Imikhiqizo ehlobene namandla asebenzayo
Imikhiqizo enjalo kufanele ibe nokuphila kwelanga elide, kulula ukuyilungisa futhi ifakwe kahle umzimba. Kodwa-ke, into ebaluleke kunazo zonke yemikhiqizo, ehlobene nokudla okunomsoco - iyithuba lokuthuthukisa impilo yomzimba. Le mikhiqizo ibhekwa ukuthi ihlanganisa kuphela lezo ezakhiweni zazo eziqukethe izithako ezithile ngendlela ewusizo empilweni.
Kukhona uchungechunge lwezimo eziphoqelekile, ngaphandle komkhiqizo ongeke uthathwe njengokusebenza. Okokuqala, zonke izingxenye zalo kumele zibe nemvelo. Yonke imikhiqizo enjalo kufanele iyingxenye ebalulekile yokudla kwansuku zonke. Futhi into yokugcina iwukuthi ngamunye wabo kufanele asebenzise ithonya elithile emzimbeni, isibonelo, ukuthuthukisa umsebenzi wegciwane lesisu, ukwandisa umkhuhlane, njll.
Ukudla okunomsoco akukwazi ukubhekwa nge-supplementary diet or medicines, kunikezwa ngendlela yamafomu okudla okuvamile futhi akukaze kube ngendlela yamathebulethi, amaphilisi, njll. Ezinye zezici ezihlukile zale mikhiqizo zingabizwa ngokuthi yini engasetshenziswa ngaphandle kokumisela udokotela. Kubalulekile futhi ukuthi zingasetshenziswa isikhathi eside, ngoba abanayo imiphumela emibi futhi bangalimazi umzimba. Ukuvimbela noma ukuphefumula kwabo kwafinyelelwa, kumele kusetshenziswe njalo.
Imikhiqizo esebenzayo kufanele ibe yimvelaphi yemvelo, ingenayo izithako ezilimazayo nokungcola kwamakhemikhali. Ngamunye wabo kufanele abe nomsebenzi omkhulu wezinto eziphilayo.
Umkhiqizo ngamunye ohlobene nokudla okunomsoco kufanele uchithe izivivinyo zesikhathi eside ezimweni zomtholampilo futhi ube nemibhalo eqinisekisiwe yezokwelapha.
Umlando wokuvela kokudla okunomsoco
Imikhiqizo esebenzayo kuqala yabonakala eJapane. Ngo-1955, amaJapane adala umkhiqizo wokuqala wobisi oluvuthiwe, owasungulwa ngesisekelo se-lactobacilli. Umuthi waseJapane uqaphele ukuthi umzimba onempilo awunakwenzeka ngaphandle kokugcinwa kwe-microflora emathunjini. Ngemuva kweminyaka engama-29 eJapane, kwaqaliswa iphrojekthi kazwelonke, ngokusho ukuthi kwakhiwa kanjani uhlelo lokudla okunomsoco. Ngo-1989, lesi siqondiso sezesayensi sabonakala ngokusemthethweni futhi igama elithi "ukudla okunomsoco" laqala ukusetshenziswa ezincwadini zesayensi. Eminyakeni emibili kamuva uhlelo lokudla okunomsoco lwaqalwa ezingeni likahulumeni. Cishe ngesikhathi esifanayo, kubonakala umqondo wemikhiqizo engadliwa ukugcina impilo yabo.
Imikhiqizo esebenzayo emhlabeni
Isikhathi esinikeziwe, leli gatsha lemikhiqizo landa futhi lithola ukuthandwa. Ekupheleni kwezwe, abantu bayashintsha ukudla okunomsoco, futhi iRussia ayinjalo. Abakhiqizi bethu bazama ukuhambisana nabangaphandle, bekhuphula njalo isabelo semikhiqizo yokudla esebenzayo. Abakhiqizi baseYurophu, eJapane naseMelika sebeye phambili kakhulu.
Isikhathi esifanele saseJapan yiyona yodwa izwe lapho ngisho nemithetho emikhiqizweni yokudla esebenzayo iye yamkelwa. Isibonelo, khona-ke kungenzeka ukuthi uhlangabezane nesobho esenziwe ngokulungele ukuthengiswa, okuvimbela ukuthuthukiswa kokuphulwa kwegazi, ushokoledi, okusiza ekuvimbeleni i-infarction ye-myocardial kanye nebheya ngokumelene ne-pathologies yeseli.
Cishe ukusetshenziswa okufanayo okujwayelekile kokudla okusebenzayo e-US, inkampani isetshenziselwa ukukhangisa kwabo abezindaba. Kodwa ensimini yaseJalimane, ukukhangisa okufanayo kwemikhiqizo enomthelela wokuvimbela kuvinjelwe.
Namuhla, ungabala izinhlobo ezingaphezu kwezinkulungwane ezintathu zemikhiqizo enjalo. EJapane, i-akhawunti efanayo ye-50%, futhi e-Europe naseMelika cishe i-25% yesabelo esiphelele sokudla. Ngokwezibikezelo zezobuchwepheshe baseJapan naseMelika, maduzane, ezinye imikhiqizo esebenzayo ingashintsha imithi ngayinye emakethe.
Kungenzeka yini ukufaka imikhiqizo enjalo njengamabhalane ?
Yiqiniso, izinto eziningi eziyingxenye yemikhiqizo yokudla okunempilo, zingaletha izinzuzo ezibalulekile emzimbeni womuntu. Kodwa le mikhiqizo ayiyona i-panacea. Awukwazi ukuwacabangela imithi. Kungenxa yalesi sizathu ukuthi zingasetshenziswa ngaphezu kwemithi yokwelapha izifo ezithile, kodwa hhayi endaweni yazo. Ngaphezu kwalokho, abakhiqizi bezinto ezinjalo kufanele bacabangele ukuxhumana kwezidakamizwa ezahlukene. Ezinye izinto eziwusizo zingabonakalisa izakhiwo zabo zokwelapha kuphela ngokuhlangene nabanye, okubi nakakhulu ukuzithokozisa umzimba wethu ngendlela ehlukile.
Izinhlobo nokubunjwa kwemikhiqizo esebenzayo
Imikhiqizo ehlobene nokudla okunomsoco, ekubunjweni kwayo iqukethe amanani amakhulu wezinto eziphilayo eziphilayo. Zingabandakanya ama-microelements ahlukahlukene, amavithamini, ama-bioflavonoids, ama-antioxidants, ama-probiotics, amabhaktheriya e-lactic acid, ama-amino acids, amafayili okudla, amaprotheni, ama-acids ama-polyunsaturated, ama-peptide, ama-glycosides, njll.
Ngokuvamile, imikhiqizo esebenzayo ihanjiswa emakethe ngesimo sezinkwa, okusanhlamvu, i-cocktails neziphuzo, imikhiqizo yokubhaka kanye nokudla kwemidlalo.
Ochwepheshe batusa ukuthi imikhiqizo yokudla okunomsoco yayingamaphesenti angama-30 ekudleni komuntu.