Ngaphakathi kwakho kuvuka impilo yomuntu omncane. Kodwa, naphezu kokuthi ubili, yonke imithwalo isesemzimbeni womama. Owesifazane okhulelwe unesakhiwo segazi elisha ezinzimbeni zomzimba, lapho umntwana edla khona nge-placenta. Igazi emzimbeni wesifazane liphinde linikezwe kabusha: uma owesifazane ongeyena okhulelwe ane-2% kuphela yevolumu yegazi ejikelezayo esibelethweni, bese kuthi 30% ezinyangeni zokugcina zokukhulelwa. Ukwenziwa kwamaseli wegazi okuthuthukisiwe kwenzeka emzimbeni, igazi lijikeleza ngokushesha ngenxa yevolumu ekhulayo, ngisho nenhliziyo kufanele isebenze ngemodi yevolumu esiphezulu. Yingakho ngezinye izikhathi i-oksijeni ihluleka ukufinyelela ebuchosheni ngesilinganiso esifanele, inqubo ye-hypoxia iyaqhubeka. Ngakho-ke, baqala isiyezi, futhi bavame ukuphelelwa amandla.
Kungani ukuzondwa nokucabangela kwenzeka
Ukushesha kakhulu ukushintsha isimo somzimba. Ukuzondwa kwabesifazane abakhulelwe kungaqala ngokuzumayo, kudingekile ukuba uphume embhedeni. Phakathi nalesi sikhathi, kufanele wenze ngokunyakaza okumbalwa okubhekayo ukuze ukhiphe ingozi ye-hypoxia (ukwehla kwegazi kugeleza ezitsheni zobuchopho). Khona-ke ingcindezi iyancipha futhi owesifazane angakwazi ukulahlekelwa.
Ukuxhuma, ukuqina. Owesifazane okhulelwe kufanele azame ukugwema isixuku esikhulu sabantu ekamelweni elivaliwe nelincane. Izimo ezinjalo zifakazela ukuthi isizungu nesisulu sokugonywa kwabesifazane abakhulelwe bavele ngokuzumayo ngenxa yokuntuleka kwe-oxygen.
Toxicosis. Ngokuvame ukuhambisana nokuhlanza, okuyinto, futhi, iyanciphisa kakhulu umzimba. Ngenxa yalokho, kukhona ukwephulwa kwegazi kwemithambo yegazi, futhi izicubu zobuchopho zithola izakhi ezincane.
Ukwandisa kwesibeletho. Lesi sitho, esinesayizi izikhathi eziningana, sicindezela ngamandla ezitsheni ezinkulu. Ngokuyinhloko lokhu kucindezelwa kukhuliswa endaweni ephezulu. Kukhona ukwehla kokugeleza kwegazi enhliziyweni, ukunikezwa kwegazi ezithombeni zangaphakathi kuhlupheka.
I-hemoglobin eyancipha. I-Erythrocytes - amangqamuzana egazi abomvu - aqukethe i-hemoglobin, eyabangela ukulethwa kwe-oxygen ezithombeni nasezicukheni. Abesifazane abakhulelwe ama-erythrocyte abakwazi ukuphatha ukubhekana nomthamo wegazi okwandisiwe izikhathi eziningana, okuholela ekuswelekeni kwabo. Ngenxa yalokho, oksijini akwanele.
Izinkinga eziningana zomzimba. Isizungu nesisongo sokukhulelwa ngesikhathi sokukhulelwa singahlotshaniswa ne-vegetovascular dystonia, i-osteochondrosis yomgogodla wesibeletho, enezifo zenhliziyo kanye nezifo ze-vascular. Umama wesikhathi esizayo kufanele azi kahle kusengaphambili ngalezi zinkinga, okudingeka ukuthi zihlolwe ngokucophelela.
Izimpawu ezandulela i-syncope:
- ukucabangela;
- umbono obonakalayo noma ukumnyama emehlweni;
- ukukhala ezindlebeni;
- ukuhlaselwa kobuthakathaka obukhulu;
ukujula okubandayo;
- izikhwama noma ukulahlekelwa ukuzwela kwemiphetho.
Uma okungenani ezimbalwa zalezi zimpawu zaqaphelwa nguwe, khona-ke yenza ngokushesha okulandelayo. Misa. Hlala phansi noma ulale phansi. Okufanelekile, kufanele ulale emhlane wakho, uphakamise imilenze yakho ngaphezu kwezinga lekhanda lakho. Yileyo ndlela igazi elizobambelela ngayo ngokushesha ebuchosheni, okuzokwenza ukuthi isimo sakho sizinciphise. Vula izinkinobho, ukhulule futhi ususe konke okuphefumulayo. Uma ungaphakathi, vula iwindi (noma ubuze othile ngakho).
Khona-ke ungakwazi ukuhambisa i-whiskey ngamanzi (ungase futhi u-cologne). Uboya obukhulu bekotton no-ammonia ubuye busize, kodwa ugcine emakhaleni okungaphezulu kwamasekhondi angu-15-20. Ngemuva kokuthi uzizwe ungcono, kuhle ukuba uthathe esinye sezidakamizwa: i-valocordin, i-corvalol, i-valerian futhi uphuze itiye eliqinile elimnandi.
Izinyathelo zokuphepha
Ukuvimbela ukuzondeka nokuphelelwa amandla, udinga nje ukugcina imithetho embalwa elula yokuphepha. Ungabakhohlisi! Uma uzizwa ungalungile, ingane iphinde izwe kabi, futhi ngokuphambene nalokho, uma uphile futhi ujabule, uyajabula.
1. Okokuqala, zama ukugwema izimo ezibangelwa isizungu (igumbi elithengayo, ukuthutha okugcwele, njll).
2. Yiba kaningi emoyeni ovulekile, ukuhamba, ukuze igazi libe ngcono futhi ligcwele oksijini.
3. Ungagcini isikhathi esifanayo isikhathi eside, yenza ukuvivinya umzimba ngezikhathi zonke. Ngenxa yalokhu ungakwazi nje ukuwelula, ukuhamba, ukwenza okulula kokuzivocavoca umzimba.
4. Ungabi ovilapha ukudlala imidlalo. Kwabesifazane abakhulelwe, imithwalo yemvelo emithwalweni enengqondo iyasiza kakhulu. Bhalisela amaqembu abesifazane besifazane abakhulelwe izikhungo zempilo noma isikole sabesifazane abakhulelwe. Uhlelo oluqeqeshiwe lwe-cardiovascular lugcina ukugeleza kwegazi okujwayelekile kunoma yisiphi isimo.
5. Nakekela imithwalo yegazi. Ungaqala ngokuthatha ishayela ehlukile noma okungenani ukugeza okuhamba ngezinyawo. Ukushisa okungenani kwamanzi kuyi-18 ° C, ukuphakama okungu-37 ° C. Ithonya elishintshayo lokushisa nokubandayo liqeqeshe udonga lwamasongo, luyaqina kakhulu emathonyeni ahlukahlukene.
6. Kubalulekile ukulondoloza izinga elijwayelekile le-glucose, udle kaningi futhi ngezingxenye ezincane. Qinisekisa ukuthi ufaka kwi-carbohydrate eyinkimbinkimbi yokudla (isinkwa, okusanhlamvu, i-pasta, imifino nezithelo). Zidilizwa kancane kancane, ngaleyo ndlela zilondoloze izinga elanele le-glucose. Ngenxa yalokho, umzimba uveza inani elidingekayo lamandla.
7. Hlola izinga le-hemoglobin. Ukuze kunganciphisi, kudle ukudla okunezinsimbi ezinamanzi (okunye okufana nokolweni, izinkomo, ama-apula, isibindi, ama-apricot omisiwe).
8. Yiqiniso, zama ukugcina umoya uphila. Ukuzondwa nokucabangela kwamantombazane asekhulelwe, kungakhathaliseki ukuthi kuyisimangaliso, kodwa yesikhashana.