Yonke iphupho lokwehlukanisa ngokocansi lesikhumba esibucayi nesicinile. "I-orange peel" ayibonakali kuphela kwabesifazane abavuthiwe, kodwa nasebuhleni obuhle kakhulu. Abesifazane abaningi banesithakazelo embuzweni wokususa ngokushesha le nkinga. Ukuze ususe i-cellulite kusuka ku-lapidum ekhaya, udinga ukuzivocavoca njalo, uqaphe ukudla, futhi wenze amasikilidi akhethekile kanye nezinwele.
Izimbangela ze-cellulite kumivimbo nemilenze
I-cellulite (lipodystrophy) - ukwephulwa kwemifula ye-lymphatic kanye ne-microcirculation ngenxa yezinguquko zesakhiwo kwendlalelo engaphansi. Kungakhathaliseki ubudala nobukhulu, abesifazane abangama-85% emhlabeni jikelele baphethwe "i-orange peel", ngakho-ke umbuzo wokuqeda le nkinga usebenza kakhulu.- izakhi zofuzo;
- indlela yokuphila ephansi;
- imikhuba emibi;
- isici sezinto eziphilayo;
- izinguquko ze-hormonal;
- ukungondleki;
- izingubo zokuvala eziphazamisa ukugeleza kwegazi;
- ukunciphisa noma ukutholakala kwesisindo esisheshayo.
Ukuntuleka kwamanzi emzimbeni kuholela ekujuleni kwe-slags kanye ne-toxin, ngakho-ke ukubunjwa kwe-cellulite. Ngosuku olulodwa umuntu omdala kufanele aphuze cishe ngamalitha amabili amanzi ahlanzekile.
Izindlela zokulwa cellulite ekhaya
Abesifazane banoma yisiphi ubudala bangawasusa i-cellulite ngemivimbo emakhaya. Ngenxa yalokhu kudingekile ukushintsha hhayi kuphela umbuso wosuku, kodwa futhi nokudla.Ngesikhathi sokulwa ne "ikhasi le-orange" kubalulekile ukukhumbula ukuthi akukwakhiwa ngosuku olulodwa. Ngakho-ke, ukususa i-cellulite ku-lyashka namathanga okwesikhashana ngeke kuphumelele. Kufanele ube nesineke futhi ulandele zonke izincomo.
Ukudla okuphumelelayo
Ukudla okunempilo - isibambiso sesibalo esincane nesigqinsi. Imenyu kufanele ibe nokulinganisela futhi iqukethe izakhi zokulandelela eziwusizo. Ukuze ukhohlwe nge-cellulite kuze kube phakade, ukudla okulandelayo kufanele kukhishwe ekudleni:- Imikhiqizo ye-confectionery, ngaphandle kwe-chocolate enomunyu ngobuningi obulinganiselwe;
- ukudla okusemathinini;
- imikhiqizo esiphelile;
- ukudla okunomusa;
- imikhiqizo yokubhema;
- imikhiqizo yobisi enezinto ezinamafutha aphezulu;
- iziphuzo ze-carbonated;
- utshwala.
Ukuzivocavoca kusuka ku-cellulite emilenzeni kanye nopapa
Kunzima kakhulu ukususa i-cellulite kusuka ku-lyashes ngaphandle kokusebenza ngokomzimba. Kuyadingeka ukuthi uhlanganyele ekuzivocavoca nsuku zonke, ukwenza lokhu okulandelayo:- Izikwele nama-semicircle. Ungaqala amakilasi ngendlela eyodwa yokuphindaphinda izikhathi ezingu-10, kancane kancane ukwanda kuze kube ngu-25 ngezikhathi ezintathu. Isithombe sibonisa umsebenzi wokuba "uhhafu-ngomkhumbi", lapho "A" - isikhundla sokuqala.
- Makhi izinyawo. Ukuzivocavoca kungashintshashintsha, okwenza kube ngukuqala kusuka esimweni esivamile, bese-ukuma.
- Izintaba. Ukusetshenziswa okuncane kwe-elevator, ukuhamba kaningi.
- "Izikhali" kanye "nebhayisikili". Lezi zivivinyo zizosiza masinyane ukususa i-cellulite futhi zenze umzimba ulungele, futhi isikhumba sibushelelezi
Ukusikhipha kwe-Anti-cellulite
I-massage ephelele, ezosiza ekuqedeni inkinga ye-cellulite ku-lyashka nasemathangeni, yizinsuku ezingu-10. Ukuzimela ngokweqile akunakwenzeka: kubalulekile ukubhekana nochwepheshe ngemfundo yezokwelapha. Ukuzibulala kungenziwa ekhaya, njengoba odokotela abaningi basebenza ngokuvakashela endaweni elula.Izinhlobo ze-anti-cellulite massage:
Ukuphunga umzimba akunakwenziwa kubantu abanezifo zesikhumba kanye nemivimbo ye-varicose, kunezinye izinkampantolo, ngakho kubalulekile ukubonana nodokotela ngaphambi kwenqubo.
- Classic. Ngaphambi kwenqubo, fudumala isendlalelo esingenhla esingaphansi kwe-subcutaneous. Ngoba lokhu kuthatha ishaxa esishisayo. Ngemuva kokusebenzisa amafutha noma ukhilimu wokusilisa. Ngamahhafu ehora ukushaywa okwebuchwephesha, amadolo, ukuphazamisa noma ukuphucula umzimba emishashweni nasezintweni.
- Vula noma unga. Inqubo ithatha imizuzu engu-10-15. Ukuze uhlaziye kuyadingeka ukuthenga amabhangi akhethekile e-vacuum ekhemisi. Ukuze ugweme ukubukeka kwemivimbo, amabhange kudingeka ahambe njalo. Inqubo izosebenza kangcono uma ulungisa isikhumba ngokufudumala kokuqala. Lena indlela ebuhlungu kunazo zonke yokususa i-cellulite.
- Uju. I-Massage ingapheli imizuzu engaphezu kweyishumi. Isikhumba kufanele sihlanjululwe ngaphambi kokuhlanza eshaweni esishisayo. Ochwepheshe ubeka uju oluncane esandleni sakhe futhi ahlose indawo yezintambo, izintambo nemilenze enezintambo zokubheka. Isandla kufanele sithobele kancane emzimbeni, futhi isikhumba kufanele sithathwe emuva.
Kungenzeka futhi ukufudumala imisipha eshaweni imizuzu emihlanu ngosuku. Ngokuphumelelayo kusiza ukuxubha ngendwangu yokugeza eqinile noma ibhulashi ekhethekile.
I-cellulite isongela ekhaya
Phonsa ekhaya - isitha se-cellulite ku-lyashka nasemathangeni. Inqubo ingenziwa ngokuzimela, nesikhathi sokudlula ukubuka uchungechunge lwakho oluthandayo lwe-TV.- Yamukela ishayela eshisayo usebenzisa isitshalo, mhlawumbe ngomphumela wokufudumala noma we-anti-cellulite.
- Ukusetshenziswa kokwakhiwa okukhethekile okungalungiswa ekhaya.
- Ukufaka ifilimu yokudla.
- Isikhathi sokuqala siyokwanela imizuzu engama-30, futhi esikhathini esizayo kuyadingeka ukwandisa isikhathi ku-1 ihora elingu-30 imizuzu.
- Ngemuva kwenkambiso, uphinde uthathe ishaja ukuze ugele izinsalela.
- Isicelo sikhilimu esikhwameni esihlanzekile samathanga namathanga.
- I-Clay. Ngama-gramu angu-50 wobumba oluhlaza okwesibhakabhaka, engeza ama-5-7 amaconsi ama-grapefruit amafutha abalulekile bese uhlanganise kahle. Umkhiqizo uqobo usiza ukuqeda cellulite emilenzeni, imivimbo neminyango. Le ndlela ithandwa kakhulu ngabesifazane abafuna ukuthola umphumela osheshayo.
- Kutshisa. Hlanganisa uju nanoma yikuphi okuncane okubalulekile (isipuni 1) esinomuthi omncane we-paprika eshisayo. Isikhathi sokuvala ngekhambi elinjalo akufanele sibe ngaphezu kwemizuzu engu-20.
- Ukhilimu omuncu nesinaphi. Ku-powder lwesinaphi, ukuxuba njalo, qala ukwengeza ukhilimu omuncu. Ukuvumelana kufanele kube mushy. Ekubunjweni okufakiwe kufaka i-spoonful of honey and mix. Indlela ewusizo kakhulu yokulahla i-cellulite ku-lyashkov, emilenzeni nasezintweni.
Ukupheka kwamaski ngokumelene ne-cellulite
Amakamelo e-Cosmetology kanye ne-SPA-salons anikeza ithuba lokusebenzisa imaski ekhethekile ngokumelene ne-cellulite emivimbo emilenze. Izingoma zamaski eziphumelelayo zingase zihluke, kodwa kulula ukuzilungiselela ekhaya.- Ikhofi noju. Ngomask ka-ikhofi-uju udinga indawo yekhofi, uju kanye namafutha abalulekile (ilamula, i-bergamot, i-orange noma i-grapefruit). Hlanganisa zonke izithako ngokugcwele futhi usebenzise esikhunjeni esithintekile cellulite imizuzu engu-10-15, bese ugeza ngamanzi ekamelweni lokushisa. I-mask inegalelo elizuzayo ezinkambisweni zemetrikhi futhi igcwalisa amaseli ngezinto ezisebenzayo. Le ndlela izokusiza ukuxazulula ngokushesha inkinga nge-cellulite, futhi inkinga yesikhumba esingalingani siyophela.
- I-Clay. Izakhiwo eziwusizo zobumba oluhlaza okwesibhakabhaka e-cosmetology sekuye kwaziwa isikhathi eside. Ngakho-ke, amasikisi asekelwe kuwo ayithandwa kuphela, kodwa futhi asebenza ngokuphawulekayo. Umkhiqizo udonsa amanzi kusuka ezingxenyeni ezingenhla, ngakho kusiza ukususa ngokushesha i-cellulite emiphongolweni nasemagqabeni. Ukwenza lokhu, kwanele ukuxuba ubumba ngamanzi kuya esimweni sekhrimu omuncu omuncu. Gcina okuqukethwe okungaphezulu kwamaminithi angu-10 noma kuze kube yilapho usomile ngokuphelele.
- Usawoti. I-mask kasawoti kanye ne-soda ilwa cellulite, idonsela amanzi amaningi futhi isuse ukuvuvukala. Izithako ezilinganayo ezilinganiselwe zisetshenziselwa isikhumba samanzi, hlambulula emva kwemizuzu emithathu.
Ungasebenzisa imaski yokukhiqiza ezimbonini. Basiza ngokuphumelelayo ukulwa nenkinga ye-cellulite emivimbo nemilenze.