Ngo-Ephreli walonyaka, umdlali wesifazane oneminyaka engu-42 ubudala nomethuli u-Alla Dovlatova waba ngumama okwesibili. Uvuma ukuthi akazange ahlele lokhu kukhulelwa futhi ngokuzumayo wamangala futhi ujabule ukuvela komunye indodakazi ngokushesha. Futhi manje kwakungekho izinyanga ezinhlanu emva kokuzalwa, futhi u-Dovlatov ubonisa ngokuzithandela ekhasini lakhe ku-Instagram inani elincanyana ku-swimsuit. Amafomu ngokushesha aphonsa amazwi abathandekayo:
Enigma800 Usuhle kahle! Workaholic! Yiba nezingane ezine futhi uhlale kahle!
esvitto Kungakanani amandla + okuyobuyiselwa ngokushesha kangaka? Kuhle kahle!
natalia_machavariani1 Angikwazi ukubona, uyidonsa enjalo!
Imfihlo yesibalo esincane kakhulu u-Alla Dovlatova
U-Alla akafihleli ukuthi wenza imizamo emikhulu, ezisekela ngesimo. Kwaphela iminyaka eminingana wayesebenzisa i-yoga, kanti ukukhulelwa kwesine akubanga yisizathu sokuyeka ukuzama ngokomzimba. Ngokuphambene nalokho, umethuli ucabanga ukuthi kwakuyizigaba ze-yoga ezamsiza kule nkathi enzima futhi ebalulekile empilweni yakhe.Umqeqeshi womuntu u-Oksana uye wahlakulela indlela yokuqeqesha ekhethekile ye-Alla, futhi wabuye weluleka ukuwafaka nge-aqua aerobics. Amakilasi echibini amjabulisa umholi ukuthi ubuyele kubo ngokushesha ngemuva kokubeletha. Nokho, ngenxa yesigaba sokudla, kwakudingeka ukulungisa kancane umthwalo. Ekuqaleni, umqeqeshi washintsha ukuqhuma okwakusuka odongeni, futhi ebhukuda echibini - ishafa sikaCharcot, kodwa manje u-Dovlatova uqale ukuqeqeshwa okugcwele futhi ulindele ukunciphisa isisindo ngamasentimitha amathathu kuze kube ngu-Agasti 19.
Indodakazi kaDevlatova yaba umshayeli wamanzi aerobics
Muva nje, u-Alla wanquma ukunamathela indodakazi yakhe eneminyaka engu-9 uSasha e-aqua aerobics. Le ntombazane yayijabulele ukuqala kokuzivocavoca futhi kusukela ngaleso sikhathi ayizange iphuthe isifundo esisodwa.
"Wayeyithanda ngempela i-aqua aerobics! Gonna usisetshenziswe nsuku zonke. U-Oksana unayo i-yoga engcono kunazo zonke namanzi okuvivinya umzimba emhlabeni! "
I-Dovlatov isayine isithombe nge-Workout yokuqala yokujoyina.