Ukuzivocavoca kuzokusiza ukuthi ususe amafutha anqwabelene anqwabelene nezindawo zenkinga yesikhumba. Ungabi nentshiseko kakhulu futhi uyenze ngamandla. Kungcono ukwenza okuningi ngangokunokwenzeka, futhi ngosuku olulandelayo ukwandisa kancane inani lokuphindaphinda.
Ukuzivocavoca ukwenza amanga.
Ukuzivocavoca kokuqala kulele phansi, ngemuva kwakho Faka izinyawo zakho phansi bese uguqa ngamadolo. Kumelwe ubeke izandla zakho emzimbeni. Qalisa umsebenzi, uguqe umzimba ukuze uthinte isithende ngesandla sakho. Kufana nemithambeka evamile, nje ulele phansi. Ukuzivocavoca kwenziwa ukuze kuthinta ngokuhlukile izandla zesithende ezinyaweni.
Ukuzivocavoca kwesibili - isikhundla esiphansi sihlala silingana. Susa ama-beaks ngenhloko. Umshini wokucindezela, vuka ukuze i-elbow kwesokunxele ithinte ibhande elifanele. Buyela esimweni sokuqala bese uphinda ukunyakaza komunye umbhangqwana - i-elbow kwesokudla - ibhande lesokunxele. Ukuzivocavoca kuyashesha.
Ukuzivocavoca okwesithathu - isikhundla esiphansi asishintshi. Hamba ucindezela ngenkathi uguqula umzimba njengokungathi uzama ukuthinta uhlangothi olungakwesokunxele kwegolo lesokunxele. Ungaphakamisi imilenze yakho phansi. Buyela esimweni sokuqala ulele phansi uphinde ubuyekeze lo msebenzi ngakolunye uhlangothi.
Umsebenzi wesine - ulale ngakwesokunene sakho, uguqa ngamadolo.Umilenze kufanele ube ndawonye, ubeke isandla sakho sokunxele endlebeni yesobunxele.Kuphakamisa ingxenye engaphezulu ye-trunk kusukela phansi ngangokunokwenzeka.Bheka ukuthi imisipha ye-oblique yomzimba ifinyeleleka ngangokunokwenzeka.
Ukuzivocavoca kwesihlanu - isikhundla somzimba sihlala sinye.Isandla sokunene siphezulu njengoba ukhululekile, futhi isandla sesobunxele simiswe ngemuva kwekhanda. Phakamisa umzimba ophezulu kanye nomlenze wesobunxele up, bese uphinda ngakolunye uhlangothi.
Ukuzivocavoca wesithupha - ulale ebhentshini lokuzivocavoca, imilenze kufanele ibe phezulu. Beka isandla sesobunxele endlebeni yesokunxele, nesandla sokunene endlebeni efanele. Phakamisa umzimba ongenhla ukuze uthinte isigqoko sokunene sogu lwesobunxele. Zivivinya kancane bese uqhubeka kuze kube yilapho ubhekwe namadolo bexhumana. Bese ubuyele esimweni sokuqala uphinde ubuyekeze umsebenzi ohlangothini lomzimba wakho.
Ukuzivocavoca okulandelayo kwenziwa ukuhlala - uhlale phansi bese uthatha umthwalo. Hamba kancane futhi uphakamise izinyawo zakho phansi. Vula umzimba ophezulu ukuze umthwalo uthinte phansi ezinhlangothini zakho zombili.
Umsebenzi olandelayo uwenziwa ngenkathi umile. Thatha i-barbell elula, uyibeke emahlombe nasentanyeni ukuze ihambisane nesitezi. Khona-ke yimani ngokuqondile, faka imilenze ebubanzi bamahlombe nasezinhlangothini ezincikile. Ukuzivocavoca kwenziwa kancane. Buyela emuva esimweni sokuqala uphinde uphindele ngakolunye uhlangothi.
Uma unethuba lokuzivocavoca kubha, yenza lokhu okusebenzayo okulandelayo. Hlala ku-tourniquet. Phakamisa imilenze yakho esifubeni sakho, uguqa ngamadolo bese ujikeleza umzimba. Yenza umsebenzi kancane bese uphakamisa amadolo akho phezulu. Phenduka umzimba ngesikhathi esifanayo nokuphakamisa amadolo. Ungakhohlwa ngakho. Futhi khumbula ukuthi inani leziphindaphindiwe uzibeka ngokusemandleni akho. Ngezivivinyo zokukhanya kanye nezincomo zethu, ufunde ukuthi unganciphisa kanjani ngokushesha isisu nesinye. Sifisa ukuba usheshe ulahlekelwe isisindo futhi uhlale unomumo!