Indlela yokusheshisa ukushiswa kwamafutha emzimbeni?

Ngokumangalisa wonke umuntu, kukhona abantu abangadla ukudla okungaphezu kwakho, kodwa ungalimazi umzimba wakho kancane, lapho wena ngisho nento encane yokudla ngokweqile iphenduka isisindo esiningi! Impendulo yombuzo wendlela yokusheshisa ukushiswa kwamafutha emzimbeni kungaba ukushintshaniswa kwezinto emzimbeni wethu (imetabolism).

Okuqukethwe

Izindlela zokusheshisa kwe-metabolism Izindlela zokuhlanza nokushisa kwamafutha

Kuyinto into enjalo emzimbeni womuntu ophethe ngokuqondile ukushisa kwamafutha. Umzimba wabantu abathile ungabhekana ngokushesha ngokushesha namafutha uma uqhathaniswa nezilwane zabanye. Lo mphumela ungase uzuze njengefa!

Ubudala, lokhu kungenye yezakhi ezithinta inqubo yokunciphisa umzimba we-metabolism. I-slowdown, ikakhulukazi, ivela ngenxa yokulahlekelwa ngamathani angama-200 we-muscle mass ngonyaka. Ngomsebenzi osebenzayo wemisipha kubantu, amafutha emzimbeni athola kancane kancane. Uma kunjalo, imisipha ayisebenzi, ingaba ne-atrophy, okuyinto kamuva, ezoholela ekunciphiseni ukushisa amathani angama-400 khalori ngosuku. Lokhu kungaholela ekwandeni kwesisindo sakho ku-0.5 kg ngesonto!

Izindlela zokusheshisa umzimba

Ukusheshisa ukushiswa kwamafutha emzimbeni, ungasebenzisa ezinye izinto ezilula!

• Ungadla izingxenye ezincane ezinamakholori angu-250-500. Akusiluleka ukuthatha amakhefu ekudleni amahora angaphezu kwama-4! Lolu khetho ngeke lubangele indlala futhi ngesikhathi esifanayo linciphisa inqubo ye-metabolism.
• Kudingeka udle amaprotheni, ngoba esheshayo ukushiswa kwamafutha! Ukuze uthole ukudla okuvamile, okuqukethwe kwamaprotheni kumele kube ngu-25-35%.
• Ukuqhekeka kwamafutha emzimbeni, kuhambisane nokusetshenziswa kwethi elihlaza kanye namanzi! Ithi, uma lisetshenziswe izikhathi ezintathu ngosuku, liphuthuma izinqubo zokuhlukanisa ngamaphesenti amane. Amanzi, ngamalitha amathathu ngosuku, aholela ekusheshiseni kwe-metabolism ngama-25-30%.
• Utshwala - kuthinta kabi izinqubo zokuhlukaniswa kwamafutha emzimbeni womuntu, ngakho-ke akusiluleka ukuyisebenzisa!
• Ngokuqondene nemikhiqizo yobisi, ukusetshenziswa kwabo ngokuqukethwe okuncishisiwe kwamafutha kuholela ekushiseni amafutha angu-70%!
• Ngenxa yokungenwa okwanele kwensimbi, amangqamuzana omzimba aqala ukuhlupheka ngenxa yokuntuleka kwe-oxygen, okuholela ekuvimbeleni inqubo ye-metabolic. Ukuntuleka kwensimbi emzimbeni kunganqunywa ukukhathala ngokweqile nobuthakathaka. Phakathi kwemikhiqizo equkethe inani elanele lensimbi lingabizwa njengezinkukhu, soy, okusanhlamvu, inyama emnyama.

Izindlela zokwehlukanisa nokushisa

Ukudla okuhlukile kuyindlela ephakeme kakhulu futhi ephumelelayo! Lolu uhlobo lokudla, lapho amafutha, ama-carbohydrate namaprotheni asetshenziselwa ngokwehlukana, ngezikhathi ezahlukene. Yiqiniso, akuwona wonke umuntu ozoba namandla okudla ukudla ngale ndlela, kodwa kusebenza kakhulu. Le ndlela isekelwe ekubeni umzimba ukhulula ama-acids nama-alkali ukushisa ukudla, nama-carbohydrate namafutha - afuna izinhlobo ezahlukene zama-agent okushisa. Kuvela ukuthi ama-acids nama-alkali ashisa omunye nomunye, futhi ukudla kuhlala. Ukudla okuhlukile kukuvumela ukuba ususe ubuthi emzimbeni womuntu, futhi ubuyekeze iminyaka eminingi.

Ikhwalithi ephezulu kakhulu "i-fungus eyisimangaliso ye-yogis yamaNdiya". Lolu uhlobo lwebhaktheriya ukuthi isisu sidinga ukusebenza kahle. I-fungus igcwele ingilazi yobisi, phakathi nosuku oluphenduka i-kefir. Ihlanzwa futhi ithululelwe ubisi olusha. Le fungus iphilisa umzimba wezifo ezihlukahlukene futhi ivuselele!

Umbuzo: "Indlela yokusheshisa ukushiswa kwamafutha emzimbeni?", Isebenza kakhulu. Ungasebenzisa amathiphu okukhulunywe ngenhla. Inhlanhla ekulweni namafutha amaningi!