Kodwa-ke, uma uxwayisa abantu abasobala - bangase bangasondeli ngokudla kwe-Maggi ngenxa yenani elikhulu lamaqanda kanye ne-citrus.
Izici:
- Njengoba le ndlela yokulahlekelwa isisindo iklanyelwe isikhathi esifanele, ngalesi sikhathi umzimba wakho uzoba nesikhathi sokuzivumelanisa nezimo zokudla ezintsha. Kodwa-ke, ezinye imithetho zikhona. Isonto ngalinye libhekisela ekusetshenzisweni kwemikhiqizo ethile
- Imiphumela iyofinyelelwa kuphela uma ushiya ngokuphelele ukudla okuthosiwe notshwala. Awukwazi ngisho newayini elimhlophe, nakuba libhekwa njengokudla
- Qinisekisa ukungeza ukuzivocavoca okulinganiselwe ukuze ungaboni kuphela umphumela, kodwa futhi ugcine isikhathi eside
Uhlu lwemikhiqizo evunyelwe futhi evinjelwe
Njenganoma yikuphi ukudla okunye, iMaggie kusho ukushiya amaqembu athile okudla.
Ngakho, ungadla:
- Izithelo: izithelo ze-citrus, plums, amakhabe, amakhabe, ama-apula, amapheya, ama-apricot nama-peaches
- imifino: izitshalo, i-zucchini, isitshalo seqanda, izaqathe, i-peas
- i-fat cottage shizi noma i-cheese
- ingxenye eyimpoqo - amaqanda
- inyama yokudla (inyama noma inyama yenkomo)
- usawoti nezinye izinongo
- itiye ngaphandle ushukela nobisi, amanzi amaminerali ngaphandle gas
Ngaphansi kokuvinjelwa kukhona:
- Ubhanana, amagilebhisi namakhiwane
- Awukwazi ukupheka izitsha kumhluzi nokugqoka amasaladi nge imayonnaise
- Noma yikuphi utshwala kanye nogwayi (lokhu kungasheshisa inqubo yokuguga)
Indlela yokudala imenyu?
Nakuba ngokuyinhloko ukulahlekelwa isisindo kwanele ukunamathela ekudleni kukaMaggi amasonto amabili, sizohlinzeka ngokudla okuningiliziwe inyanga yonke. Ngakho ngeke nje ulahlekelwe isisindo, kodwa futhi ulungise umphumela isikhathi eside.
Iviki elilodwa
Usuku lokuqala kubhekwa njengokulayishwa. Ukuze uthole ukudla kwasekuseni, udle iqanda elibilisiwe kanye ne-grapefruit eyodwa. Ungadla inyama ebilisiwe, inhlanzi namaqanda, uphekwe nganoma iyiphi indlela. Kusukela ngosuku lwesibili ekudleni kungabandakanya imifino eluhlaza noma ebilisiwe noma izithelo. Bese uhlukanisa imenyu kanye ne-fat fat diet yokudla. Into esemqoka - ungashintshi ukudla kwasekuseni, futhi ngesikhathi sokudla udla iqanda elilodwa elibilisiwe.
Isonto lesibili
Ukudla kwasekuseni kuhlala kushintshiwe. Kodwa phakathi kwesidlo sokuqala nesesibili ungeze ingxenye yenyama yokupheka yenkukhu nesaladi enejamu lemon. Ngesikhathi sasemini, kunconywa ukuba udle amaqanda amabili kuphela abilisiwe. Ngosuku lwesibili nolwesine lwesonto, zilahlwe isidlo sakusihlwa, futhi ngezinye izikhathi - udle izithelo noma isaladi yemifino.
Iviki lesithathu
Lesi yisigaba esiyinkimbinkimbi kakhulu, ngoba imenyu izoba mpofu kakhulu. Emini, sidla imifino nezithelo kuphela, futhi amazambane akakwazi neze. Engeza ukondla kulokhu kudla kuzosiza inkukhu. Ungayilisa noma uyisithambile. Into esemqoka akudingeki udle isikhumba noma tincetu ngamanoni.
Iviki lesine
Lolu uhlobo lwesigaba sokuhlanganiswa. Amaqanda asebenzisa okungenani. Indima eyinhloko inikezwa ngemifino ebilisiwe futhi eluhlaza, futhi ingafakwa ngesikhathi esisodwa. Isibonelo, isitsha sehlangothini sama-izaqathe abilisiwe nama-peas nesaladi yamakhukhamba notamatisi. Ukwengeza ukudla kanye nezithelo ze-citrus.
Amathiphu ambalwa:
- Uma ungeke ukwazi ukudla amaqanda ngobuningi obunjalo, ungathatha indawo eyodwa nezipuni ezimbili ze-cottage shizi
- ekudleni okuphezulu kwe-acidity kwanele ukunamathela emavikini amabili
- njalo ekuseni kunesisindo sokulawula isisindo
Uma ukhetha ukukhetha ukudla kukaMaggi, zilungiselele ukuthi ngisho nosuku olulodwa olungabanjwanga luzonciphisa yonke imizamo yakho ku-zero futhi yonke inqubo izoqala ukuqala.