Kusukela ebuntwaneni kuya ekugugeni
Ngalesi siphuzo obisi olumuncu sisazijwayeza ebusheni bokuqala: kungenye yezinyolo ezisiza umntwana ukuba alungise isisu sakhe ekudleni kwabantu abadala, ngoba izakhi zakhe eziyisisekelo (i-calcium, insimbi, amaprotheni, i-vitamin D, i-vithamini B, i-beta carotene, njll) ) zikhona ngendlela ye-leukocytes. Izakhiwo zokwelapha ze-kefir ziyaziwa kakhulu emithi yokwelapha futhi zichazwa ukuqoqwa kwemithi elwa namagciwane ekhishwa ngamagundane emvubelo. Bayayithanda, okokuqala, ngenxa yesenzo se-probiotic - sithinta ukukhula kwezifo ezifuywayo emkhakheni wokugaya umzimba, uqondisa khona i-order, kusiza ukuvimbela ukuthelelwa kwamathumbu emathunjini nokulwa ne-dysbiosis. Futhi umkhuhlane wethu, njengoba uyaziwa, u ... emathunjini. Ngakho labo abaphuza i-yogurt njalo, bahluke kakhulu empilweni futhi bakwazi ukulwa nazo zonke izinhlobo zezinhlekelele. Futhi uma isisu sinempilo, futhi ubuciko buhle, futhi isikhumba sikhanya ngempilo, futhi izinwele zikhanya. Futhi lesi sibalo slimmer: kubonakala nguLarisa Dolina nokudla kwakhe kefir! Futhi uma uhlushwa isifo esingapheli syndrome, usuke ukhathazekile noma nje overtired - ungahlanganyeli ne kefir! Ngakho amaJapane, elinye elaziwa kakhulu emhlabeni, alungele ukuthandazela i-yogurt Buddha. Ososayensi babo baze bafakazela ukuthi i-kefir ekudleni kwansuku zonke kusiza ukumelana nomdlavuza. Kuwusizo kakhulu kubantu asebekhulile: ukugcina ukwakheka okujwayelekile kwe-microflora yamathumbu, kuvimbela ukuthuthukiswa kwezinqubo ze-putrefactive emathunjini futhi kuthuthukise ukusebenza kwesibindi. I-Kefir, njenganoma imuphi umkhiqizo wezokwelapha, kufanele udakwe ngokufanele: isiphuzo sokushisa kwegumbi lidakwa ngama-sips amancane. Ungangezela i-spoonful uju, ujamu noma amajikijolo amasha. Kodwa i-asidi ye-gastric ne-acidity eyengeziwe esuka ku-kefir kungcono ukwenqaba.
Impilo yezempilo
I-Kefir fungi ibonisa uhlobo "lokuxuba" kwama-microorganisms angu-22 ahlala ngokuthula nokuvumelana futhi ahlangane. I-violin yokuqala lapha ingezansi ye-streptococci, kuhlanganise ne-aroma-forming. "Badlala" izinti ze-lactic acid, amabhaktheriya ase-acetic nemvubelo. Ukuthi lo mculo we-lactate udlale kahle, uqinisekiswa iphunga elithile le-kefiric, elingavumeli ukuthi lidideke nge-yogurt noma ubisi obisiwe. Ikhwalithi ye-kefir ixhomeke ikakhulukazi emgangathweni wekhwalithi namanoni ebisi, futhi ukunambitheka kwayo - nge-acidity. Khetha i-kefir iyadingeka, ngokusekelwe emigomweni yabo. Uma ulahlekelwa isisindo noma uhlushwa yizinso zokuvuvukala kwezinso, khetha okuphansi kwe-fat (diuretic) kefir. Ngesilonda esiswini, i-gastritis kanye ne-pancreatitis, kumele ulahlekelwe ukuqina okuqinile (kwezinsuku ezintathu). Uma une "isisu" esiswini, khona-ke u-Kefir onamandla uqobo lwakho, futhi uma uhlupheka ngenxa yokuqothulwa, khetha isiphuzo (olulodwa) ngosuku oluthakathaka. Uma ulungile, phuza isilinganiso (izinsuku ezimbili). Kulapha kuphela inkathazo: akukho usuku olulodwa, noma i-kefir yezinsuku ezintathu esitolo ongayitholi - ngemuva kokuba zonke izinhlobo ze-kefirs zanamuhla zokukhiqiza ngobuningi zibe nokuphila kwezintambo ezinsukwini ezingu-14.