Ihlobo liyisikhathi esiyingqayizivele sonyaka lapho ungazuza ngokugcwele izithelo namajikijolo, wenze ukutholakala kwamavithamini unyaka wonke. Kusukela kubo ulungiselela amakhekhezi ahlukene, ama-juice, iziphuzo, ama-casseroles. Emenyu yehlobo, izaladi zezithelo nazo zithandwa kakhulu. Kukhona izinhlobo ezimbalwa zokupheka zokudla okunjalo. Ngakho, nangu omunye wabo.
Ihlobo liyisikhathi esiyingqayizivele sonyaka lapho ungazuza ngokugcwele izithelo namajikijolo, wenze ukutholakala kwamavithamini unyaka wonke. Kusukela kubo ulungiselela amakhekhezi ahlukene, ama-juice, iziphuzo, ama-casseroles. Emenyu yehlobo, izaladi zezithelo nazo zithandwa kakhulu. Kukhona izinhlobo ezimbalwa zokupheka zokudla okunjalo. Ngakho, nangu omunye wabo.
I-Kiwi ne-banana peel. Ama-apricot, i-apula, i-banana, ama-strawberries kanye ne-kiwi aba yizicucu ezincane, ezizingcolisayo. Fafaza ama-apula ngejusi elincane lelamula. Susa amathambo nembewu.
Uma ukhetha ikhabe yokupheka, usike ngesigamu. Ngomusa uphonsa wonke ama-pulp, ukuze ikhekhe le-watermelon lihlale liphelele. Yakha emaphethelweni okusika ngezinsimbi ezihle.
Kule saladi, umquba we-watermelon akudingeki. Ungayidla eluhlaza, ukhethe ngokucophelela ama-cubes amancane, ulungise ijusi noma uyisebenzise ngokwakho.
Izithelo namajikijolo afaka emgqonyeni "webhasikidi". Engeza isinamoni, hlanganisa ne-yogurt. Le dessert ayilondolozwe isikhathi eside, ngakho kufanele idliwe ngokushesha.
Uma wakhetha i-ananas, bese ulandela uhlelo olulandelayo. Susa phezulu ngamaqabunga, uthathe izithelo kanyekanye, ukuze kube khona ama-halves amabili ayingqayizivele. Ukukhipha inyama ngokucophelela, uzama ukubhubhisa inhlanzi. Sika inyama ibe yizicucu, njengezinye izithako zesaladi.
Lungisa isiraphu elimnandi. Thatha ingxenye yengilazi yamanzi, ingxenye yesithathu yeglasi leshukela. Letha emathunjini phezu kokushisa okuphansi ukuvumela ushukela ukuba uqothule. Hlangani ukushisa noma yini. Le siphuphu kufanele ithole kancane. Bese useza amaconsi ambalwa kalamula kalamula. Linda ize ipholile.
Hlanganisa esitsheni esijulile samajikijolo nezithelo, phezulu ngesiraphu. Sakaza isaladi esiphelile ngesigamu sephayinaphu. Ungahlobisa phezulu ngamaqabunga e-mint noma i-lemon balm.