Ngamunye wethu unakekela isikhumba sethu ngendlela yethu, ikakhulukazi ngesikhumba sobuso. Kodwa akubona sonke esenza kahle. Yiqiniso, udinga ukunakekela isikhumba, unikezwe uhlobo lwawo kanye nezici, kodwa kunezimiso zomhlaba wonke ezingcono ukulandela. Futhi, kungakhathaliseki uhlobo lwesikhumba! Indlela yokulinda kahle ubuso ekuseni nokuhlwa, futhi kuzoxoxwa ngezansi.
1. Ukunakekela kumele kube nokuhlelekile futhi okuhlala njalo.
Ukuhlala njalo kuyisikhathi esibaluleke kakhulu sokugcina impilo yesikhumba. Ngakho-ke ungakhohlwa ukusebenzisa ama-creams, izimonyo nsuku zonke futhi ngezikhathi ezithile ukwenza ukudweba. Zibalele, uma kungenzeka, ngokuphuza ikhofi noma ukubhema. I-caffeine ne-nicotine akugcini nje ukulimaza i-collagen ne-elastin esikhumbeni, kodwa futhi kuyathinteka kabi ukusebenza kwesikhumba sonke somzimba. Iyini imiphumela? Imibimbi ewesabekayo ibonakala kusheshe kakhulu. Ngaphezu kwalokho, isikhumba siba nombala womhlaba, ne-pores ebonakalayo (emilonyeni yezinwele zezinwele) futhi ebomvu, ecacile eduze kwemithambo yegazi. Utshwala futhi, nakuba luhle enhliziyweni (kuyasiza ukuphuza ingilazi yewayini elibomvu ngezikhathi ezithile), kuholela ekuvukeni okuningi nezilonda zesikhumba, kanye ne-edema ebusweni, okungase kube ekugcineni kube kubi nakakhulu. Ufuna ukuba nesikhumba esihle? Nika amathonya amabi futhi uzinakekele ngokuhlelekile futhi njalo, hhayi ngezikhathi ezithile. Ukunakekelwa njalo kobuso ekuseni nakusihlwa kuzokunikeza ukubonakala okungenakuqhathaniswa.
2. Ukuzijabulisa - qiniseka!
Sonke siyazi ukuthi umuntu unama-80% wamanzi. Kodwa liphi lamanzi? Ingxenye enkulu - esikhumbeni. Ngenxa yomswakama, isikhumba sigcina ukuqina kwawo nombala onempilo. Phakathi neminyaka, isikhumba silahlekelwa umswakama (njengomzimba wonke) futhi siqala ukukhula masinyane. Sebenzisa ukhilimu osondayo wokunakekelwa okuphelele, okufananiswe nohlobo lesikhumba sakho kanye nobudala. Ukwehla kwamanzi kwesikhumba kunomthelela ekwenzeni ukucindezeleka, ngoba kudala ama-radicals mahhala. Lokhu kungabangela ngisho nokucindezeleka okukhulu. Futhi, ukuntuleka kwamanzi kunciphisa isenzo se-enzyme - ngenxa yalokho, umzimba "usebenza" kancane kancane futhi isikhumba sibukeka siphansi, isakhiwo saso siphukile, imibimbi ibonakala. Ngaphandle kokugcoba, imibimbi ayivele ivele ngokushesha, kodwa iyabonakala kakhulu. Izithako eziyigugu ukuvimbela isikhumba esomile - ibhotela le-shea, i-petroleum jelly, noma-uma une-acne-abicah. Yenza konke ukuvimbela ukuphuma kwamanzi esikhumbeni. Usizo olubalulekile ekuphuculeni isikhumba libuye liphinde lenze i-glycerin, i-hyaluronic acid ne-asidi e-asidi, njenge-lactate. Ukhilimu omnandi kufanele usetshenziswe ebusweni ekuseni nakusihlwa nsuku zonke.
3. Ukudla okufanele - isibambiso sesikhumba esihle
Okulimaza kakhulu esikhumbeni sobuso kunamafutha. Kodwa akuwona wonke umuntu, kodwa okulimazayo kuphela, okuqukethe, isibonelo, kokudla okuthosiwe, amakhekhe kanye namanye ama-mucks. Ukugwema ukusetshenziswa kwamafutha anjalo akuyona nje ukudla kwakho kuphela, kodwa ngisho nangokwengeziwe kwesikhumba sakho. Kukhona amafutha okuthiwa "amahle", agcwele ama-acids ama-omega-3, isibonelo, i-avocado, amafutha wezinhlanzi noma i-flaxseed. Okuqukethwe kwe-linoleic acid kuzo kuyisakhiwo esibalulekile sokwakha isikhumba sobuso nomzimba. Ukuntuleka kwala maqabunga ama-acids okubalulekile kubangela ukwehluleka kwesivinini se-epidermal, okwandisa ukuzwela kwesikhumba nokukhuthaza ukuphelelwa amandla kwamanzi. Uma ufuna ukubukeka ubusha futhi ubuhle isikhathi eside, udle ukudla okunama-antioxidants amaningi - izithelo, imifino kanye namajikijolo ngendlela entsha. Ukuhlinzeka ngama-antioxidants ekudleni kubaluleke kakhulu njengokuwasebenzisa ngama-creams akhethekile. Bazovikela isikhumba sakho ekugugeni bese ubheka ukuthi uzoba mnandi kakhulu.
4. Ungakhohlwa ngokuvikelwa kwesikhumba!
Isikhumba sakho sigcizelelwe nsuku zonke. Ikakhulukazi isikhumba sobuso sihlupheka - sithinteka ngama-radicals mahhala ekukhipha ama-gas, smog, ukubhema ugwayi, futhi evela ngaphansi kwethonya lemisebe yelanga. Ngakho-ke kubalulekile ukuba unakekele kahle umuntu, amnike ukuvikelwa nsuku zonke. Okuthandwa kakhulu ngama-antioxidants. Baqeda ama-radicals mahhala futhi bavimbela ukubhujiswa okusheshayo kwe-collagen. Lokhu kusiza isikhumba ukugcina ukubukeka kwentsha isikhathi eside. Ngaphandle kwemithi eyaziwa futhi esetshenziswa kabanzi kakhulu namuhla, amavithamini C no-E, asebenza njengama-antioxidants, avikela isikhumba kahle kakhulu. Noma ngabe iyiphi inhlobo ye-antioxidant oyikhethayo, kubalulekile ukuba ungakhohlwa ukusebenzisa imishini yokuvikela ekuseni nakusihlwa nsuku zonke.
5. Hlanza isikhumba njalo
Amafutha nokuthungwa kuqoqa ngokuhamba kwesikhathi esikhumbeni - futhi kumapreres (umlomo wezinwele zezinwele). Uma zingasusiwe ngesikhathi - zingashiswa futhi zizovela izikhumba esikhunjeni, izigqoko nezinye izinto ezingathandeki. Ikakhululekile ukugqoka isikhumba se-oily. Ngesikhumba samafutha, izimonyo ezine-salicylic acid zihle kakhulu njengezihlanzi. Sebenzisa okungenani kanye ngesonto. Ama-acids aqukethwe kuwo angasizi nje ukususa amangqamuzana ekhanda namagciwane afile, kodwa nawo anomphumela wokulwa nokuvuvukala. Uma, naphezu kokwelashwa, izimpungushe ezibuhlungu zivela ebusweni, kufanele uthintane nodokotela. Angakwazi ukunconywa ukwelashwa ngomlomo nezidakamizwa ngokuhambisana nokupenda kwamakhemikhali. Ngesinye isikhathi imbangela ayikho nhlobo esikhumbeni, kodwa ku-metabolism noma izifo zegazi. Ukucubungula kufanele kwenziwe njalo, ikakhulukazi salon ngaphansi kokuqondiswa kochwepheshe. Ukuhlanza kahle ubuso kubaluleke kakhulu - kuzokukusindisa ezinkingeni eziningi esikhathini esizayo.
6. Ungakhohlwa ngokuvikelwa kwelanga!
I-Ultraviolet yisitha esikhulu sesikhumba. Ikhuthaza ukuguga, ukusheshisa le nqubo izikhathi eziningana. Okwamanje indlela engcono kakhulu yokubambezela ukubonakala kwamacimbi ukusebenzisa iskrini. Ukuze ulondoloze unomphela ukubukeka kwentsha, akufanele usebenzise ukuvikelwa ngaphansi kwe-SPF 30. Khetha ikhambi elivikela ukukhanya okugcwele kwemisebe ye-ultraviolet. Futhi khumbula ukuthi ungqimba lwekhilimu olusetshenziswe esikhumbeni kufanele lwanele ukunikeza ukuvikelwa. Ifomula kanje: i-spoonful of cosmetics evikelayo ebusweni naseglasini - emzimbeni. Khona-ke kuyoba khona ukuvikelwa okusebenzayo. Sebenzisa ukhilimu onesihlungi nsuku zonke. Sebenzisa ngaphambi kokuba usuke endlini - ngisho noma ushayela imoto.
7. Buka isikhumba nxazonke
Isikhumba esizungezile ngeso lengxenye ye-thinnest futhi ezwela kakhulu emzimbeni wethu. Ngeshwa, kukhona izisulu zokunganakwa kanye nezinqubo eziqhutshwa ngendlela engafanele. Iphutha elikhulu ukusebenzisa ukhilimu womzimba esikhumbeni esizungezile amehlo. Lokhu akunakwenziwa noma kunjani! Kule ndawo kukhona amathuluzi akhethekile, futhi awasungulwa ngengozi. Njalo uma usebenzisa ukhilimu esikhunjeni amehlo, bese ususe ngokungalungile - usengozini yokulimaza ama-capillari ezintekenteke kakhulu, ngakho-ke, uthole imibuthano yonke engaphansi kwamehlo. Akufanele ukhohlwe ukusebenzisa i-cream ye-eye ngezingxube ezikhethekile zokuzivikela. Uma i-retinol inamandla kakhulu kuwe (uqaphele ukucasuka), bese usebenzisa ukhilimu onama-peptide ne-zinc, okwandisa ukukhiqizwa kwe-elastin. Isikhumba esizungezile amehlo siqala ekuqaleni, ngakho sidinga ukuvikelwa okukhethekile.
8. Ukusheshisa ukuvuselelwa kwesikhumba
Njengoba uneminyaka yobudala, ukuxhuma amangqamuzana afile futhi ukuwafaka ngezinsha kuhamba kancane. "Amangqamuzana ekhanda" aqoqa phezulu, avimbela ukungena kwezingxenye ezisebenzayo ukhilimu nokuphazamisa ukukhanya okujwayelekile. Ubuso buqala ukubukeka bekhathele, ngoba abukho ukukhanya. Ngakho-ke, kufanele usebenzise ukhilimu njalo nge-glycolic acid. Le-asidi isisiza ukusheshisa inqubo yokukhipha nokuvuselela isikhumba. Ingqimba ye-horny iba mncane, futhi isikhumba sivuselela umbala wayo onempilo futhi sikhanyise. Noma kunjalo, ukuze "usebenze" ngale ndlela, ukugxila kulo mkhiqizo akufanele kube ngaphansi kuka-4%. Ukukhonza ngobuncane, uzokwenzela ubuso ekuseni nakusihlwa kuwe, ukusheshisa inqubo yokuvuselela isikhumba. Lokhu kufanana okufanayo nokusetshenziselwa ekhaya, kodwa ukusebenza kwayo akulona okunzima kakhulu ukwelashwa kumakamelo okuzithokozisa. Ngaphezu kwalokho, amathuluzi anjalo kulula ukuyisebenzisa futhi athembekile. Ukuzikhethela, kufanele silale kuphela izinga le-pH - akufanele liphakeme kakhulu.
9. Ukulwa neminyaka yobudala!
Ama-wrinkles - into esemqoka ekhathalela abesifazane futhi ibakhathalele. Phakathi naleso sikhathi, ucwaningo lubonisa ukuthi abantu abangenawo imibimbi, kodwa namabala ahlale ebukeka ekhudlwana futhi ekhulile kunabo bonke abanye. Ngenhlanhla, kusukela ekuqalisweni kwe-hydroquinone, inkinga iye yehla nakanjani. Nakuba le nhlanganisela ayitholakali okwamanje kumikhiqizo yezithokozi, asikho isizathu sokukhathazeka. Iphumelela ngempumelelo esikhundleni se-arginine, koyeva noma i-phytic acid. Iningi lemikhiqizo yokusetshenziswa kwangaphandle likhanyisa ukukhanya kwamasonto angu-3-12, kanti ama-4% awo aqala ukusebenza kuphela ngenyanga. Kodwa okubaluleke kakhulu, uzozivikela elangeni, usebenzisa izihlungi ezingcono kakhulu. Ama-Whitening creams kufanele asetshenziswe nsuku zonke. Uma lokhu kungakusiza futhi kube yinkinga - buza udokotela. Mhlawumbe imbangela ayikho esikhumbeni, kodwa kwezinye izinkinga zomzimba. Kunoma yikuphi, uma uhambele kahle - umuntu ekuseni nakusihlwa uzokujabulisa kuphela ngokucabangela esibukweni.