Ukuguga ukulwa nokugula ngokwemithi - ngenxa yethu enhle kakhulu yokuhamba phambili. Futhi emhlabeni uyaziwa iminyaka engu-15. Abasunguli balo mbono, ososayensi baseMelika uRonald Klatz noRobert Goldman, babe ngabokuqala bokungabaza ukuthi ukuguga kuyinkqubo yemvelo engaphezu kwamandla ethu. Banqume ukusebenzisa ubuchwepheshe obuphambili ukukhomba, ukuphatha nokuvimbela izidakamizwa ezihlobene nobudala. Ngakho-ke imithi yokwelapha i-antidej yazalwa, ivumela umuntu kunoma yisiphi isikhathi ukuba ahlale enamandla futhi egcwele amandla.
UMTHETHO OMKHAYA UFANELE UKUHLOLA, NOKUBHALA!
Bheka iminyaka engu-70 ubudala njengoSophia Loren noma njengomgogo ekufeni kwezintathu ugogo onenduku - manje sekukuwe! Emva kwakho konke, uma kakade namhlanje, ekuqhumeni kweminyaka engu-30 ngomsila, ukucabanga ngekusasa lakho, "ekwindla yokuphila" ngeke kube yinto ephazamisayo futhi efudumele, kodwa ngempela igolide! Njalo izinqubo zezinto eziphilayo zenzeka emzimbeni wethu. Ukuze uthole ukuthi bayahamba ngendlela efanele, noma kukhona namanje efihlekile, kodwa izinguquko ezingase zibe yingozi, lo msebenzi we-anti-specialist. Lungisa inkambo engalungile yamahora okuphila ngosizo lwezidakamizwa ezikhethekile, ukudla nokuphila.
Ukuhlolwa komuntu ngamunye kunezinyathelo eziningi. Owokuqala ingxoxo eningiliziwe nodokotela, okungahlala isikhathi esisodwa nonyaka kuya emahoreni amathathu. Ngesikhathi sokubonisana, iziguli zigcwalisa uhlu lwemibuzo ekhethekile, zenze ucwaningo oluthile. Khona-ke udinga ukuzungeza ochwepheshe. Kwabesifazane, owesifazane wezifo zokwelapha-i-endocrinologist iyadingeka, kubantu - i-endocrinologist kanye ne-urologist. Ukuvakashelwa ngesikhathi esifanele kulabachwepheshe kuzosiza ukuhlukunyezwa kobulili obuthakathaka ngokushesha ukuvimbela ukuphelelwa yisisu nokucindezeleka kokuya esikhathini. Unamandla - iminyaka eminingi ukugcina amandla wesilisa. Ngemuva kokunquma isimo se-hormonal nokuhlola umsebenzi wegciwane le-thyroid, kuyoba nochungechunge lwezifundo ze-laboratory. Ukuhlaziywa kwegazi ngegazi kanye nokuhlaziywa kwemfucuza ye-dysbiosis emathunjini kubandakanywa kuhlelo lokuhlola. Ngaphezu kwalokho, i-Oxytest: hlola igazi ngokucindezeleka kwe-oxidative ukuze uthole ukuthi une-antioxidants eyanele. Futhi uzodlulisa ukuhlolwa kwe-genetic (i-cardiogenomics, izimpawu ze-osteoporosis, izimpawu ze-immunological, ukuhlaziywa okungenayo i-detoxicogenous), okwembulela izifo ezifweni. Ngaphezu kwalokho, okuqukethwe kolwazi locwaningo lwezofuzo luphakeme kakhulu ekuqaleni okwenziwe - kungcono ukudlula iminyaka engu-30. Kodwa-ke, esikhathini esilandelayo akusizi ngalutho.
NIQINISO eninayo
Ingxenye ebalulekile yokuhlolwa ukuhlolwa kwegazi ngokungahambisani nokudla. Ngokubona kwama-immunoglobulin antibodies wegaba IgG egazini, ochwepheshe bazohlola ukutholakala kwakho kwemikhiqizo ehlukene yokudla e-266 kanye nezithasiselo zokudla (izithako zokulondoloza, amade, ukunambitha ama-modifiers, abacebi kanye nabanye). Lokhu kuzosiza hhayi nje ukulahlekelwa isisindo, nakuba kubalulekile. Kubonakala ukuthi inamba enkulu yezinkinga ezehlukene zezempilo - kusukela ku-acne kuya kwi-psoriasis - ivuselela ukudla. Ulindele ukuthola okumangalisayo. Isibonelo, i-cottage ushizi ongayithandi, okwakushiya ekuseni ukuze unciphise inqubo yokuguga futhi uhlale usemusha, empeleni akubi kuwe. Noma kunjalo, eziningi zemikhiqizo yakho cishe zizofakwa ohlwini lwabantu abamnyama. Ungakhathazeki, ukuhlukanisa kungokwengqayizivele: uma ibhalansi ibuyiselwa emzimbeni, ungabuyela ekudleni kwakho okuthandayo-kancane kancane, ngaphandle kokushiseka.
Akuyona into engaqondakaliyo, ngokusho kukadokotela, ngokwezinga nobude bokuphila, amaJapane aseqile kakhulu abaseYurophu: kwimenyu yabo yansuku zonke imikhiqizo engaphezu kuka-100 ehlukene. Ngakolunye uhlangothi, abaseYurophu banelisekile kuphela ngo-19 kuphela, njengoba izifundo zibonisiwe. Ezikoleni zaseJapane, kukhona ngisho nomthetho okumele umakhelwane abondle ngayo izingane ukuze kungabi yiyodwa yezingubo ezingaphenduki phakathi nesonto, kodwa akukho mkhiqizo owela esiswini seJapane encane kabili ngesonto. Odokotela ababhekene nezinkinga zeminyaka yobudala bayeluleka ngamunye wethu ukuba ahlukanise ukudla kwabo okuhlukahlukene - ukuze umkhiqizo ofanayo ungabonakali etafuleni lethu ngaphambi kwezinsuku ezingu-4 sidla.
AMANYE AMANYE EYESHUMA
Abanye abantu babukeka bebancane kuneminyaka yabo, abanye bakhulile kakhulu. Kodwa ukutsha kwangaphandle akukona isibonakaliso sokuthi iminyaka eyiqiniso idlula iminyaka yobudala. Lapha okuningi kunquma i-genetics. Futhi hhayi kuphela. Isibonelo, iziguli ezinesifo sikashukela ngokuvamile zibukeka zincane kunezontanga zabo - lokhu kuyinto enjalo "isinxephezelo" semvelo ngesifo esiyingozi. Njengoba kungenakwenzeka ukubala isikhathi semvelo ngeso, isinyathelo esilandelayo ukuyihlola ngokusebenzisa ukuhlolwa kwezinto eziphilayo.
Idivayisi ehlakaniphile I-Age scan izolinganisela cishe cishe ihora ukuthi uneminyaka emingaki - kodwa hhayi epasipoti, kodwa eqinisweni. Izokuhlolisisa izibalo ezinkulu ezingu-12 zezinto eziphilayo zokuguga, kuhlanganise nokulinganisa imisipha yakho kanye nesisindo samathambo, kanye nenani lamafutha namanzi emzimbeni, kunquma izinga le-basal metallolism, i-body mass index, kanye nenombolo "yezinyosi / iqhwa". Ngesisekelo salokhu kwedatha, i-apparatus ngeke nje ihlinzekele isinqumo esinesibindi (sisho ukuthi uzibulale kanjalo), kodwa futhi uzokhipha isu elilodwa lokuvuselelwa. Ngendlela, ngosizo lwalesi divayisi ungase uhlole ngokulinganayo indlela ephumelelayo ngayo izinyathelo zokulungisa ukwephulwa.
Ngemva kokufunda lonke ulwazi olubanzi, udokotela uzokutusa ukudla okukhethekile futhi ubhale imithi yemvelo eyokwenza kahle ukulungisa izinkinga ezingeni lamaselula: zizogcwalisa ukungabi khona kwemithi edingekayo noma, ngokuphambene, zizosusa izinto ezingadingekile nezingozi. Ngaphandle kokuvuselela ezingeni lamaselula, imithi yokuguga imayelana nokuvuselelwa kwangaphandle, ngakho-ke izinqubo zokwelapha zendabuko - i-mesotherapy, ukuphakamisa kanye nabanye-zifakwe emphakathini wezinsizakalo zanoma imuphi umtholampilo wokuguga. Yilabo ochwepheshe bale mitholampilo owazi konke ngokuncipha kwenqubo yokuguga - akulula ukuhlala omncane ngosizo lwabo.