Yini eyingozi kakhulu ekudleni okusheshayo?

Ingane ihlale ifuna ukumphatha nge "ukulimala" okuhlukile - khona-ke ufuna i-pizza, khona-ke i-hamburger. Futhi kuthiwani ngokudla okusheshayo kuyingozi kakhulu?


Inja Eshisayo (isoseji ku-bun)

Inja ejwayelekile yokushisa ene-bun, cishe ingxenye yesigamu sokudla kwansuku zonke (DNP), ngokunembile okungu-45% wamafutha anobungozi (egcwele), ngaphezu kwengxenye yesithathu ye-DNP (38%) kasawoti, futhi futhi:

I-19% yezidlo zamakholori,
13% we-cholesterol ye-LDL,
24% we-DNP yamafutha,
15% we-DNP ye-carbohydrate,
1.5 g wamafutha atshisayo.

I-sausage, njengombuso, iqukethe insizakalo eminingi nesitashi kunokudla. Futhi ukhemikhali wokudla kudala ukunambitheka kwakhe, umbala nokuvumelana. Ama-Phosphates, ngenkathi egcina amanzi, ukwandisa ivolumu yama-sausage. Futhi izidakamizwa zivumela ukuba zigcinwe isikhathi eside. I-sausage iphekwe ku-grill ngakho-ke, ingaba ne-carcinogens.

Ubuningi buvame ukukhishwa ufulawa olungathandekayo futhi luqukethe izithasiselo zokudla zamakhemikhali okungaphansi kwe-burger ye-hamburger. Imayonnaise noma i-ketchup iyona eshibhile kakhulu, enezinhlanganisela eziningi zokudla kanye nobuncane bamatamatisi.


Pepperoni pizza (1/4 pizza, 180 g)


Uma udla le pizza, cishe cishe isigamu somkhawulo wakho wansuku zonke usawoti (i-DNP 47%) namafutha anobungozi (egcwele) DNP 46%, ingxenye yesithathu ye-cholesterol (DNP 35%) namafutha (DNP 31%), okwesine - ngamakholori (i-DNP 24%).

I-pizza ephekiwe kahle, okuyiyona ishicilelo nemifino emihle esetshenziswayo, ingaba usizo futhi enhle. Kodwa ngokudla okusheshayo, izingxenye ezishibhile futhi eziningi zengezo zokudla zivame ukusetshenziswa, okwenza lo mkhiqizo awufanelekile.

Isisekelo se-pizza (isinkwa): ufulawa ophuziwe, ushukela, i-soy noma i-cottonseed, i-sorbate yokulondolozwa kwe-potassium. I-Pizza ushizi ingaqukatha isitashi eshintshiwe nama-preservatives.

Ukugcwaliswa kwe-pepperoni pizza kuqukethe izithako eziningi zokudla: i-nitrium nitrite, i-BHA, i-BHT, i-flavour.


Umqashi omkhulu


Njengoba udle i-hamburger eyodwa eyodwa enkulu, cishe uhhafu womkhawulo wakho wansuku zonke onamafutha anosawoti namafutha (okugcwele). Kulo, i-46% (!) I-DNP usawoti nama-45% (!) Ama-DNP amafutha agcwele. Ngaphezu kwalokho, iqukethe ezinye izinto eziningi ezingathandeki: 25% we-supplementary dietary calories kanye ne-cholesterol, ama-37% wamafutha we-DNP, ama-15% we-DNP we-carbohydrate, cishe izingcezu ezingu-2 zoshukela, 1.5 g wamafutha atshisayo. I-cutlet iphekwe ku-grill ngakho-ke, ingaba ne-carcinogens. Azikho izithasiselo zokudla enyameni, kodwa ngo-bun ne-sauce - eziningi izithako nezinye ezingezona izakhi. Isinkwa: i-bleached ufulawa wekolweni, isiraphu ephezulu ye-fructose, i-soybean i-mafuta nama-trans, i-sulphate, i-carbonate ne-calcium silicate, ufulawa we-soy, ama-emulsifiers, izimo zezinhlama, i-calcium propionate yokulondoloza. I-Sauce: i-soybean, i-high-fructose isiraphu, ushukela, i-propylene glycol alginate, ama-preservatives sodium ne-potassium benzoate, i-EDTA.


Amaphiko enkukhu (izingcezu ezingu-3, ​​150 g)


Njengoba usudlile amaphiko amathathu kuphela, uzobe uchitha ingxenye yakho yansuku zonke ye-cholesterol, 45% wamafutha no-40% usawoti. Ngaphezu kwalokho, uzogwinya amakhokhilikhi angu-24% we-DGP kanye no-18% we-DNP eyingozi
(saturated) amafutha. Ingaqukatha ama-carcinogens.

Mhlawumbe uzomangala uma ufunda ukuthi amaphiko ayikho 15% yenkukhu, kodwa amanzi, phosphates nosawoti. Esikhathini sauce esithintekayo, eziningi izithako zesoya nezokudla (i-sodium diacetate, i-silicon dioxide).


I-Shaurma


Ku-shawarma, ingulube eshibhile noma inkukhu isetshenzisiwe, kaningi ngisho nokudlula, - ukupheka ku-grill nosawoti wanezela ngokweqile, "masking" konke ukungaphumeleli kwenyama. Uma inyama ingapheki ngokwanele, kulula ukuthola ubuthi. Enyama evela ku-grill, kunama-carcinogens njalo. Ama-Sauces, i-ketchup kanye ne-imayonnaise ye-shawarma yiyona eshibhile futhi inqwaba yezingxube zokudla. I-Lavash ingcono kunama-burgers ama-hamburgers nezinja ezishisayo, kodwa lesi simo asishintshi.