Ukuze umzimba usebenzise ibhayisikili ukuze uhlinzekele umphumela wabo futhi usize ekuthuthukiseni isibalo, futhi ususe amakhilogremu engeziwe, kumele uhambisane nemigomo nemibandela ethile ekuqeqesheni, okumele kukhethwe ngefomu ngalinye.
Akusiyo imfihlakalo eyenza ibhayisikili yokuzivocavoca evumela abantu nganoma yisiphi isikhathi ukuthi banciphise isisindo futhi balondoloze ithoni yabo yomzimba esimweni esihle kakhulu. Enye yokuhlanganisa imithwalo enjalo ingabizwa ngokuthi ukuhlanganiswa kwemishini nokulawulwa komthwalo.
Ukuhleleka
Uma ufuna ukunciphisa isisindo ngebhayisikili yokuzivocavoca, khumbula ukuthi ukuqeqeshwa okunjalo kudinga ukuvumelana okudingekayo. Uzokwenza kabi kakhulu uma ngosuku olulodwa uphazamisa ukuhamba kwe-simulator amahora ambalwa ngokulandelana, futhi emva kwalokho, uphonsa amakilasi izinsuku eziningi. Khumbula ukuthi uma usebenzise ibhayisikili yokuzivocavoca, kungcono usebenzise amaminithi angu-30 ekuqeqesheni, futhi uyenze usuku nosuku.
Ukwanda kancane kancane komthwalo
Njengomthetho, ukwenza noma yiluphi uhlobo lokuvivinya umzimba, kubalulekile ukunamathela ekulinganiseni futhi ukwandise umthwalo kancane kancane. Okufanayo kuya ekuqeqesheni ebhayisikili elimilayo. Noma yikuphi umthwalo obukhali emisebenzini enjalo kungaba, esikhundleni somphumela omuhle, uletha umonakalo omkhulu empilweni yakho.
Ezemidlalo "ukufunda nokubhala"
Ngesikhathi uqhuba le simulator yezemidlalo, kubalulekile ukuba ube nekhono elifanele. Okokuqala, ukusebenza kwakho kufanele kukulethele injabulo bese ushiya ukukhathala okuncane futhi kulula kwe-system muscular, futhi ungagcwalisi ukukhathala nokukhathala. Phakathi kwezinye izinto, ukuzivocavoca okunjalo kunezinkolelo zabo. Ngakho-ke, isibonelo, abantu abanesifo somdlavuza kanye nezifo zenhliziyo, kanye nesimo sezinhlobo ezithile ze-asthma, isifo sikashukela, ukuzivivinya okunjalo ngokomzimba akuphikisana ngokuqondile. Uma phakathi nokuqeqeshwa kwakho ngebhayisikili yokumisa unomoya wokuphefumula nobuhlungu obunzima esifubeni sakho, kufanele nakanjani uyeke imisebenzi enjalo.
Sisebenzisa isimiso
Uma uhlela ukunciphisa isisindo, kufanele uhlele isimiso esikhethekile, okuzodingeka ulandelele ngokuqhuba umsebenzi wakho. Lolu hlelo kufanele lulandelwe nakanjani. Ngendlela, kubaluleke kakhulu ukuthi lolu hlelo luhambisana nawe kanye nezici zomzimba wakho. Uma kwenzeka izinkinga ezincane zesisindo, kunconywa ukuba uqale amakilasi ngemisebenzi eyishumi nanhlanu yemihla ngemihla, okufanele ibe nesilinganiso esiphathekayo somthwalo.
Uma kwenzeka umzimba wakho unamandla futhi ulungele kakhulu, futhi ufuna ukuthola umphumela omkhulu emisebenzini yokuzivocavoca, kufanele uqeqesha kathathu ngesonto. Kubaluleke kakhulu ukukhumbula ukuthi isikhathi esivunyelwe phakathi kokuqeqeshwa, okuqinisekisa ukubuyiselwa komzimba, kufanele sibe ezinsukwini ezingu-1-2. Kodwa isikhathi sokuqeqeshwa okunjalo kufanele kube phakathi kwemizuzu engu-40 kuya kumaminithi angu-60.
Ukuthuthukisa umphumela
Ngokushesha ulahlekelwe isisindo , wenze lokhu hlobo lokuzivocavoca, uzosiza ukuhlanganisa umzimba ngokudla okuqondile. Kubalulekile ukusebenzisa izinhlelo ezihlukahlukene zokuqeqesha. Isibonelo, ukugcina ijubane elifanayo kulo lonke "ukugibela" noma izinkathi ezithinta izintambo ezihamba kancane ezihamba phambili ezixubene kakhulu.
Ngendlela, kubaluleke kakhulu ukukhumbula iphuzu elibaluleke kakhulu lokubhekisela, okufanele likhokhwe ngokukhethekile ngesikhathi samakilasi - izinga lokushaya kwenhliziyo. Uma uzama ukususa ngokushesha amakhilogremu engeziwe, udinga ukunamathela ku-pulse ku-65-75% wezinga eliphezulu. Ukuze ubale le mvamisa, kubalulekile ukuthatha isibalo seminyaka yakho yamanje kusuka enombolweni 220.
Futhi ekugcineni, ungakhohlwa mayelana nokushisa-up. Emva kwakho konke, ngosizo lokufudumala okulula kwemisipha ngaphambi kokuqeqesha, ungenza lula ukuqeqeshwa uqobo futhi uthole inzuzo enkulu nokusebenza kahle esikhathini esifushane. Njengoba umzimba wokufudumala ungasebenzisa ama-squats, ulula, uguqula ngezindlela ezihlukile. Ngendlela, ukufudumala okunjalo kungenziwa ngebhayisikili ngokwayo. Ngenxa yalokhu, sekusele amaminithi angu-2-3 ukuphoqa kancane kancane ukuhamba kwakhe.