Ukuze ulahlekelwe isisindo, iklabishi ingacatshangwa ngokuthi isitsha esikhulu. Ukudla kweklabishi kubhekwa njengendawo yonke futhi kufanelekile kuwo wonke umuntu ofuna ukulahlekelwa isisindo.
Kubalulekile ukugcizelela ukuthi iklabishi ayinamafutha, iphansi ephansi kakhulu. Ngaphezu kwalokho, ungakhetha futhi uguquke phakathi kwezinhlobo ezahlukene zeklabishi. Ukuze ukudla kuhambisane nazo zonke izinhlobo zayo, ezifana nombala, umhlophe omhlophe, u-broccoli, i-Brussels. Futhi khumbula ukuthi iklabishi isetshenziselwa ukuvimbela izifo ezihlukahlukene, kuhlanganise nomdlavuza. I-sauerkraut iqukethe inani elikhulu levithamini C, eliqinisa isimiso somzimba. Ngesikhathi esifanayo, kunokuqukethwe kwekhalori ephansi kakhulu.
Ngokuba ukudla okuvamile iklabishi kungcono ukusebenzisa okujwayelekile kuwo wonke iklabishi omhlophe. Ukuze i-mono-iklabishi, mhlawumbe, ayifanele, ngoba kungase kube nemiphumela emibi, njengokungavamile emsebenzini wesisu noma emathunjini, ikhanda, isizungu, indlala enkulu. Ngakho-ke, ngokudla kweklabishi, kufanele wengezwe eminye imikhiqizo ehambisanayo futhi efanelekayo. Ngokwemigomo, ukudla okuklabishi eklasini kufanele kuthathe isikhathi esingaphezu kwezinsuku eziyishumi. Ngakho-ke, masihlale kulokhu okudla okuthakazelisayo ngokuningiliziwe.
I-classic iklabishi yokudla. Imenyu (ngaphandle kokushukela nosawoti)
Ukudla kwasekuseni. Inkomishi yekhofi ngaphandle kokushukela, noma ingilazi yamanzi amaminerali.
Ukudla. Ukuze uthole ukudla kwasemini, ungakwazi ukukhokhela amagremu angama-200 enyama ephekiwe, inhlanzi, inkukhu ephilile. Isaladi kusuka iklabishi fresh nge izaqathe nemifino, noma amafutha omnqumo.
Dinner. Ukuze uthole isidlo sakusihlwa, eqinisweni, isaladi iklabishi, iqanda, ungakwazi apula noma ezinye izithelo (ngaphandle banana).
Ngaphambi kokulala, udinga ukuphuza ingilazi yobisi obisikiwe, noma i-kefir.
Kwezinye ukudla, iklabishi isaladi kungenziwa esikhundleni iklabishi isobho nge imifino (kuphela ngaphandle amazambane). Ngesikhathi esifanayo, akukho mingcele ekhishwa inani leklabishi elisha elidliwayo ngenkathi ebona lokhu kudla. Ngemuva kokupheka kokudla, kubalulekile ukugcina ukudla ngesondlo esiphansi samafutha, ukuthi imvelo ayifuni ukugcina amafutha. Ekudleni kufanele kube ngokwanele, kodwa hhayi ngokweqile kwamakhemikhali ewusizo. Kubalulekile ukukhipha ngokuphelele imikhiqizo yefulawa nama-sweets ahlukahlukene.
Izikhathi ezithandekayo zokudla klabishi zakudala.
Ukudla kweklabishi kuphumelela kakhulu. Lokhu kungenxa yokuthi lo mkhiqizo unenani elincane lama-khalori. Ngesikhathi sokudla, iklabishi ijusi iyasebenza futhi umzimba uhlanza ubuthi nezidakamizwa. Lokhu kudla kungenza ukuba ukugaya, kunconywa ukuba abantu bakhuthaze umsebenzi wamathumbu. Uma ngesikhathi sokudla kukhona ukuphulwa, khona-ke udinga ukubonana nodokotela, ukunciphisa ukudla ngesikhathi.
Izikhathi ezimbi zokudla klabishi zakudala
Kumele kuqashelwe ukuthi ukudla kweklabishi kunqatshelwe kubantu abahlukunyezwa yi-gastritis, i-peptic ulcer. Ngalokhu kudla, umzimba udla izicubu ze-muscle futhi ususe amanzi, ngakho kufanele uphuze okungenani amalitha amabili amanzi ngosuku ukuze ugweme ukuphelelwa amanzi. Kuyadingeka ngalesi sidlo ukuthatha ama-vitamin complexes, ngoba kulokhu kudla akukho amavithamini namaminerali anele. Ngaphezu kwalokho, kunconywa ukuthi usebenzise lokhu kudla ngesikhathi sakho samahhala - mhlawumbe eholidini noma eholidini. Ukudla okunjalo kunzima ukubekezelela kanye nosizi kanye nobuthakathaka, ukuhlaselwa okukhulu kwendlala kungavela.
Ngokuvamile, ukudla okuklabishi eklasini kuyindlela ephumelela kakhulu yokulahlekelwa isisindo nokuhlanza umzimba, oye wahlolwa futhi wahlolwe abantu abaningi. Iletha imiphumela esheshayo nehle. Uma unquma ukuthi lokhu kuyakho - qiniseka ukuthi uzama.