Ngakho-ke intwasahlobo eyayilinde isikhathi eside yafika. Ilanga lempumalanga liyasijabulisa ngokukhanya nokufudumala kwalo, kodwa akusiwo wonke owesifazane ojabule ngeso lengqondo esibukweni. Akukhona nje ngombala wesikhumba, kodwa futhi nesibalo esihle "esihle kakhulu." Iqiniso liwukuthi ebusika sithatha ukudla okunzima kakhulu, futhi lokhu kuhumusha ngamakhilogremu ambalwa (ngezinye izikhathi ngaphezulu) ama kilogram. Lapha kufika umbuzo wokukhetha ukudla. Lokhu akuyona into elula. Ngifuna ngempela ukulahlekelwa isisindo futhi ngingashiyi imikhiqizo yami eyintandokazi. Ake sibheke isisombululo kule nkinga ku-athikili "Indlela yokulahlekelwa isisindo: ukudla kwama-lacquers."
Ngenxa yokudla kwama-gourmets "smoothies" ungasusa ama-kilogram angu-2 wesisindo esiningi ngokweviki. Isisekelo salokhu kudla yi-kefir. Kulesi siphuzo, engeza izithelo noma imifino oyikhonzile, futhi nge-blender senza i-cocktail. Izithelo kufanele zikhethwe hhayi high-calorie. Futhi, izinhlobo zizoletha ama-cocktails ngamajikijolo, ngisho noma ziqhwa. Kungcono ukungabi ushukela ku-cocktail.
Imenyu yakho yosuku kufanele ibe into enjengale: yekuseni - ama-smoothies anezithelo; Ukudla kwasemini kanye nosuku sidla i-smoothies ngemifino kanye nosawoti. Emzimbeni wakho wathola amaprotheni adingekayo, kufanele udle ucezu oluncane lwezinhlanzi noma ucezu lwenyama enamafutha aphansi kanye ngosuku. Inhlanzi nenyama kufanele ibiliswe.
Ukudla kwe-Lollipop.
Abantu, abahola ukuphila okusebenzayo, basitshele mayelana nokudla ushukela. Ngokwesibonelo, abagibeli beqaphela ukuthi badla amagremu angu-100 e-candy ngosuku, ukulahleka kwamandla okwenzekayo akukhona. Futhi umuzwa wendlala uyasuswa. UBritney Spears ujabulele ukudla okunjalo - umphumela usobala. Uma unquma ukuthatha ukudla okweswidi, kungcono ukuthi usebenzise ama-candi ngenhla edayi ephansi kakhulu. I-"chupa-chups" namanye ama-candies angaphandle aqukethe inani elikhulu lamakhemikhali nama-dyes alimaza umzimba, ngakho ungayeki kubo.
Ukudla kwe-Lollipop kuzosiza isonto ukulahlekelwa isisindo esiningi endaweni ka-2-3 kg. Kumele uqaphele ukuthi awukwazi "ukudla" okumnandi okwesikhathi eside, emva kwezinsuku ezimbalwa ngeke ukwazi ukubheka ama-sweet, kepha ama-2 amalitha amanzi ngosuku uyoba yinto evamile kuwe. Nansi ithiphu elincane: phakathi nosuku udla amaswidi, shiya ukudla emva kuka-18.00 - esikhundleni sokudla okusheshayo kusihlwa ngamanzi. Uma uzohlala ekudleni okunjalo, qiniseka ukuthi uthatha i-calcium, engathengwa kuma-pharmacy.
Ukudla kwe-chocolate.
Kuthiwani ngokukhuluma mayelana nokudla kwemigodi, ungakhulumi ngokudla kwe-chocolate. Kodwa kufanelekile ukuphawula ukuthi ngaphezu kweviki elilodwa lokuhlala ekudleni okunjalo akukhuthazwa. Ukudla kwe-chocolate kulula: kufanele udle amabhalethi amabili ngosuku, isisindo esingafanele sibe ngaphezu kwamagremu angu-40, okwenziwe nge-chocolate embabazayo, futhi ngemuva kwamahora amathathu emva kokudla ungaphuza ikhofi noma itiye elihlaza. Lokhu kudla kunzima kakhulu, kodwa kuzosusa ama-5-6 kilogram ezinsukwini ezingu-5. Ukungahambisani nalokhu kudla - isifo sesibindi.
Ukukhetha kokudla kungokwakho, kodwa ngaphambi kokuyisebenzisa, ungakhohlwa ukubonana nodokotela.