Imfihlo yokuthandwa
Isikhathi sezinsuku eziyisikhombisa yiyona efaneleka kakhulu ekukhululeni umzimba wezinto eziyingozi ne-toxin, futhi kanye nabo kuzosusa isisindo esiningi.
- Kudingeka ukhethe ukudla okuhambisana nezici zomzimba wakho futhi ucabangele ukuqhuma kwezifo kanye nezifo zokudla
- Futhi kuyadingeka ukhethe ukudla izinsuku eziyisikhombisa, kuye ngokuthi inani lamakhilogremu angaphezulu ofuna ukuwachitha. Uma kungadingeki ukuthi ulungise kakhulu isibalo, imingcele izoba ngokulinganayo. Kwanele ukushiya okomnandi, ovundile futhi okhululekile futhi ukwandise umsebenzi womzimba
- Ukuze unciphise kakhulu umthamo womzimba, kuzodingeka wenze imihlatshelo ebalulekile futhi ngezindlela eziningi uzivimbele.
Izibonelo ezimbalwa zemenyu yokudla kwezinsuku eziyisikhombisa
I-Buckwheat
Lokhu kuyindlela elula futhi ephumelelayo kakhulu ekudleni, engasho ukulungiswa okukhethekile ngokwemikhiqizo. Kodwa owesifazane okhetha ukulahlekelwa isisindo ngale ndlela, kuzodingeka akhombise amandla amakhulu.
Imenyu yesampula yosuku:
- I-Buckwheat ngaphandle kasawoti ngobuningi obungenamkhawulo
- I-fat-fat kefir - 1 l
- Amaminerali angenawo igesi - amalitha owodwa nengxenye
- Itiye liluhlaza noma limon ngaphandle kokushukela.
Ilayisi
Lokhu okusanhlamvu, njengesithako esiyinhloko, kuvumela ukuhlanza umzimba nokuqinisa umsebenzi wepheshana lomzimba. Ungasebenzisa imikhiqizo elandelayo:
- Irayisi elimanzi
- Izithelo nemifino
- Infusions of amakhambi
- Amanzi okuphuza
- Izithelo zikaviniga namafutha omnqumo njengokugqoka amasaladi
Ukudla okuxubile izinsuku ezingu-7
Ngokusho kwabesifazane abakhetha le ndlela yokulahlekelwa isisindo, baphinde baphinde baphinde baphumelele. Kodwa kunoma yikuphi, kufanele udonsele ndawonye ukuze udle inani elilinganiselwe lemikhiqizo. Isimo sokugunyaza: udinga ukuqeda ngokuphelele usawoti noshukela, nosuku lokuphuza okungenani ihektare lamaminithi amaminerali ngaphandle kwegesi.
Imenyu yesibonelo
Usuku 1 - 2: isifuba sezinkukhu abilisiwe ngaphandle kosawoti - 1 kg
Usuku lwesithathu kuya ku-4: i-oatmeal ngaphandle kwe-sauce, usawoti noma izinongo. Indlela engcono kakhulu - ukudla okuyisithupha epulini elilodwa
Usuku 5 - 6: imifino enamanzi noma abilisiwe nge ushizi. Isithako ngasinye (izaqathe, i-zucchini, njll) kufanele kuthathwe ngamagremu angu-500. Kuvunyelwe ukuba usawoti kanye nenkathi ngamakhambi amasha.
Usuku lwama-7: 600 amagremu kwanoma yisiphi isithelo, ngaphandle kwamabhanana namagilebhisi.
Ukudla okuphansi kwekhalori
Kusekelwe ekutheni ukudla kuhlanganisa imikhiqizo kuphela enezinto ezinamafutha aphansi kanye nokuqukethwe kwekhalori, ngenxa yokuthi umzimba uqala ukudla imithombo egcinwe ngaphambilini futhi ishisa amangqamuzana amafutha. Ngaphansi kokuvinjelwa, usawoti noshukela bahlala, kepha itiye noshukela bayavunyelwa.
Usuku 1. Imifino yemifino isanqante, iklabishi, i-pepper, anyanisi nesilimo esidliwayo esinamagatsha anamanzi.
Usuku 2. I-fat-fat kefir.
Usuku 3. Isobho se-buckwheat, abilisiwe emanzini.
Usuku 4. I-Curd enokuqukethwe okuphansi kwamafutha.
Usuku 5. I-inkulet ephekwe inkukhu nesiphuzo sesithelo (ngaphezu kwamanzi).
Usuku 6. Izipuni ezintathu zezithelo zomisiwe kanye ne-yogurt ephansi.
Usuku 7. Izithelo ezimifino nemifino.
Njengoba kunezinhlobo eziningi zokudla ezihloselwe ukulahlekelwa kwesisindo esisheshayo, kudingeka uzame zonke izindlela ukuletha isibalo sakho ngokulandelana. Kodwa ngesikhathi esifanayo, ukubonisana nodokotela kuyisimo esibalulekile, ngoba ukuphazamiseka kokugaya kungaholela emiphumeleni ehluke ngokuphelele futhi kuzodingeka ukhathazeke isikhathi eside.