1. Uma ungakwazi ukulala.
Ngokuvamile ukusebenza ngokweqile kuba yimbangela yezibungu. Geza: 500 amagremu olwandle usawoti, engeza amaconsi angu-8 wamafutha a-lavender, engeza ebhodini bese ugeza ngamaminithi angu-20.
2. Yidla i-orange.
Kuze kube sekupheleni kosuku, elinye amahora angu-2-3, kodwa amandla ozwayo aphuma. Siza ukuqeda ukukhathala kwe-orange. Umbala obomvu uzojabula, futhi i-vitamin C e-orange izojabula.
3. Ukuzivocavoca.
Umsebenzi omkhulu kangangokuthi ngisho nesikhathi asikho isikhathi sokuvuka emsebenzini. Thatha imizuzu embalwa ukuze usebenzise.
- Ukuphefumula ngokugcwele izikhathi ezingu-3.
- Phonsa ngemuva kwekhanda.
- Ngokushesha, vula ngokushesha.
- gubha izindlebe zakho ngamandla.
4. I-carbohydrate engaphansi.
Uma unenkinga yesikhathi. Kubalulekile ukukhipha ushukela ekudleni. Ushukela ngenxa yemali eningi yama-carbohydrate yenza kube nzima ngenqubo yokucabanga. Ungadli nama-muffin namazambane.
5. Bhukuda.
Sebenzisa okungenani isigamu sehora emanzini, futhi ukukhathala kwakho ngeke kuhlale kulandelana.
6. Ungasheshi.
Zama ukungasheshi, ngoba amathayi amaningi kakhulu. Zama ukukopela. Hambisa izandla zewashi phambili ngemaminithi angu-5-10, futhi uzohlale unesikhathi.
7. Shaya ikati.
Uma unethuba, uzitholele inja noma ikati. Ukuxhumana nezilwane, izazi zengqondo zithi, kususa ukungezwani kwengqondo.
8. Hamba okuningi!
Hamba emva komsebenzi okungenani imizuzu engu-15. Hamba kancane, uyeke, uhlale ebhentshini epaki. Qaphela labo abadlula ngawe, kuzosiza ukuzulazula ukuphumula nokushintsha ukukhathazeka okusemthethweni.
9. Ububele.
Ukuqina okuqinile nokuqabula kungumuthi omuhle wokuqeda ukukhathala. Kuyadabukisa ukuthi akukho isikhathi esiningi esisele kuze kube sekuseni, uma kungenjalo ungabela isabelo kabili kule mpendulo emangalisayo.
10. Iphupho eligcwele.
Ngaphambi kokulala ungacabangi ngomsebenzi, izinkinga zakho azibizi injabulo yakho. Zama ukucabanga ngekusasa ngokuhle, cabanga ukuthi usuku olulandelayo luzokuletha, lujabule futhi lunhle kuphela. Ukuthi uzohlangana nabantu abathakazelisayo futhi ube nenhle kusasa.
Umzimba wakho uthola amandla ngesikhathi ulele futhi ulungiselela usuku olulandelayo. Indlela engcono kakhulu yokwenza lokho okuhleliwe ukunikeza umzimba wakho isikhathi sokuphumula ngesikhathi sokulala.
Jabulela amaphupho akho!