- Beet - 1 Piece
- Isimpande se-Ginger - I-1 Piece
- I-Garlic - 1 Izinyo
- Iqembu lama-basil - ucezu olu-1
- Cilantro - Izingcezu ezintathu
- I-Carrot - ucezu olu-1
- Isilimo esidliwayo esinamagatsha anamanzi Isimpande - 1 Isiqeshana
- I-Lettuce - ucezu olu-1
- Utamatisi - Izingcezu ezintathu
- Imbewu yamathanga ihlungwe - 2 Ubuciko. izinkezo
- Amahlamvu we-Lettuce - 3-4 izingcezu
Isaladi lesitshalo iyigugu langempela lamavithamini nezakhi. Ingxenye encane yalesi isaladi yi-vitamin yangempela ibhomu, equkethe isilinganiso sansukuzonke cishe onke amavithamini adingekayo umzimba. Ngakho ebusika, lapho amavithamini asweleka ngokukhethekile, isaladi sasebusika yilokho udokotela akushilo. Indlela yokulungisa isaladi yasebusika: 1. Bilisa ama-beet nama-izaqathi uze upheke. 2. Gubha ama-beet, izaqathe, isilimo esidliwayo esinamagatsha anamanzi nesitshalo se-ginger kwi-grater ephakathi. 3. Gweba kahle ugarliki, basil, cilantro bese uhlanganisa konke ndawonye. 4. Hlanganisa zonke izithako ezilungiselelwe, kanye ne-ulethisi kanye utamatisi oqoshiwe. Ukulungele ukuxuba isaladi ngokucophelela zibe izingxenye, ufafaze imbewu yamathanga bese usebenza etafuleni. Bon appetit!
Izinkonzo: 3-4