Izakhiwo eziwusizo ukhilimu omuncu
Ukhilimu omuncu omuncu wenziwa ukhilimu olungasetshenzisiwe, owawuvutha nge-ferment ekhethiwe ngokukhethekile. Ukwakhiwa ukhilimu omuncu kuhlanganisa amavithamini abalulekile B2, B12, A, E, PP, C; kanye nensimbi, i-calcium ne-phosphorus, okudingeka kakhulu ukuze kukhule imvelo.
Inani lemvelo lomkhiqizo libangelwa ukuba khona kwamaprotheni obisi, okuqukethe ama-amino acids ebalulekile, ushukela ushukela namafutha okugaya. Inani lezinto eziphilayo libuye ngenxa yokuthi esakhiweni sokuvutshelwa kanye nokuvuthwa kwezinto ezakhiwa, lapho kuqhathaniswa nemikhiqizo yobisi, kungcono kakhulu kumzimba womuntu.
Ukuvutshelwa kwe-lactic acid ukhilimu omuncu kuwuvumela ukuba uthole umphumela we-probiotic: ukhilimu omuncu uqukethe ama-microorganisms anisiza umzimba ukuba ulwe nemvelo yokubeka emathunjini. Lawa ma-microorganisms afanayo asiza amabhaktheriya asebenzayo akhule futhi aphindwe.
Ukhilimu omuncu kunomsoco kakhulu, lokhu kungenxa yokuthi iqukethe inani elikhulu lamafutha, elihlinzeka ngezindawo zalo, eliwusizo kwesiguli esingenamsoco nesifo esibulalayo, kulabo abahluphekile ukugaya ukudla nokudla.
Ukhilimu omuncu uyakwazi ukunikeza amandla emisipha, okuvuselela umsebenzi wengqondo. Lo mkhiqizo wobisi usetshenziswa njenge-agent yokuphulukisa ukushisa kwelanga. Sebenzisa ukhilimu omuncu kungcono ekuseni kusukela emahoreni ayishumi kuya kwangu-14. Ukusetshenziswa ukhilimu omuncu ntambama kungabangela ukukhushulwa kwezifo zesibindi.
Kodwa-ke, uma ukhilimu omuncu uklanyelwe impilo yokulala kwelanga leshumi, zonke izakhiwo zalo eziwusizo zilahlekile. Ukwandisa impilo yeshalofu, ukhilimu omuncu uphansi kwe-pasteurization, ama-preservatives ayengezwa kuwo. Ukhilimu onjalo omuncu kungcono ukungasebenzisi ukupheka ukudla kwezingane.
Ukhilimu omuncu ophansi (okungcono okungu-10%) ungangeniswa esobho, ama-sauces, ama-saladi, anganikezwa ku-1, ku-5 ubudala ubudala nezingane ezindala.
Izakhiwo zabathengi ukhilimu omuncu
Esikhathini sikhilimu omuncu ejwayelekile kunezi-2, 9% zama-carbohydrate kanye namaprotheni afanayo, amafutha angu-30%.
Ukhilimu omuncu wekhwalithi ephakeme ngokubukeka okwesibhakabhakeni, okuxubile, okunamandla kakhulu, ngaphandle kwephunga langaphandle kanye nama-flavour, ngaphandle kwezinhlobo zezinhlamvu zamaprotheni namafutha.
Ukhilimu omuncu webanga lokuqala kungase kube nokunambitheka okuncane, futhi ukunambitheka okuncane. Ukungahambisani kwalolu ukhilimu omuncu kuyoba mncane kakhulu kune ukhilimu omuncu wekhwalithi ephezulu.
Ekubunjeni ukhilimu omuncu ngokusho kwe-GOST (izinga elivamile lombuso) kufanele libe nomvubelo kanye nosawoti kuphela. Kuphela kulokhu, ungabhala "ukhilimu omuncu" ephaketheni. Yebo, uma ngesikhathi sokulungiswa kwenqubo yokucubungula kanye ne-emulsifiers kwanezelwa, khona-ke iphakheji kufanele libe "nomkhiqizo wezimbuzi", hhayi "ukhilimu omuncu". Ukhilimu omuncu, noma kunalokho umkhiqizo wobisi ungaba ubisi-imifino, lokhu kungukuthi amafutha emfuyo avela esikhundleni samafutha emifino. Futhi kungaba namafutha, lapho ama-proteine namafutha ashintshwa ngokuphelele.
Njengomthetho, ezimweni ezinjalo igama elithi "ukhilimu omuncu" libhalwa ephakheji. Kodwa kungani sidinga indawo yokufaka indawo? Lokhu kungachazwa ukuthi lokhu kunciphisa kakhulu izindleko zokukhiqizwa ukhilimu omuncu.
Uma uthenga ukhilimu omuncu, unake hhayi kuphela ukumaka, kodwa futhi kumpilo eshalofini yalo mkhiqizo (okungukuthi, impilo yeshalofu). Kwiphakheji elivaliwe, ukhilimu omuncu wemvelo ekushiseni kuka-2 kuya ku-6 ° C nesibonakaliso "" kungagcinwa izinsuku ezingu-5 kuya kwezingu-7. Emaphaketheni engavaliwe - indebe epulasitiki enezivalo, ukhilimu omuncu ungagcinwa amahora angu-72. Uma umkhiqizo unezithako ezimbalwa ezingokwemvelo, impilo yeshalofu ivunyelwe emavikini angu-2-4, izinga lokushisa lokugcina libuye landa futhi lingama-2-20 ° C nge-"" uphawu.
Uyini umehluko phakathi kukakhilimu omuncu nokhilimu omuncu? Ungayahlukanisa kanjani komunye nomunye?
Ukuze unqume izinga lekhrimu omuncu, ungenza ukuhlolwa okulula. Ukuhlolwa kokuqala kuhambisana nekhwalithi ephansi yamanoni omuncu. Ukhilimu omuncu obuningi ngobuningi abufani ne-classic, ngakho-ke umenzi ukwandisa ukuvumelana kungafaka isitashi noma esinye isisindo. Futhi ukuletha umkhiqizi ukuhlanza amanzi, kwanele ukwengeza ukwehla kwe-iodine ukhilimu omuncu (hhayi konke okwamanje, kodwa ngesamba esincane). Uma kwenzeka ukhilimu omuncu ungokoqobo, kuzobe kuphuzi kancane. Awu, uma ukhilimu omuncu kukhona izithako ze-herbal, khona-ke kuzophendulela okwesibhakabhaka.
Senza ukuhlolwa kwesibili. Ukuze wenze lokhu, udinga ukuthatha ingilazi uphinde uthele amanzi ashisayo lapho. Bese ufaka i-spoonful of ukhilimu omuncu eklaleni bese ugoqa. Uma i-smeyana ichitheka ngokuphelele emanzini, ikunikeza umbala omhlophe ofanelwe, lokhu kubonisa izinga lekhrimu omuncu. Uma edonsa kancane - lokhu kubonisa ukuqina kosawoti omuncu. Yebo, uma ukhilimu omuncu uphansi ngokuphelele, kungase kungene.
Ukulungiselela ukhilimu omuncu ekhaya
Ungalungisa ukhilimu omuncu wena ekhaya. Ukwenza lokhu, ekhilimu lokushisa kwamakamelo, udinga ukwengeza isiqalo esithile esikhethekile. Ukhilimu omuncu omuncu noma ubisi oluboshiwe nakho kungabhekwa njenge-ferment ekhethekile. Uma nje ukhilimu uthola ukunambitheka okumuncu, kufanele kuthathwe ekamelweni elinamaphesenti angu-5-8 ° C futhi ungathintwa, hhayi ngisho nokuqhutshwa kwezinsuku ezimbili noma ezimbili. Lesi sikhathi siyokwanela, ukuthi ukhilimu omuncu "uye wavuthwa" waba mnandi futhi unomdlavuza wesimuncu.
Ukungafani
Ukusebenzisa ukhilimu omuncu akunconyelwe igastritis, ehambisana ne-asidi ephezulu, enezilonda zamathumbu nesisu.