Inyanga Ebuhlungu: Imithi Yendabuko

Iyini ubuhlungu besikhathi esibuhlungu besifazane? Lezi zivamile, nge-interval eseduze nenyanga yezinhlungu ngesikhathi sokuya esikhathini. Siphinde sithole ibhokisi elijwayelekile elinesisindo sokuzivivinya bese sizama ukulwa ne-malaise engenakugwemeka. Lokho nje umbuzo olandelayo: "Kungani inyanga zonke zigwinya ukhemikhali, uma kukhona izindlela eziqinisekisiwe zikagogo wethu ukululaza ubuhlungu besifazane njalo?"

Izinyanga ezibuhlungu: imithi yabantu iyasiza ukwenza lokhu kuhlolwe ngendlela engokwemvelo, ngokuphelele engenacala. Izibalo zibonisa ukuthi owesifazane oyedwa kwabayishumi abhekana nobuhlungu obuvamile obubizwa ngokuthi i-premenstrual syndrome (PMS) nyanga zonke ngaphambi nangosuku lokuqala lokuya esikhathini, kanti abesifazane abasishiyagalolunye abasalayo babhekana nokukhathazeka okunjalo ngezikhathi ezithile.

I-Algodismenorea - ukuhamba esikhathini esibuhlungu, ngokuvamile ehambisana namantombazane nabesifazane abasha. Izinhlungu ziyakhukhuma noma ziphazamise, zibheke esifundeni esingaphansi noma esifundeni esilula, zihambisana nobuthakathaka obukhulu, i-malaise, ikhanda, isicupho noma ngisho nokuhlanza.

Umphumela omuhle wokuphumula ezinsukwini "ezibucayi" unikezwa ngokusebenzisa isisu nomlenze ithawula elomile elifudumele, izikhumba ezinesihlabathi esishisayo noma i-bran. Kubalulekile kulesi simo ukuthi ungadluli, ngoba konke ukuhlukumeza okufanayo okungahambisani nomzimba wesifazane. Ukwelashwa okuhle kubhekwa njengokwelashwa okujwayelekile: ukuhamba ngaphandle, ukuzivocavoca okulinganiselayo nokuzivocavoca, ukushushuluza kanye nokuhamba ngezemidlalo, izinqubo ezinzima nokugeza ezinsukwini ezingezobucayi.

Manje ake sikhulume ngokuqondile ngezindlela zemithi yendabuko bese sibheka "kitjho" sosizo lokuqala sokulwa nesifo "."

Ukupheka kwemithi yendabuko

1. Isipuni 1 somsuka we-elecampane uthele amanzi angu-500 ml amanzi abilayo, ugcizelele emanzini okugezela ngamaminithi angu-15, bese uhlala endaweni efudumele eminye imizuzu engama-30, ukhiphe. Ukumnika okutholakala kungenisa ivolumu ye-200 ml, uthathe isipuni esisodwa izikhathi ezintathu ngosuku.
2. Umphumela omuhle we-anesthetic yi-tea herbal ezivela ezimpandeni ze-chamomile namaqabunga e-melissa (isilinganiso 1: 1). Ama-gramu angu-40 we-herbal mix uthele 1 litre lamanzi abilayo futhi afune imizuzu engu 40-60. Ithathi ithathwa 100 ml ngaphambi kokudla. Qala ukusetshenziswa kwe-infusion kwezinsuku ezingu-3-4 ngaphambi kokulindelwe njalo ngenyanga naphakathi kwazo.
3. 2 wezipuni of ukhilimu omuncu omisiwe uthele 500 ml amanzi abilayo, ukuphikelela ihora. Ukucindezela ukumnika futhi uthathe isigamu indebe kathathu ngosuku. Kunconywa ukuthi uthathe izifundo ezintathu zamasonto amabili ngeziphazamiso, futhi, ngemva kwamasonto amabili ngemuva kokuphela kokuya esikhathini.
4. Ngesonto elilodwa ngaphambi kwenyanga enyangeni, imithi yomdabu incoma ukuthatha ukumnika okulandelayo: izipuni ezimbili ze-eucalyptus amaqabunga ama-eucalyptus nama-eleutherococcus amaqabunga (isilinganiso esingu-2: 1) uthele ingilazi yamanzi abilayo bese uqhubeka nengxenye yehora. Thatha 2 tbsp. izipuni kathathu ngosuku ngaphambi kokudla.
5. Futhi uphulukisa i-decoction yezimpande ze-dandelion. Izinsuku ezingu-8-10 ngaphambi kokuya esikhathini ukuphuza umhluzi olandelayo: 1 tsp. izimpande dandelion zathululela ingilazi yamanzi, zalethwa ngamathumba futhi ziphekwe ekushiseni okuphansi imizuzu engaba mihlanu, zaze zaphoqeleka amahora amabili. Umphumela umhluzi womhluzi uphuze 0.5 izibuko izikhathi ezimbili ngosuku ngaphambi kokudla. Ezinsukwini ezibucayi zokususa ukwesaba nokucasuka kunconywa ukuba wengeze amaqabunga ama-mint noma i-lavender kumhluzi.
6. Ubuhlungu obukhulu ngesikhathi sokuya esikhathini kusiza "ukuthambisa" i-cuff ne-yarrow. Ingxube ilungiselelwe isilinganiso esingu-1: 1. 1 tbsp. i-spoon yenhlanganisela elandelanayo ithulule ilitha elilodwa lamanzi abilayo, imise imizuzu engama-30 uphuze iziglasi ezingu-2-3 zokungeniswa ngosuku. Inkambo yokungena ingamaviki amathathu.
7. I-isipuni esisodwa sokukhetha kusuka empandeni ye-valerian, amaqabunga e-mint ne-daisy izimbali (1: 1: 2), uthele ingilazi yamanzi abilayo, ugcizelele amaminithi angu-30 endaweni efudumele, ukhiphe. Thatha isipuni 2 izikhathi ezintathu ngosuku 15-20 imizuzu emva kokudla.
8. Hlanganisa umdala omnyama oqhakaza kanye no-melissa utshani isilinganiso se-1: 2. 1 tbsp. iqoqo le-spoon uthele 1 indebe yamanzi abilayo bese ubeka imizuzu engu-20 endaweni efudumele. Ukumnika okutholakele ukuphuza kokwamukela okukodwa. Kungenzeka ukuthi uphinde usebenzise elinye ingilazi ngosuku lokukhishwa ngenhla ngolunye usuku kusihlwa.
9. Ukuze kusetshenziswe umjikelezo wesimiso esibuhlungu, kunconywa ukuba uqoqe i-peppermint, i-pustule, i-lobed emihlanu, i-birch efihlekile, i-chamomile, konke okulinganayo (1 ingilazi izikhathi ezine ngosuku).

Amakhemikhali asetshenziselwa umuthi womuntu we-algodismenosis yizinto ezilandelayo: i-anise ejwayelekile, i-camomile chamomile, imbewu ye-caraway, i-dill elimnandi, i-fennel, i-hops, i-motherwort, i-lobed emihlanu, i-oregano, i-viburnum, i-lemon balm.

Imithetho yokudla okunomsoco ngesikhathi sokuya esikhathini

1. Yidla ngezigaba ezincane kathathu ngosuku, njengokuvamile, kodwa izikhathi eziyisikhombisa.
2. Gwema amakholori "angenalutho," enesibalo esikhulu esineziphuzo eziphucuziwe kanye namaswidi.
3. Nciphisa ukusetshenziswa kwemikhiqizo yobisi: okungaphezu kwelilodwa ingilazi yobisi, 100 g ushizi noma i-yogurt ngosuku.
4. Izinsuku eziyisikhombisa kuya kweziyishumi ngaphambi kwenyanga ukulinganisa uketshezi kasawoti.
5. Kuwusizo ukugcwalisa isisu ngokudla okunefayibha, njengoba kunciphisa okuqukethwe okwedlulele kwama-hormone-estrogens. Ngalesi sizathu, imifino efanele, izithelo, isinkwa esivela kufulawa ophelele.
6. Nciphisa ukusetshenziswa kweziphuzo eziqukethe i-caffeine.
7. Nikeza umzimba wakho ngokuphila okusebenzayo!

Ngakho-ke, kungabonakala ukuthi imithi yabantu iyazi kahle izindlela eziningi, ngenxa yokuthi kungenzeka yini ukuxazulula izinkinga zabesifazane abaningi, ikakhulukazi ubuhlungu bokuya esikhathini. Phakathi kokupheka okungenhla, wena ngokwakho, ngokuqinisekile, uzothola ilungelo nokusebenza kuwe.

Kumele kuqashelwe ukuthi nganoma yiluphi ubuhlungu obuyingozi, ukuzivocavoca akuyona indlela engcono kakhulu, futhi kuyadingeka ukuba uhlolwe ngumchwepheshe ukuze ugweme izinkinga zempilo ezingathí sina. Uma ukuxilongwa kwakho "kuyisikhathi esibuhlungu", khona-ke imithi yomuntu iyoba umngane wakho othembekile ekuxazululeni ukunganaki okuncane nyanga zonke.