Khona-ke esitolo, sithatha ngokweqile sisuka ekhanda kuya enzwaneni, umthengisi unikeza i-XL, khona-ke umyeni wabona ngeso lengqondo emgwaqweni intombazane encane, enhle kakhulu. Uma sibheka izigcawu ezikhazimulayo, izikrini kanye nokuhleleka okuhambahamba emgwaqweni, sithemba ngokucabangisisa kwethu nomcibisholo wezilinganiso. Futhi sinquma: konke! Manje sekuyisikhathi sokudla!
Kusukela ngoMsombuluko. Isaladi eluhlaza eluhlaza. Esikhathini sokuphakanyiswa komngane ukuba ube nesidla ku cafe, bubula ngenhloso, hinting ekudleni. Qhubeka unamathela amazinyo akho, ubheke amaswidi amaswidi asekhaya ... Futhi umbhangqwana noma izinsuku ezintathu, mhlawumbe unquma ukuthi akuyona into embi kakhulu, futhi umyeni wakho uzothi uyakuthanda kakhulu futhi uyodla futhi.
Kodwa uma unqume ngempela ukuphoqelela ukuba uhambe ngokudla, bese uqala ukukhetha ukuthi yini oyidingayo. Isisusa esifanele siyingxenye yempumelelo.
Ezempilo. Akuyona isizathu esithandwayo kakhulu sokunciphisa isisindo, kodwa okwamanje inhliziyo yakho, umgogodla kanye nesisu kuyobonga kakhulu, uma wenza kube lula ukuba basebenze, futhi bona-impilo. Ngezinye izifo, isisindo esingaphezu kwesisindo singaba yingozi nje, futhi izinzuzo zokukhululeka kwamanoni azikwazi ukuba yilowo nalowo. Ufuna ukuphila isikhathi eside, uphefumule lula, uhambe ngokukhululekile, bheka ujabule - qala ukubuka ukudla!
Ubuhle . O, leli bandla elimbi lidinga izisulu eziningi nakwabesifazane abampofu. Imilenze emifushane, isikhumba se-aspen, isikhumba esikhanyayo, isisu esiqinile - ovela ocansini oluhle akaphuzi ngomfanekiso omuhle. Ngaphansi kwamafutha amaningi! Ungakhohlwa ngaphambi kokuzibuza ukuthi ungaziphoqa kanjani ukuba uhambe ekudleni - leyo nhlalakahle ihlale isendaweni yokuqala! Kumuntu othile, u-Kira Knightley, otholakala ngendlala kanye nezindlela ezingabaza, uzothola ubuhle isikhathi esincane kakhulu nesingathandeki. Umgomo wakho ukugcina nokuthuthukisa yonke into engokwemvelo, futhi hhayi empini ne-genetics yakho ukuze uzivelele engozini ye-bulimia.
Uthando . Akuyona imfihlo ukuthi ukunakekelwa kwamadoda (nangaphezu kwawo wonke umuntu othandekayo) kuyisisusa esinamandla kunazo zonke ukuzitholela ekudleni. Ngisho nokuqinisekiswa kwakhe ukuthi uyathanda amantombazane anezimo ezinjalo njengeyakho akukuvimbeli ukuthi ungadonsa imisipha ekhululekile futhi umshaya nge-swimsuit entsha.
Imfashini . Imfashini iyashintsha futhi iyashintsha, kodwa ngokuvamile ifuna kakhulu. Amamodeli amahle kakhulu alahlekelwa uthando lwabo emifanekisweni engafaneleki. Yeka indlela enhle ukugqoka ingubo entsha ye-chic! Ungaziphihli izingubo ezintsha zesayizi-ezimbili ngaphansi, konke kusezandleni zakho.
Ngakho-ke, sinqunywe ngenhloso. Ungafuni ukuthatha u-Everest. Zibekele umgomo ocacile ngokuphelele, ngisho nencane: amathathu, amahlanu, ama-kilogram ayishumi. Thenga wena ingubo entsha, i-jeans, i-blouse ngobukhulu obuncane, hlala endaweni evelele kakhulu ekamelweni futhi uzame njalo.
Hlela umsebenzi omude nobuhlungu nawe. Ukuphumelela okusheshayo kuzokudumaza ngokushesha. Khetha ukudlala ukudla okukuvumela ukuba ulahlekelwe isisindo kancane kancane, kodwa kancane kancane. Mhlawumbe udinga inyanga, mhlawumbe amabili noma ngaphezulu. Kodwa emva kwakho konke, umgomo wakho awugcini nje ukungena egqokeni lomshado noma ngesonto ukuze ubonise e-resort. Sidinga umphumela ohlala njalo - umzimba onempilo futhi omuhle. Akukho ukuyekethisa nokuphambana. Ukuhamba ekudleni akulula kunokuvimbezela idolobha lesitha. Futhi kufanele uphume ophumelele! Kungcono kancane kancane nangendlela efanele, kodwa ukuza emgomweni owusizo ngazo zonke izindlela.
Khetha ukudla, ngokusho kwamakhono abo wezezimali, izintandokazi zokunambitheka kanye nempilo. Isimiso esiyinhloko sokukhetha ngaphambi kokuzitholela ukuhlala ekudleni akusona intshiseko yabangane bakho nesimo esilandelayo sokwethenjwa, kodwa isinqumo sakho esisisindo esilinganiselwe ngezinga losizo. Kumuntu onenqubo esebenzayo yokusebenzisa umzimba, isibonelo, kungcono ukuba nesidlo sehora lesishiyagalolunye bese elala ngokuthula ngesisu esincane kunokuba ahlupheke indlala nesilingo, anqume - angadli "emva kokuyisithupha." Kubalulekile hhayi nje ukuphoqa ukuba uhambe ekudleni, kodwa ukuze uthole ukudla ngokufanele. Kuphela kulesi simo uqinisekisiwe umphumela oyifunayo, hhayi ukuxabana nomyeni wakho ngenxa yentukuthelo ehlala njalo evela ku-kefir namazambane.
Ungakhohlwa, ukuthi izidlo ngokwabo azikona izigcini zobumnandi obukhazimulayo. Ukudla - kumele kube yingxenye yecebo jikelele elihlaselayo. Hamba ekuseni, uhambe ngezinyathelo ngezinyawo, udansa, ugibele echibini, yenza izinto zokuzivocavoca - khetha lokho okuthandayo, kodwa khumbula, ngaphandle kokunyakaza, ukudla kudonsa umzimba, futhi akuqinisi imisipha. Uzolahlekelwa isisindo, kodwa amehlo akho nezinwele ngeke zikhanye, i-gait ngeke ibe lula, futhi impilo - ibe namandla. Ungakwazi ngisho ukudansa nge-vacuum cleaner ezandleni zakho, nje ukuphoqa ukuba uhambe, uhambe futhi uphefumule umoya omusha.
Futhi khumbula futhi ukuthi impilo yakho ingaphezu kwakho konke. Ezimweni eziningi, ukudla okunempilo okunempilo kungakubuyisela ekujwayelekile. Yidla ngesikhathi esithile, ungenalo isiphuzo, ungathengi ukudla okusheshayo, ubeke imayonnaise ku-apple apula uviniga ama-saladi, uphuze itiye ngaphandle ushukela, ubeke isinkwa esisha, ubeke endaweni ebilisiwe ebilisiwe ngangokunokwenzeka - futhi maduze uzozizwa ungcono, uqiniseke futhi ujabule kakhulu. Ukudla okunempilo kungekudala kube umkhuba.
Bhala uhlelo bese ulinamathisela esiqandisini. Dweba igrafu, phawula ngesonto ngalinye amanani amaningi kanye nama-kilogram. Glue i-magnet esiqandisini: "Yeka ukudla!". Hlala endaweni evelele isembatho esisha. Ezimweni ezinzima kakhulu, ungafaka ucezu wamafutha efrijini bese ubheka njalo ekuseni, ucabanga ukuthi nguwe. Yabelana ngokunqoba kwakho kuledayari futhi ukhumbule into esemqoka: ukudla okunempilo kukudla okukunika injabulo ukuzizwa usebenza, ujabule futhi kulula. Futhi ulungile - nguwe othokozela empilweni, ozizethemba, isitha asiyeki futhi singapheli amandla!