I-tuna ethosiwe

I-fillet ye-tuna inqunywa zibe izingxenye, bese isetshenziselwa imizuzu engama-30 ku-teriyaki sauce, ol Izithako:

• I-Tuna Fresh Fillet - 300 Grams
• I-teriyaki sauce - ama-milliliters angu-30
• Isipinashi - ama-Gramu angu-100
• Sesame - ama Gramu angu-20
• Amafutha omnqumo - ama-milliliters angu-50
• Ulwandle lwesasawoti - 1/2 amathisipuni
• I-cream 10-11% - 100 million

Imiyalo

I-fillet ye-tuna inqunywa zibe izingxenye, bese isetshenziselwa imizuzu engu-30 ku-teriyaki sauce, amafutha omnqumo nosawoti. Bese udosa izingcezu ze-tuna epanini elishisayo lokushisa ngamafutha amancane. Fry ngokushesha - ngokoqobo imizuzu emibili ngakwesinye icala. Kwezinye i-pan ne-mafutha amancane sifaka isipinashi no-ukhilimu. I-Stew on heat medium for 6-7 imizuzu. Sifaka emaqenjini ahlanzekile wezinhlanzi kanye nokuhlobisa isipinashi, kusukela phezulu siwuthululela yonke indawo nge-teriyaki sauce bese ufafaza imbewu yesame. Kwenziwe!

Izinkonzo: 2