Indlela yokuphefumula nokuphumula lapho uzalwa?

Ziyini izinzuzo zamasu okuphefumula ngesikhathi sokubeletha? Bakhululeka ubuhlungu, kusiza ukuphumula nokuvikela ingane ku-hypoxia. Thatha i-oxygen emoyeni, unike i-carbon dioxide. Yilokho ongakusho ngokuphefumula. Inqubo enjalo engavamile yokuphila. Noma kunjalo, ngesikhathi sokubeletha, uzoba umngane wakho noma isitha sakho. Konke kuncike ekutheni uzophefumula kanjani. Indlela yokuphefumula kahle nokuphumula ngesikhathi sokubeletha nokuziphatha?

Ngokujulile futhi kancane kancane

Konke kuzoqala ngokulwa okubuthakathaka. Zingavamile futhi zingenabuhlungu. Empeleni, imvelo ikunika ithuba lokujwayela, ukhululeke. Kodwa ngehora ngalinye (futhi ngokushesha ngokushesha), izimpi ziyaqhubeka. Lapha uzodinga izindlela zokuqala zokuphefumula: "ukuphefumula 1: 2". Ngakho-ke, ngesikhathi sokulwa, udinga ukuthatha umoya ojulile ngezindleko ezingu-3 (ungakwazi futhi 4, 5, 6, njengoba kuzodingeka). Enye into ebalulekile ukuthi ukuphuma kwamanzi kufanele kube kabili uma kutholakala inhalation. Ukuphefumula okujulile ukuphungula kahle izitho zomzimba wesisu, kuhle kakhulu kusebenze ukujikeleza kwegazi. Ngalesi sindlela kubalulekile ukuqinisekisa ukuthi i-diaphragm isebenza. Ukuze wenze lokhu, vele ufake isandla sakho esiswini sakho futhi uzizwe ukuthi wehla kanjani futhi uvuka. Ngaphandle? Ngakho, uvule uhlelo lwe "anesthesia". Izinzwa ezingathandeki esikhathini sokubambisana kukhona okuncane kakhulu. Inqubo ye- "1: 2" ibuye inhle ngoba ikunika ithuba lokuphumula, ukuphazamisa hhayi ukuphazamiseka. Phela, ugxila ku-akhawunti, hhayi ubuhlungu. Ungafunda ngokuzwakalayo noma ngokwakho. Kodwa udinga ukulawula izinombolo! Okunye okungafani. Emva kokubamba umoya wakho okwesikhashana emva komjikelezo ngamunye wokuphefumula-umoya, uzogcwalisa igazi nge-carbon dioxide. Lesi sici sisebenza ekuphelelweni kwesibindi futhi sikhulule ukuphefumula. Futhi ukuthula ngesikhathi sokubeletha kuyisiqinisekiso sokuphumelela.

Izindebe nge-tube

Lapho umlomo wesibeletho uvula ngaphezu kwamamitha angu-7, ukulwa kuyoba njalo. Yilapho ufuna ukukhala khona. Khumbula into eyodwa: ngokuzwakalayo, ubuhlungu obukhulu, ingane ebuhlungu kakhulu. Kuhle ukuphefumula! I-inhalation isasele isikhathi eside, futhi ukuphuma kwesikhala esiphezulu se-contraction kufushane futhi kufakwe amachashazi (ngezikhathi ezincane). Abanye ochwepheshe batusa ukubiza "ha-ha-ha" noma "fu-fu-fu" ekuphumeni. Kuphazamisa kakhulu futhi kusiza ukuphuma ngokujulile. Ungakwazi ukukhipha amagama ekuphumuleni, faka nje izindebe zakho nge-tube. Zama ukuphefumula ekhaleni lakho bese uphuma ngomlomo wakho. Izindlela ezinhle kakhulu "ukuphefumula njengenja." Lezi zilwane zivuselela ngokushesha futhi zithume. Uhlelo olunjalo luhle ngoba okuningi oksijeni kungena egazini. Ngakho, ingane iphefumula kahle. Uzoba namandla okudabula umsele wokuzala.

Tuzhsya! Tuzhsya!

Lapho umlomo wesibeletho uvula amamitha angu-10, ikhanda lezinsipho liwela phansi ngangokunokwenzeka, imizamo izoqala. Ukucindezela ingane kuwukusebenza kanzima ngokomzimba. Ngakho-ke, ngaphandle kwabasizi abakwazi ukukwenza. Okwakho kuzoba yisifenqo. Uma kwenzeka ugcwalisa amaphaphu emoyeni, futhi, ngokubamba umoya, uzoqala ukusikhipha. Cabanga ukuthi i-diaphragm iphoyinsa phansi. Ukulungiswa kwemikhuba yokuphefumula kuzonciphisa imizamo ye-3-4. Futhi ekugcineni uzophefumula ukukhulula futhi ulamukele umntwana.

Konke kulawulwa phansi!

Kunezinhlayiyana eziningana ezihlanganisa zonke izivivinyo zokuphefumula. Ukuphefumula okujulile ngaphambi nangemva kokuzivocavoca ngalunye. Uma ungazange uhlanganyele ngesikhathi sokukhulelwa, ungakhohlwa ukubuka umoya phakathi kokulwa. Ivuselela kabusha, i-oksijenijini futhi ivuse amaphaphu. Ukuphefumula njalo kungabangela isizungu. I-Hyperventilation kulula ukuyisusa. Gcwalisa izintende zezandla zakho eceleni ukuze wenze imaski. Beka emlonyeni wakho nasempumeni bese uphefumulela kuwo. Ukuphefumula kanye nenhlalakahle embalwa kuzothuthuka kakhulu.