Okokuqala, uma usebenzisa ama-solar, umuntu kufanele alandele ngokuqinile isimiso sokwanda kancane kancane komthwalo. Qala ukujwayela ngalokhu nomthelela wezempilo emzimbeni kungaba kusuka ezinsukwini zokuqala ezifudumele zasehlobo ekuqaleni kukaJune (noma ngisho nasentwasahlobo ngasekupheleni kukaMeyi). Kunakekelwa kakhulu kumthamo wokushiswa kwelanga. Phakathi nesikhathi sonke sasehlobo, udinga ukwandisa kancane kancane isikhathi sokushisa ilanga. Ubude bale nqubo kubantu abadala okokuqala akufanele kudlule imizuzu eyishumi, kanti izingane ezincane zanele ngisho nemizuzu emibili noma emithathu. Abantu abadala, abanesikhumba sabo esimnyama (ngenxa yobuningi be-melanin pigment ekhona kulo), bangakwazi ukuqala ukusebenzisa ama-suns ebangeni lokuqala eliba nemizuzu engu-20 kuya kwangu-30 ngosuku. Isikhathi esichitha elangeni kufanele sikhuliswe nsuku zonke imizuzu eminingana, silethe isikhathi esiphelele sokushisa ilanga emaminithini angu-40-60. Kodwa-ke, endaweni yokushisa ephezulu kakhulu emoyeni ohamba phambili, ukuze kuvinjelwe ukushaqeka okufudumele, kuhle ukuba ubambe amaphuzu amancane okuphumula emthunzini.
Emva kokugula okudlulisiwe, kanye nabantu asebekhulile, ilanga kufanele lisetshenziswe ngokuqapha okukhulu, ukushintshana kwezikhathi ezithile elangeni nasemthunzini. Ubude besikhathi zombili kufanele kube imizuzu emihlanu. Ngesikhathi sokugeza kwelanga, kudingeka ushintshe isimo somzimba kaningi ngangokunokwenzeka ngokuphathelene nemisebe yelanga - jikela uhlangothi, emuva, kwesisu. Ngalesi sikhathi, akukho cala angeke silale, ngaphandle kwalokho ungathola ukushisa okunzima kakhulu. Uma ukuthuthumela kwenzeka, udinga ukusula umkhuhlane kahle, ngoba isikhumba samanzi sikwazi ukuvezwa engozini yokushisa. Ngaphambi kokuthatha ibhuku lokugeza futhi ngaleyo nqubo, ungashukumi, ngoba ushintsho olunjalo olubukhali ekushiseni kwemvelo ngaphandle kwemiphumela emibi yezempilo lungadluliselwa kubantu abanobunzima kuphela. Ukuze uqedele inqubo yokushisa ilanga udinga ukuphumula emthunzini, emva kwalokho kungcono ukugeza noma ukucwilisa.
Ungasebenzisa i-sunbathing hhayi kuphela ehlobo, kodwa futhi ekuqaleni kwekwindla. Ekupheleni kuka-Agasti - ukuqala kukaSeptemba, kusekhona inani elanele lemisebe ye-ultraviolet ebusweni bomhlaba, okuyinto, lapho evezwe esikhumbeni, inikeza umphumela wokuphulukisa. Kodwa ingozi yokushisa ngesikhathi sokushisa kwelanga isinciphisa kakhulu, ngoba izinga lokushisa lomoya kule nkathi aliphakeme kakhulu.
Ukusebenzisa i-sunbathing akufanele kube ngaphambi kwehora nehafu ngemva kokuba umuntu ethathe ukudla. Masinyane ngaphambi kokudla, le nqubo akufanele ilandelwe. Ngokukhathala okukhulu nempilo embi, ukushisa ilanga akunconywa.
Kungcono ukuthatha ilanga emabhishi, emabhishi emifula namachibi, emaphethelweni ehlathi, emasimini, emasimini. Ekhanda udinga ukufaka isikhwama sokukhanya noma i-panama, kodwa kungenoma yiliphi i-kerchief enesibindi noma i-cap yesikhumba senjoloba (okudala izithiyo ekukhuphukeni kokuthuthumela futhi, ngenxa yalokho, kungaholela ekushiseni). Kunconywa ukuthi ugqoke izibuko ezimnyama, ngoba ukudlula kwemisebe ye-ultraviolet kuyingozi ezingxenyeni zombono. Ukushisa i-sunbathing kungasetshenziswa njengendlela yokufutheka, esetshenziselwa ukuhamba nokusebenza ngokomzimba emoyeni omusha.