Izitsha ezinhle zezithelo namajikijolo

Izitsha ezinhle zezithelo namajikijolo kuzokusiza ukuba ujabulise izivakashi zendlu yakho.

I-Berry jelly ne-vanilla ne-lemon

Ama-servings angu-4:

Hlanganisa amajikijolo, geza ngobumnene ngamanzi abandayo abandayo bese ume kahle. Susa cherry kusuka cherry. I-strawberries ngayinye kuye ngokuthi ubukhulu bunqunywe kanjani phakathi kwe-halves noma i-quarters. I-vanilla pod inqunywe futhi ichithe inyama. Futhi i-pod, kanye ne-pulp efaka ijusi, igqoke umlilo futhi uyilethe ngamathumba. Itafula letafula elincinci 4-5, izinkezo zamanzi abandayo, khona-ke lapho kunomthoba omncane ovuthayo bese uthelela ngamanzi abilayo. Susa i-pan kusukela ekushiseni. Beka i-jelly elungiselelwe amajikijolo, ushukela nokuxuba. Vumela ingxube ipholile phansi, isuse i-vanilla pod. Uma ufisa, ungangezela ushukela kancane kancane. Ukulungele ukuthululela i-jelly kumabhodlela amancane noma izibuko. Ngokwehlukana, ungakhonza ukhilimu oqoshiwe noma i-vanilla ice cream. Ungenza i-jelly ephuzi noma eluhlaza kuye ngokuthi izithelo ezikhethiwe (kusuka kwamapayipi, amaphayinaphu nama-mango noma ama-apula, ama-kiwi namagilebhisi). Kulesi simo, i-apple juice kufanele ifakwe ku-jelly.

Ukulungiselela: 40 iminithi.

Enye ekhonza 245 kcal. 2 g amaprotheni, 1 g wamafutha, 54 g we-carbohydrate

Imiphefumulo ehambisana namakhabe namakhabe angomndeni wethanga, ngakho-ke ihlobene kakhulu namakhukhamba kanye ne-zucchini. Kodwa ngokungafani nabo, ama-"amajikijolo" amakhulu angama-juicier futhi, eqinisweni, ayamnandi, okwenza kube yimpatho ebalulekile futhi ngesikhathi esifanayo - isiphuzo. Umndeni omkhulu wamakhandlela uvela ezinhlobonhlobo ezihlukahlukene: izinhlobo ziningi futhi izithelo ziyahlukahluka ngobukhulu nokuma. Isibonelo, igama elithi "Cantaloupe": ubuso bunqanyuliwe, i-crust is rough, umbala uhlaza okwesibhakabhaka, i-pulp i-orange nephunga elimnandi kakhulu. Amakhabeti ensimbi anikezwa igama lawo phezulu, ngokusho kokuthungwa okufana ne-cork light. Umqambi wabo ohlaza okwesibhakabhaka unambitheka oqabulayo unomusa ophethe inothi elimangalisayo. Awu, u-melon uju uzwakala njengoba kufanele - uju.

Isitifiketi sokuvuthwa

Uma ukubopha ikhabethe elivuthiwe kufanele uphendule ngomsindo ojulile, ogcwele. Izithelo ezincane zizwakala njengezitsha ezingenalutho. Qaphela "umsila": kufanele kube omile. I-melon ivuthiwe, uma isici se-melon iphunga livela esitshalweni sesithelo.

Idayisi "I-Cantaloupe"

Ngama-cantaloupes amane amancane okuthiwa yi-Cantaloupe ahlele ukusika ama-caps nokususa imbewu. Bese ukhetha inyama (800 g), ushiye izindonga 1 cm obukhulu. Kusukela ku-pulp, yenza mash ngetafula elingu-5. izinkezo zamanzi kalamula kanye no-60 g ushukela. Bese wengeza ama-500ml wewayini elikhazimulayo kanye no 250 ml ukhilimu. Gcoba ama-melon bese ukhonza ngezinhlayiya.

Melon smoothies

Ku-blender noma nge-mixer, yenza puree ka-100 g i-melon pulp nge-400 ml wamanzi, 1 st. isipuni se-yogurt netafula elingu-2. nezinkezo ze-red jelly. Sakaza egumbini elibanzi futhi ngamunye ufake ice elichotshoziwe, 1 ithisipuni. spoon of okusajingijolo jelly, ucezu of ikhabe. Ukuhlobisa nge-sprig yemint bese ukhonza ngokushesha.

Amabhola e-Melon

... kungcono ukusika nge-spoon ye-ayisikhilimu enqenqemeni olukhali. Vula isandla sakho - futhi ibhola elihle lilungele!

I-cocktails

Enye yeqhwa lezithelo ezibandayo: uthathe i-melon balls bese uyabashaya - enhle futhi enhle kakhulu.

Isaladi kusuka ku-watermelon ne-feta

Ama-servings angu-4:

• ama-600 g we-nyama yamakhabe

• 300 g of feta

• i-water gress 125 g

• itafula le-6, izinkezo zeoli yamafutha

• izipuni ezine zeviniga elimhlophe

• Ama-pistachios ama-50 g aqoshiwe

• 1 ithisipuni. isipuni se-cumin omisiwe

I-watermelon pulp enqunywa zibe tincetu ezinkulu. Sika i-feta ibe ngamapuleti. I-cress-saladi ukuhlunga, hlambulula ngamanzi abandayo, yomeze ithawula lephepha bese ubeka izendlalelo ngezingcezu zama-watermelon and feta ngesimo "semibhoshongo" ephansi. Amafutha omnqumo ahlanganiswe neviniga elimhlophe nephuza kancane. Usawoti kanye nopelepele. Ungase futhi wengeze i-cumin encane yomhlabathi. I-"turrets" ephumela ngenxa ye-watermelon, feta ne-watercress uthele ngokugqoka, ufafaza ama-pistachios aqoshiwe, i-cumin eyomile bese usebenza etafuleni.

Ukulungiselela: 15 iminithi.

Enye ekhonza u-380 kcal. 15 g amaprotheni, 18 g wamafutha, 14 g we-carbohydrate

Isobho se-Melon esinesiliva

Ama-servings angu-4:

• ama-cantaloupes amane amancane okuthiwa yi "Cantaloupe"

• ijusi kanye ne-zest ye-2 limes

• ucezu lwe-ginger (1 cm)

• amathisipuni amahlanu. nezinkezo zamafutha omnqumo

• Izipuni ezimbili zeviniga elimhlophe

• 200 ml ukhilimu

• Amakhodi amabili we-red pepper

• amagremu angama-300 ama-shrimp abilisiwe

Geza ama-melon bese uyomisa ngethawula lephepha. Bese unqume ingxenye ephezulu ngesimo se "amabhuloho". Susa imbewu, u-pulp ukukhetha (800 g), ushiye izindonga ezingu-5 mm ubukhulu. Kusukela ku-pulp of melon, ijusi kanye ne-eliest of limes, i-ginger, amafutha omnqumo kanye noviniga obhalsamu ukuze uhlanganise. Faka ama-200 ml ukhilimu (ungafaka amanzi amancane). I-pods ye-pepper ukugeza, isomile, ususe imbewu, ugaye uthathe izindandatho. Isobho kufanele sithathelwe ku-melon "okhepheni" okufakwe kuyo futhi ufake efrijini imizuzu engu-30-40. Ngaphambi kokukhonza, nquma isidlo esiluhlaza nge-pepper eqoshiwe. I-300 g yezinhlanzi ezibilisiwe ziboshwe nge-skewers yamapulangwe futhi zikhonza ngesobho.

Ukulungiselela: ihora eli-1

Ngomunye ukhonza u-310 kcal, u-8 g weprotheyini, ama-20 g wamafutha, 35 g we-carbohydrate

Isaladi le-melon ne-mozzarella

Ama-servings angu-4:

• 50 ml umhluzi

• 1 ithisipuni. inhlamvu yesinaphi

• 125 g we-arugula

• 200 g we-mozzarella ushizi

• itafula elilodwa. i-spoonful of honey

• 1 ithisipuni. isipuni sesinaphi

• ithebula le-3. wezipuni amafutha omnqumo

• itafula le-4. spoonful of uviniga

• ama-2 ama-ham

• usawoti

• umhlabathi omnyama omnyama

Umhluzi ulethe ngamathumba, ufake imbewu yesinaphi bese upheka ngaphansi kwesibalo semaminithi 2-3. Susa ekushiseni bese uvumela ukupholisa kahle. Kusukela kumphala we-melon usike isipuni esincane se-ayisikhilimu. Rukkolu uhlanza, ugeze futhi ume kahle. Sika i-mozzarella ibe yi-cubes. Khipha umhluzi uju, lwesinaphi, amafutha omnqumo noviniga. I-Sauce usawoti kanye ne-pepper. Zonke izithako zesaladi zihlangene futhi zathululelwa nge-sauce ephumela. Beka phezulu phezulu.