Ukupheka ngendlela ye-styre-fray Isifiso sokuphila ngendlela enempilo akuyona nje ukulahlwa imikhuba emibi nokuzivocavoca. Ukugcina impilo, udinga ukudla kahle. Izakhamuzi eziningi zokudla azondlisi ukudla okuthosiwe, kodwa-ke, kunendlela yokugcoba okuvumela ukuthi ugcine amavithamini amaningi kuwo, futhi ngesikhathi esifanayo ukupheka ukudla okunomsoco endabeni yemizuzu. Le ndlela i-styre-frai, ehunyushwa ngokoqobo ezwakala sengathi "fry uhlanganise." Naphezu kwegama lesiNgisi, izitsha eziphekwe ngale ndlela zafika kithi zivela eMpumalanga. Kulapho, ngoba lokhu kusetshenziselwa ukukhathala okhethekile we-pan wok nge-convex ngezansi. Yonke imikhiqizo efakwe kuleli fomu ivame ukufika esikhungweni, kumthombo wokushisa okukhulu, ngakho-ke kufanele iqhutshwe njalo, ukuze isitsha sipheke ngokulinganayo. I-Stir-frai yenkukhu nama-mushroom kanye ne-pepper enhle nayo ingcono ukupheka kumakhelwane, kodwa ngenxa yokufuna okunjalo kungenzeka ukuthatha i-pan ejulile yokuthosa ngephansi eliphansi. Isimo esiyinhloko ukuthi sidinga ukushisa kakhulu futhi siphekwe ekushiseni okuphezulu. Ngokuvamile, ungafisa zonke izidakamizwa ngamunye uze ulungele, bese uxuba. Sinikeza inketho elula futhi engokwesiko, kepha kuyo, izingcezu zezinkukhu zithosiwe ngokwehlukana futhi zingxenyeni.
Izithako:- Inkukhu yenkukhu 800 g
- Amakhowe amasundu 200 g
- I-Pepper enhle i-1 pc.
- Anyanisi 1 pc.
- I-Garlic 2 clove
- Ijinja elisha 20 g
- I-sunflower ehlanjulisiwe amafutha e-sunflower 2 tbsp. l.
- Soy sauce 5 tbsp. l.
- Iviniga irayisi 2 tsp.
- I-tbsp ye-Sugar 1. l.
- Isinyathelo 1 Ukulungisa isidlo, thatha izinkukhu ezinkukhu ezinama-5-6, u-anyanisi, u-garlic, i-sweet pepper, amakhowe, i-ginger fresh (cishe u-2-3 cm impande impande) ne-soy sauce.
- Isinyathelo 2 Amaqabunga ahlanjululwe kahle, asuse isikhumba, asuse inyama esitokisini bese esika ngezinhlamvu.
- Isinyathelo 3 I-Champignons nama-pepper amnandi ahlanza futhi anqunywe ngamacwecwe amancane.
- Isinyathelo 4 anyanisi, i-garlic kanye ne-ginger ehlanzekile futhi ehlaba kahle.
- Isinyathelo 5 Lungisa i-sauce ngokuhlanganisa u-5 tbsp. l. i-soy sauce, 1 tbsp. l. irayisi noma i-apula cider uviniga no-1 tbsp. l. ushukela.
- Isinyathelo 6 Emgodini wokushisa ojulile wokushisa u-2 tbsp. l. amafutha yemifino kanye nenkukhu etholakalayo emgqeni omsindo phezu komlilo omkhulu. Bese ubeka inyama esitsheni bese ubeka eceleni isikhashana.
- Isinyathelo sesi-7 Esikhathini esifanayo frying pan fry anyanisi, i-ginger nogalikhi imizuzu engu-1-2.
- Isinyathelo 8 Bese wengeza amakhowe namaphilisi amnandi.
- Isinyathelo 9 Fry konke ngokushisa okuphakathi, uvuselele njalo, imizuzu engu-5-7.
- Isinyathelo 10 Bese wengeza isoso nesoso.
- Isinyathelo 11 Ukupheka ndawonye 3-4 imizuzu.
- Isinyathelo 12 Sekela ushisayo njengesidlo esihlukile noma, isibonelo, ngelayisi.