Konke, unqume ngokuqinile ukuqala impilo entsha. Kusukela namhlanje usukudla. Ungadli, futhi akukho zipikili, yilokho isiqubulo sami futhi ... futhi emva nje kwehora lesithupha ntambama uqala ukufuna ukukhwabanisa nge-chocolate, ama-steak, amazambane othosiwe nezinye izinto ezihamba phambili. Ekugcineni, ucabanga ukuthi ungaqala impilo entsha kusasa ... Kodwa ungasungula kanjani esinye isimangaliso sezwe? Ucabanga ukuthi kunokudla ngaphandle kokucindezeleka okukhulu esiswini, nokuthi ungayenza kanjani? Uzofunda ngempikiswano phakathi "kokudla" nethi "rationalist" kusuka esihlokweni sethu.
Ungaxubani amaprotheni nge-carbohydrate, ungafaki usawoti noshukela, ungadli emva kwezinyanga eziyisithupha, ungadli lutho olulodwa, olumnandi, olunomunyu, olumuncu, olubukhali ... yeka! Thumela i-calculator, lapho ubala khona ama-khalori. Futhi ususe le nkulumo ye-maniacal evezwa ngemuva kwamagama athi "Kremlin diet".
O, isitha-esilingayo esiyingozi ngumzimba wakho. Uhlala ecela ukudla. Ngenxa yakhe, ukuphila kuphenduka uchungechunge lwezimiso zokuziphatha mayelana ne-kilocalorie ngayinye nokuhlukunyezwa komzimba, uma kuqhathaniswa nokuthi ukuhlukumeza kwe-Inquisition yaseSpain kubonakala kuyinjabulo yabantwana kwi-sandbox. Futhi, endleleni, ukucindezeleka kungaba yisisusa sokuthola isisindo.
Kunezinkinga eziningi ezingokwengqondo, ezivimbela ngokoqobo imicabango mayelana nokulimaza kumuntu, kodwa izitsha ezinjalo ezifunayo. Futhi uma uya kwenye indlela? Ungavumeli, kodwa ubeke esikhundleni?
Isibonelo esilula. Noma ubani ozosho ukuthi akukho lutho oluthandayo, njengoba luvinjelwe ngokuqinile, kodwa, ekugcineni, lusadliwa ushokoledi. Phakathi naleso sikhathi, ushokoledi ophekiwe kahle usuke ukhulu kakhulu futhi usebenziseka kakhulu. Uzodinga ukhilimu omuncu, i-cocoa powder ne-turk, okuvame ukupheka ikhofi. Awazi ukuthi ukhilimu omuncu kunomphumela onenzuzo empilweni, futhi ngamagremu ama-cocoa ayikhulu, ama-kilojoule anesigamu ngangokunokwenzeka njengebhalethi ye-chocolate. I-cocoa powder kanye nosawoti omuncu kumele kuhlanganiswe ku-turk kuze kube yilapho ihlangana futhi ihanjiswa emlilweni. Unomsoco, futhi, okubaluleke kakhulu, isiphuzo esincane sekhalori silungile! Ukugcwalisa, okwanele nekomishi encane, kepha umuzwa we-chocolate ofanayo, owenqatshelwe ngokuqinisekile uyokuphakamisa.
Esikhathini sendlela iresiphi elinjalo, amaphutha amaningana angabhujiswa kanyekanye. Okuvame kakhulu ukuthi ukudla kokudla kuyinto encane engadla futhi engabonakali. Enye ukuthi zonke ukudla okumnandi kufanele zibe noshukela. Okwesithathu - ukuthi ingxenye encane "yokudla" ayikwazi ukwaneliseka.
Phakathi kwezidlo zokudla, ungathola ezinye izidlo eziningi, okuvela ku-oatmeal noju, ukupheka ama-apula, amantongomane nokuphela nge-cock chops nge-sauce lemon. Ungabheka i-outlet ekuqothulweni okulandelana kwemikhiqizo ehlukahlukene. Khumbula - ukudla yingxenye ebalulekile yokudla.
Njengoba kunezilingo eziningi endleleni eya endleleni efanele yokuphila. Okuyinhloko ukukhangisa "kwezinto ezinhle kakhulu" ezikuvumela ukuba udle konke okufunayo, ngenkathi ulahlekelwa isisindo, ulahlekelwa isisindo, ulahlekelwa isisindo ... "Ukudla okunjalo" kungabonisa ingozi enkulu empilweni, okuzama ukuyivikela ngomusa.
Uma ukulwa nesisindo esiningi kunendima ebalulekile empilweni yakho, kodwa namanje ufuna, sebenzisa indlela elula: ungafaki amahora amaningi phakathi kokudla - udle kancane amahora amabili kuya kwamathathu. Akufani nokudla, kodwa uzigcina uzikhiphe.
Uyakhumbula "umcibisholo wendlala" umfundi wendabuko - ingilazi yamanzi ashisayo? Sebenzisa le nqubo, hhayi nje kuphela. Phuza uketshezi oluthe xaxa - amanzi aphekiwe ajwayelekile, itiye eluhlaza, ama-juice - kuphela okungezona esitolo "ama-nectar", anamazwi nezinombolo ezintathu zamadijithali.
Ungathathi ukuthathwa. Okungenani ngesonto, hlela usuku lokuphumula oluvela ekudleni. Akukho ukudla okuzofaka esikhundleni sengqondo enhle ngokudla enye yummy engavunyelwe. Uma ulindele lolu suku, njengeholide, cabanga ngakho - kungcono ukwenza imidlalo noma ukudansa? Noma mhlawumbe ucabange kabusha umbono wakho we "kilogram" ezengeziwe? Ungaziphenduleli "ekudleni"! Ekuphileni kukhona nezinye izinto eziningi ezithakazelisayo! Ukudla akuyona into ebaluleke kakhulu ekuphileni!