Okuhlwabusayo futhi ngaphandle kosawoti.
I-Kroha isondla kuphela ubisi lwebele noma ubisi lwe-milk. Ngikholelwa ukuthi ukunambitheka kwemikhiqizo emisha (imifino, izithelo, okusanhlamvu) sekuvele kucebile kakhulu, ngoba ama-buds of ukunambitheka kwengane azwela kakhulu, angabanjwanga yi-seasonings ebukhali kanye nosawoti. Njengoba usawoti awugcini nje ngokucebisa ukunambitheka kokudla, kodwa kuyomonakalisa. Ngaphezu kwalokho, usawoti utholakala emikhiqizweni eminingi ewela kwimenyu yengane (isinkwa, ushizi, ibhotela) - nayo, i-crumb ithola inani elanele laleli mineral. Kodwa uma udla izitsha zezingane zonke, zibonakala zingenalutho, futhi awukwazi ukumelana nesilingo sokuzinikela, ubeke usawoti nge-lemon noma i-cranberry juice. Kuzokwenza ukuba ukunambitheka kokudla kuvezwe ngokwengeziwe, kucebise nge-vitamin C. ewusizo ekudleni komntwana kumele kuqaliswe kancane kancane futhi ngokuncane, njengoba ngokweqile kwakha umthwalo owengeziwe ezinso futhi kungabangela izinkinga eziningi zezempilo. Kubonakala kuwe ukuthi izitsha ezingezona usawoti azizona ezihlwabusayo futhi ingane ngeke ifune ukuyidla, kodwa ingane ayikaze ilalele lezi zitsha usawoti futhi ayikwazi ukuqhathaniswa nayo.
With garlic
I-garlic ibhekwa ngokufanele njengama-antibiotic yemvelo, ngoba inezinto zokulwa ne-antibacterial. Ngakho-ke, ngesikhathi sebusika ekwindla, i-garlic kumele ibe khona ekudleni komntwana (kodwa ngemali encane) ukuze ivikele ingane ekungeneni kwezifo. I-garlic ingafakwa ekotini kanye namafutha omnqumo, ogcwalisa amasaladi emifino enobilisiwe, esetshenziselwa ukudla okunomsoco. Engeza i-garlic ukuze ubhekwe imifino noma imifino. Ukuze unciphise ukunambitheka okubukhali kanye nephunga likagalikhi, ungayifaki efomini layo elihlaza, kodwa faka izitsha zokupheka nezitshisi ekupheleni kokupheka. Yiqiniso, lapho ukushisa kuphethwe, i-garlic ilahlekelwa izinto ezithile ezibalulekile, kodwa ukunambitheka kwayo nokunuka kwayo kuncane.
Utshani obumnandi.
Engeza izithako ezivuthiwe ezitsha zezingane. I-parsley ewusizo kakhulu, iqinisa izinwele, ithuthukise ukubukeka kwayo. I-Dill iyathinta ngokugcwele umsebenzi wamathumbu, iyasiza ukususa amagesi. I-parsley ne-dill inganezelwa kuma-saladi, isobho, imifino nezitsha zenyama. Ungakhohlwa nge-basilica - kuvimbela ukuvuvukala, kukhulula ukuvuvukala kanye nokuphazamiseka. I-Basil ifika cishe konke: ukudla, inyama, inhlanzi, imifino, ama-saladi. Izitsha zezingane zingabuye zenziwe nge-thyme, i-ginger, i-cumin, i-clove, amaqabunga e-bay, i-anise, i-marjoram ne-vanilla.
Kumakhemikhali amasha owengeza ekudleni kwezingane, gcina izinto eziningi eziwusizo ngangokunokwenzeka futhi ungalahlekelwa ukunambitheka kwawo okumnandi, wengeze ezitsheni ngemuva kokupheka noma okungenani esigabeni sokugcina sokupheka. Futhi kungcono ukufafaza ukudla esidliwayo imifino fresh ngaphambi kokukhonza.
I-chemistry ecophelelayo.
Ngaphandle kwalokho unganiki ingane ukudla okuqukethe ama-flavour, ama-preservatives, ama-dyes, ama-flavor enhancers. Lezi zinto zingabangela ukusabela okweqile kanye nobuhlungu esiswini. Njengomthetho, ziqukethe ama-sausages, ama-sausages, imikhiqizo ye-confectionery yesikhathi eside, ama-chips, ama-crackers, iziphuzo ze-carbonated. Zama ukuvikela ingane yakho kule mikhiqizo. Futhi, awukwazi ukondla umntanakho ngenyama yezinkuni ezinamathinini noma inhlanzi engafanelekile ekudleni kwezingane.
A mnandi kancane.
Izitsha eziningi, kufaka phakathi inyama, zingahle zithole uju. Iqukethe ama-enzyme enza ukuphila kube nzima kuma-microorganisms. Kodwa, ngeshwa, uju iyinhlangano ye-allergen eqinile, ngakho-ke kudingeka uyifake ngokucophelela ekudleni komntwana. Ingane eneminyaka eyodwa ayinakunikwa ngaphezu kwe-isipuni soju ngosuku. Futhi, izingane zingakwazi ukwazi ukunambitheka okumnandi kwesinamoni. Lokhu kusihlwa kuyasiza kakhulu: kuthuthukisa ukugaya, kuqinisa ukudla, kusiza ngehudo.
Izithelo ezomile eziwusizo.
Izitsha eziningi (kokubili inyama nama-dessert) ziyoba ezihlwabusayo futhi ziwusizo uma ufaka izithelo zomvini, umlimi omuncu, ama-apricot omisiwe kuwo. Ngokwesibonelo, amabhilikri abomile angumthombo ocebile we-fiber potassium ne-dietary, kusiza ukuhlanza umzimba, uqinise isimiso somzimba sokuzivikela. Amahlumela athuthukisa amathumbu emathunjini.