Indima yokudla emkhakheni wezokuthuthukiswa kwezingane eziyingxenye yendawo yokuqala. Esikhathini sethu, izingane zidla imikhiqizo yobisi engaphansi kakhulu eminyakeni embalwa edlule. Ngenxa yalokho, i-calcium emzimbeni wezingane ingaphansi kakhulu kunokunconywa. Ezikhathini zanamuhla, ezinganeni ezineminyaka engama-3 ubudala, ukubola kwamazinyo amaningi (okwesikhashana) akuveli kuphela kumagciwane ezinyathelweni zomlomo kanye nokukhubazeka kokukhulelwa, kodwa futhi ngenxa yokungondleki kwezingane.
Indima yokudla okunomsoco ekuthuthukiseni izingane
Ukubonakala kwe-caries kunengqondo kakhulu, ngoba inqubo enjalo ingaqala kakade kusukela ngesikhathi sokubukeka kwamazinyo okuqala. Ngakho-ke, abazali kudingeka babonise ukunakekelwa okukhethekile kule nkinga ngokubonakala kwezinyo zokuqala. Ngokuvamile, ukubola kwezinyo kubonakala ezinganeni, eziphakathi kokudla okuyinhloko zithola isiphuzo esimnandi (kusuka ebhodleleni). Phakathi nalezi zikhathi, umsebenzi wezinyunyana ze-cariogenic ukwanda, futhi umsoco wabo ushukela. Ubisi lwebele lubimbela ukubola kwezinyo ezinganeni. Akunakwenzeka ukuba abazali banike amanzi amnandi phakathi kokuphakelayo, emva kokuphela "esandleni" kuphela kwisifo esinjalo njenge-caries.
Indima yokudla iphezulu kakhulu ekuvimbeleni ukubola kwamazinyo. Kuhlanganisa ukudla okunembile nokulinganiselayo. Ukudla kwengane kufanele kube namaprotheni, amaminerali, amavithamini, amafutha, ama-carbohydrate. Ngaphezu kwalokho, kubalulekile ukufaka phakathi kokudla kwemikhiqizo yakhe yenzalo ehlanza amazinyo kusuka ekudleni okunamathelayo nokudla okusele. Ukwandisa ukuhlanzwa komzimba womlomo wokudla okuqinile. Lezi izithelo ezihlukahlukene kanye nemifino eluhlaza.
Abazali abaningi kusukela ebuntwaneni bavame ukuphazamisa izingane zabo nge-confectionery, amaswidi kanye namanye amaswidi, kodwa ukudla okunjalo kucebile kalula kuma-carbohydrates angcolile. Ngokusetshenziswa kwama-carbohydrate, ama-bacterium amaningi athola ushukela, ohlukaniswa nokubunjwa kwe-asidi. Lena "push" enqubo yokubola kwamazinyo noma ukuchithwa kwemithi.
Kufanele kube yini ukudla okunomsoco wezingane ukunciphisa ingozi yama-caries wamazinyo
Abazali kudingeka benze ukudla okunembile ukunciphisa ingozi ye-caries. Ukuze wenze lokhu, ukunciphisa ukudla okuyishukela, phakathi kokudla akunikezi amaswidi omntwana. Kuhle ukusebenzisa indawo esikhundleni soshukela, esikhundleni semvelo. Kanti futhi akudingekile ukunikeza izingane amaswidi ukuthi ingane iphoqelelwe ukuba igcine isikhathi eside emgodini womlomo.
Ukuvimbela ama-caries nokukhula okujwayelekile kwamazinyo, kubalulekile ukufaka ukudla okune-fluoride, i-vitamin D, i-calcium ekudleni komntwana. Uma ukudla kulinganiswa, lezi zinto emzimbeni ziyokwanela. Uma ukusetshenziswa kokudla okucebile kulezi zakhi zokulandelela akunakwenzeka ngesizathu esithile, ke lezi zinto zingadliwa ngendlela yamathebulethi.
I-calcium imane idingekile amazinyo ezingane, njengoba kuyisakhiwo sokwakha, ukulondolozwa kwamazinyo kanye namathambo omhlathi. Le microelement itholakala kumikhiqizo yobisi ngobuningi obukhulu. Kodwa ngokufaniswa kwe-calcium ephezulu, umzimba udinga ukuba khona kwevithamini D. Umzimba wengane udinga 500 kuya 1000 mg nsuku zonke.
I-Vitamin D ebantwaneni ikhiqizwa ngumzimba ngokwawo, ngaphansi kwelanga, lapho uhamba emoyeni omusha nsuku zonke. Futhi, i-vitamin D itholakala ngobuningi bezinhlanzi. Le vithamini ichitheka ngamafutha. Yithathwa ngumzimba njengengxenye yemikhiqizo eline-fat (ukhilimu, yogurt, ibhotela, njll). Ezinganeni ezincane, ukuntuleka kwevithamini D kuholela ekubambezelekeni ekuthuthukiseni kwamazinyo. Futhi lena "inhlabathi" enhle yokuthuthukiswa kwama-caries. Ezinganeni ezincane, kufika ku-10 μg kavithamini D kuyadingeka nsuku zonke.
Izingane kufanele zinikezwe izitshalo eziningi kakhulu ngangokunokwenzeka (zikhona eziningi ezitshalweni nezitshalo), ngoba i-fibre yezinhlamvu zemlomo ayitholakali. Ngaphezu kwalokho, inani elikhulu lemikhiqizo lenze ukwanda ekwakheni umathe. Lokhu kufaka izithelo ezivuthiwe nemifino, iklabishi nama-broth enyama. Bangela ukukhiqizwa kwe-sali okwandisiwe futhi kubangele isenzo esiphezulu se-antiticali. Lokhu kungenxa yokuthi amathe amane ahlanze ama-microbes futhi aqukethe i-lysozyme substance, okuyi-antibacterial. Ukuvimbela ukubunjwa kwezingane ezincane, abazali kufanele baqaphe ukudla okufanele kwezingane zabo.