- Inyama encane - amagremu angu-450
- Bow - izingcezu ezimbili
- Izaqathe - ama-Gramu angu-80
- Rutabaga - ama-Gramu angu-80
- Cumin - 1/2 isipuni
- I-Cinnamon - 1/2 isipuni
- I-Parsley - 2 Ubuciko. izinkezo
- I-Worcestersky sauce - 2 Art. izinkezo
- Umfula - 1 Ubuciko. i-spoonful
- I-Garlic - Amazinyo amabili
- Utamatisi unamathela - 1 st. i-spoonful
- Amafutha omnqumo - 2 izinto. izinkezo
- IWundlu noma umhluzi wemifino - 275 Milliliters
- Fafaza amazambane kanye noshizi: Amazambane - ama-Gramu angu-900
- I-Butter - ama-Gramu angu-50
- Usawoti kanye nePhepper - - Ukunambitha
Gwema u-anyanisi kanye nogarlic. Chop izaqathe kanye ne-trout zibe yizicucu ezincane. Hamba kahle i-parsley. Hayiza amazambane, uwasika zibe izingcezu ezine uwafake epanini lamanzi usawoti ukuze ungashintshi. 2. Thela amafutha omnqumo epanini bese ulushisa phezu komlilo ophakathi bese ufaka anyanisi oqoshiwe negalikhi. Pheka imizuzu engu-5, ngokuvamile uvuse anyanisi aze abuyele. Engeza isanqante ne-rutabag bese upheka amaminithi angu-5 ngaphezulu, uvuselela njalo. Susa izithako kusuka epanini lokuthosa, shiya epuleti bese ubeka eceleni. 3. Faka inqwaba yegundane epanini futhi gazinga, njalo uguqulwe kuze kube yilapho inyama iqhuma. Lapho yonke i-mince iphenduka isundu, engeza imifino, i-parsley, i-cumin, i-sinamoni, i-Worcesters sauce, umhluzi no-tomato puree. Fafaza ngefulawa bese uxuba kahle. Gweba umlilo okungenani, ukumboza nokupheka cishe imizuzu engama-35. Hlanganisa yonke imizuzu eyi-10 bese ufaka amathisipuni ambalwa amanzi uma ingxube iqala ukunamathela phansi kwepani. Beka amazambane ngokushisa okuphakathi kwemizuzu engu-25 bese upheka kuze kuphekwe. 4. Ungalutholi amazambane bese uvumela ukuba ume imizuzu emihlanu ngaphandle kwesibopho epanini. Engeza ibhotela bese wenza amazambane ahlambulukile. Lokhu kuzothatha cishe imizuzu emibili. Dlulisela inyama kwisitsha esimelana nokushisa. 5. Hlangisa ihhavini ukuya kuma-degrees Celsius angu-200. Ukusebenzisa isipuni, faka amazambane ngokulinganayo enyameni. Geza amazambane bese ufafaza ushizi phezulu. 6. Beka isitsha kuhhavini eliphefumulelwe bese upheka imizuzu engu-30. I-casserole yomalusi ilungele ukukhonza. Khonza ngemifino.
Izinkonzo: 4