Ifilimu ye-pollock

Sika anyanisi emasongweni. Hlanganisa ibhotela le-2 we-wegonsa epanini lokuthosa kwizithako ezimbi: Imiyalo

Sika anyanisi emasongweni. Hlanganisa ibhotela le-2 we-wepuni epanini lokuthosa phezu kokushisa okuphansi, bese ufaka u-anyanisi, ugqugquzele futhi ugubha-fry cishe imizuzu engama-30 kuze kube nsundu yegolide. Engeza usawoti kanye nopelepele. Okwamanje, gazinga ama-gramu angu-150 e-bacon izingcezu epanini lokuthosa ngokushisa okuphezulu kuze kube yilapho ishubile. Hlanganisa u-anyanisi okuphekiwe nebhethoni. Letha amanzi emathumba, engeza usawoti, bese ufaka 100 g we-peas bese upheka imizuzwana engu-30. Susa i-peas emanzini bese uphuza emanzini abandayo. Sika izaqathe zibe yimichilo. Faka epanini elifanayo ngamanzi abilayo bese ulinda kuze kube ngamathumba. Hamba uwuthole uphinde uwuphuze emanzini abandayo. Gcoba i-fillet ngamafutha omnqumo ezinhlangothini zombili, usawoti kanye nopelepele. Sishisa ihhavini kuya ku-200 ° C. Phuza ipani lokudoba, fry izinhlanzi ngamasekhondi angu-30 ohlangothini ngalunye. Beka iphepha lokudla emgqeni wokubhaka, cishe izikhathi ezintathu ububanzi kunenhlanzi. Beka ungqimba we anyanisi, bese izaqathe nama-peas. Inhlanzi evela phezulu. Gcwalisa imvilophu. Bhaka kuhhavini imizuzu engaba ngu-20. Vula iphakheji, uthathe izingxenye bese ukhonza ngokushesha.

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