Emzimbeni, kokubili lawo maprotheni namanye amaprotheni ayadingeka, ngakho awukwazi ukuyeka noma yiluphi uhlobo. Ama-proteins okuvela emfuyweni atholakale emanzini aphansi abilisiwe nama-stewed, ezinhlanzi, amaqanda, izilwane zasolwandle, imikhiqizo yobisi ephansi. Amaprotheni wemvelaphi yemifino atholakala ku okusanhlamvu, soy, ubhontshisi. Hlangani ekudleni kwabo noma badle kakhulu kakhulu ukuthi banamafutha - inyama, inhlanzi, imikhiqizo yobisi, amantongomane.

I-carbohydrate ingenye into ebalulekile yomzimba. I-carbohydrate enzima kakhulu, etholakala okusanhlamvu, emifino, ngesinkwa esivela kufulawa ophelele, iyasiza kakhulu. Ama-carbohydrate alula atholakala ezitheni ezincane kakhulu. Izithelo nemifino iqukethe amavithamini namaminerali amaningi okugqugquzela ukusheshisa kwezinqubo zokusebenzisa umzimba, futhi ngenxa yalokho, ukulahlekelwa isisindo. Ukunciphisa isidingo esivela kumnandi, ufulawa, futhi uphuze neziphuzo ezinobuthi obuhle.

Into elandelayo edingekayo yomzimba amafutha. Imikhiqizo kanye nemikhiqizo yobisi inikeza amafutha wezilwane, anele emikhiqizo ephansi yamafutha. Amafutha omquba avela ngamafutha yemifino, ayengezwa kuma-saladi, noma kulawo asetshenziselwa ukupheka.

Ukulahlekelwa isisindo ngokuzivocavoca, kodwa ngaphandle kokudla.

Napha, futhi, kukhona amacebo. Ngisho nasesikhathini esincane esifushane esinezikhathi ezijulile, izitolo ze-carbohydrates yizona zokuqala ezisetshenziswayo, ngoba lokhu kuyimbangela enkulu yamandla, esetshenziswa ngokushesha. Futhi ngokushesha nje lapho izitolo ze-carbohydrate seziphelile, ukufika kwamafutha kuza, okufakwe emafutheni angaphansi.

Izitolo ze-carbohydrate, njengoba sezivele zisungulwe, ziyasetshenziswa imizuzu engu-30 ukudlala ezemidlalo, okusho ukuthi isikhathi sokuzivocavoca kufanele sibe okungenani ihora. Akudingeki ukuthi ulayishe umzimba wakho ngokweqile, udinga ukunikeza imithwalo enkulu. Ngokuhamba kwesikhathi, kunomlutha komthwalo, ngakho-ke kufanele baqhubeke bekhuphuka ngokukhula.

Kudingeka usebenzise izikhathi ezingu-2-3 ngesonto. Ukushintshwa kwemithwalo ejulile neyesikhashana ephethe ukukhanya nokuzivocavoca isikhathi eside, njengoba kusungulwe, kukhuthaza ukushiswa kwamafutha.

Ekuzivocavoca umzimba, into esemqoka ukunikeza imithwalo kancane kancane. Isibonelo, uma umuntu esele ehola impilo yokuphila, bese esenquma ukulahlekelwa isisindo ngosizo lokuqeqeshwa ngokomzimba, waqala ukusebenza kanzima, khona-ke uzozilimaza kuphela. Inhliziyo engafundiwe ingahlupheka, imisipha izokugula emva kwemithwalo esindayo, futhi umdlali onjalo wezintaba ezimweni eziningi angeke afune ukuqhubeka nezifundo zakhe.

Ngokunyuka kancane kancane kule mithwalo, inhliziyo iqeqeshiwe (lokhu kuyisisindo), futhi umzimba wonke ujwayele imithwalo. Ngokuhamba kwesikhathi, ukuzivocavoca ngeke kube mnandi kuphela, kodwa kuyadingeka. Bayoletha izinzuzo zezempilo futhi basize ukuqeda isisindo esiningi.