Ukuvinjelwa okuvinjelwe ngokudla.
Amafutha we-Trans noma, ngenye indlela, amafutha we-hydrogenic ezitshalo. Kulesi simo, izincomo zingaba eyodwa kuphela, ukuthenga imikhiqizo, udinga ukukhetha abakhiqizi abazibonakalise kahle. Ngokuvamile emalebula abhala ukuthi ama-trans ayikho, kepha eqinisweni, labo abakumkhiqizo.
Kudingekile ukugwema amafutha agcwele, ngoba cishe ayengakwazi ukubola, futhi kulezi zixhumanisi zihlala emzimbeni wethu ngendlela yamafutha amaningi.
Ummbila u-fructose. Lesi sakhi senziwe njengengxenye yokudla ushukela ovamile, kodwa lokhu akuyona into enhle yokufaka esikhundleni. I-fructose yamakhambi isisiza ekudleni kwamafutha, ikakhulukazi ama-deposit amafutha ngokuvamile atholakale esiswini.
Ama-sweeteners abanjwe ngokucophelela. Ngokusho kwezincomo zabanikazi bokudla, uma kungenzeka, ungadli okunambitheka okunjalo, ngoba kusebenze isidingo soshukela emzimbeni, ngenxa yalokho, siyifake ngaphezu kwalokho. Ngakho-ke, ngokudla, le mikhiqizo izolimaza kuphela.
Umfula. Kukhona cishe akukho izakhi kuwo, futhi kukhona fiber encane kakhulu kufulawa. Akukhuthazi inqubo ephumelelayo yokugaya futhi ayivumeli imikhiqizo ukuba iguqulwe ibe amandla, okuholela ekufakweni kwamafutha amasha.
Usawoti. Usawoti wethebula awuqukethe inani lamandla, kodwa livimbela ukwehla kwamafutha. Amanzi avela emzimbeni wethu adonswa ngamanani amancane, okwenza ukuvuvukala, kanye nenqubo yokulahlekelwa isisindo kuvinjelwe.
Isitashi. Yonke imizamo yakho yokunciphisa isisindo inganciphisa ibe yero ngenxa yemikhiqizo efana namazambane nelayisi omhlophe. Amazambane kanye nelayisi akugculiswanga ngokwanele ngezinto eziwusizo futhi eziwusizo, ngenxa yalokho umuzwa wendlala ufika ngokushesha kakhulu. Kungcono ukususa lokhu kokudla okuvela ekudleni kwakho ngokudla.
Ushukela. Ikhuthaza amafutha amathishu, ngoba akulula umzimba wethu ukuwuhlukanisa. Gwema ukudla okunomsoco, lapho ushukela usetshenziselwa khona ukuvikela. Isibonelo: amajamu, amajusi wezithelo, ama-jams, iziphuzo ezihlukahlukene zamandla. Njengomthetho, emikhiqizweni enjalo, ushukela uqukethe ukuhlushwa okuphezulu.
Imayonnaise. Abathandi beladidi bangezela inani elincane lemayonnaise, kodwa lapha kufanele uqaphele ukuthi ngisho nenani elincani lalo liyakwandisa inani lamandla lesidlo cishe kabili! Ukuze ugqoke ama-saladi, kungcono ukhethe imayonnaise ephansi-khalori noma, ngokunye, ukugcwalisa isidlo ngamafutha yemifino.
Izinhlobo ezahlukene zama-sauces amhlophe. Ngokuvamile ziqukethe ekubunjweni kwazo izithako ezinjalo: isitashi, ufulawa, ushukela, ukhilimu. Kusukela ngenhla, ungaqonda ukuthi zonke lezi zingxenye ze-sauce azikwazi ukukusiza ekunciphiseni isisindo. Lokhu kungukudla okuvinjelwe lapho udla ukudla, ngakho-ke lapho kunokwenzeka, gwema ukudla ama-sauces anjalo.