Ukukhulisa ingane kusuka endaweni yokuhlala
Le ndlela yokukhulisa izandla zengane izohlinzeka ngokuphepha okuphezulu futhi ikusize ukuba usebenzise amandla akho ngokweqile. It isekelwe ukulayishwa imisipha lumbar ngesikhathi sokuphakamisa izisindo. Okokuqala, yenza zonke izinyathelo ngaphandle kwengane, ngoba le ndlela idinga ukuqeqeshwa kwezandla nezinyawo zakho (konke umthwalo udluliselwa emlenzeni).
Ngaphambi kokuba uqale izikwele, welula umgogodla, uphakamise izingalo zakho ngqo phezu kwekhanda lakho bese uguqa ngamadolo akho kancane. Gcina umhlane wakho uqonde. Bese wehlisa izingalo zakho futhi uqondise imilenze yakho esakaze kancane, ubeke phambili. Manje bhonqa amadolo, thatha umntwana nge-armpits futhi ngokunyakaza okusheshayo kuphakanyiswe phezulu (umhlane wakho uhlala uqondile). Izandla zenza ukunyakaza okufanayo njengokuqala komsebenzi (nge-spine stretching). Umehluko kuphela ukuthi umthwalo ezandleni ungeziwe - isisindo somzimba wengane uma senyukela phezulu. Bese usukuma nokwandiswa kwamadolo, kodwa (!) Ungalindeli phambili.
Umthamo ophansi womzimba uhambisana nokuphefumula okuphuthumayo nokugcwele; umoya ojulile uqala lapho ingane iphakanyiswa phezulu.
Ukukhulisa ingane kusukela "ekugxileni phambili" isikhundla
Uma kunzima kuwe ukukhuphuka nomntwana ezandleni zakho, ukungafihli amadolo akho, khona-ke ukuqhubekela phambili kungenakugwema. Zama ukuphakamisa umntwana phansi ukuze uzigweme ukudlula emuva.
Thatha isinyathelo esikhulu eduze kwengane elele phansi. Khonta kancane umlenze, osele ngemuva, ukuhambisa isikhungo sogqozi phansi kuwo. Yenza kule ndawo izintambo eziningana zomzimba eziya kumntwana, ukuze uzizwe ukunyakaza okuzokwenza. Ukuqeqeshwa okunjalo ngaphandle kwengane kuzokusiza ukuba uthuthuke ukuzinza lapho uhlaziya emuva futhi uthola ukuzethemba.
Ngesikhathi esilandelayo phambili ngezandla zombili, thatha ingane ngamagundane, unqamule umlenze ngemuva bese ugoqa umlenze ngaphambili ngenkathi uphakamisa umntwana ezandleni zakhe.
Ngemuva kokuphefumula, qala ukuphakamisa, ukuhambisa umzimba. Uvukile nomntwana ezandleni futhi uqondisiwe, ukhululeke ngokujulile.
Ukuphakamisa okuhlangene kusuka phansi
Le ndlela inconywa lapho ingane isindayo ngokwanele ukuba isebenze njenge-counterweight. Ukususwa kwansuku zonke kwalokhu kuhamba kuzokusiza ukwandisa amandla akho nokuguquguquka, uqinise umshini wokunyathelisa.
Kneel eceleni komntwana. Bese ubeka unyawo olulodwa phansi bese uqondisa umzimba. Thatha umntwana ngamagundane, ubuso bakho, uhlale phansi emadolweni bese uhambisa isikhungo sokuvuthwa komzimba, ukuhamba phambili nomzimba. Gcina ingane kude nawe, vuka naye.
Uma uncike phambili - u-inhale, uma uphakamisa nengane ezandleni zakhe - u-exhale.
Ukugqoka ingane ngendlela yokuphumula
Isimo sokukhulula ngesikhathi sokudluliselwa kwengane akugcini nje ukuvikela umhlane wakho, kodwa futhi kunomthelela wokuzethemba nokududuzeka wena nomntwana. Thuthukisa indlela ophethe ngayo ingane njengoba isisindo sakho sanda, sibheka isimo somntwana futhi ulungise ngokufanele amadivayisi oyisebenzisayo ukuwuthwala.
Ukugqoka ethangeni
Ukuze omunye wesandla sakho ahlale nengane yokukhishwa, zama ukubeka ingane entanyeni yakho, buyele kuwe. Lokhu kungcono kunokuhluka okuvamile, okubandakanya ukubeka ingane "egibele" ehlathini, okungukuthi, ebhekene nawe. Le ndlela yokugqoka ingabangela i-asymmetry yengane ye-pelvic, ukwephulwa kokumiswa, izinkinga zokuhamba.
Bamba ingane ehlezi ekhanda lakho ngesandla esisodwa endaweni yesifuba. Ukuze uthole ukulungiswa okuphephile kakhudlwana kwengane, vele udonsa umlenze lapho uhlala khona. Ngakho ungahamba kalula futhi uthathe izinto ngesandla sakho samahhala, futhi ingane ngeke ivinjelwe umbono. Kakhulu ngangokunokwenzeka, phumula ihlombe lezingalo eziphethe "ukuthuka". Isisindo somntwana kufanele siwele ikakhulukazi esihlalweni esisezingeni eliphezulu.
Uma unomuzwa wokuthi kunokucindezeleka okungalawulwayo ngale ndlela yokusekela, kuyisignali ukuthi wenze iphutha uma ulikhipha. Ukuthwala okulungile kwengane ngendlela yokwesekwa okusilekelekile kungokwenyama ngokwanele futhi akusho ukuthi umuzwa onzima.
Ukugqoke ngokusekelwa kwesandla
Ukunyuka okulula kokuntwana ngale ndlela kuqhubeka indlela echazwe ngaphambilini yokuhambisa izinsana ehlombe. Kungathatha isikhashana ngaphambi kokuba ingane ifunde ukuphumula kule ndawo uma ungazange usebenze nomntwana ngaphambili.
Beka umntwana esifubeni sakhe ukuze izingalo zakhe zibeke phezu kwegceke lakho. Sandla, negama elifanayo ehlombe, sisekela umntwana. Umsebenzi womntwana ukufunda ukuphumula kule ndawo futhi ngesikhathi esifanayo ugcine ibhalansi ngokwakho. Ukuze uzuze ukuphumula okuphelele kwengane, wehlisa ikhanda lomntwana ehlombe lakho, uhlasele emuva bese uzama ukususa ingalo eyisekelayo. Esikhathini esizayo, umntwana uzokwazi ukwenza ngaphandle komshuwalense wesandla sakho.
Le ndlela yokuthwala izingane ilula futhi imvelo kumuntu omdala. Kungenziwa isikhathi esithile - kuze kube yiminyaka engu-6.
Ukugqoke endaweni ngaphansi kwesigqoko
Kusukela ekusekelweni okuthembekile, isibonelo "uhlezi esihlalweni," uye kwenye inketho: unamathisele ingane endaweni ephakeme kuya okhalweni ukuze alale phansi phansi, futhi ubungafaka isandla sakho emhlane nangesikhumba.
Zama ukugxuma nokugijima kanye nengane ngaphansi kwengalo yakho, futhi ubuke indlela asabela ngayo.
Uma intamo yomntwana engakagcini ngokugcwele, sebenzisa lesi sikhundla kuphela ngokuhamba okuhamba kancane, okukhululekile.
Khula enempilo!