Ukuzilibazisa - lesi sikhathi asimatasa, ongayinikela ngokuphepha, kodwa kaningi asikwazi ukuthi siyisebenzeleni. Naphezu kwalokhu, sidinga isikhathi samahhala ukuze kube lula ukuzijabulisa ekuphileni kwethu.
AmaMelika aqhuba uchungechunge lwezifundo lapho abaphenduliwe kwakudingeka baphendule umbuzo mayelana nokwaneliseka ngokuzilibazisa kwabo, kulinganiswa ngesilinganiso "ngokugcwele - esibi". Iningi labantu abaxoxwa nabo bajabulela isikhathi sabo sokuzilibazisa, inamba efanayo, njengabantu abangu-100% abanelisekile ngokuzilibazisa kwabo, futhi babonisa isimo sabo sengxubevange. Abangu-9% abaphenduli babengenelisekile ngesikhathi sabo sokuzilibazisa. Futhi iphesenti elilodwa kuphela lilinganisela ukuzithokozisa kwabo njengesabekayo. Lokhu kubonisa ukuthi abantu bavame ukuchitha isikhathi sokuzilibazisa noma isikhathi samahhala ngenjabulo ngokwabo, ukwenza lokho okuvumela ukuba baphumule kokubili umphefumulo nomzimba.
Kodwa-ke, kunamaqembu amaningana abantu abangenakho ukuzijabulisa kuyinkinga yangempela. Abesifazane kaningi banesikhathi esincane kakhulu, njengoba benza umsebenzi oyisisekelo nasekhaya ngokulima nokukhulisa izingane. Uma sicabangela abameleli besigaba sokusebenza, basebenomsebenzi owengeziwe, futhi asikho isikhathi esanele sokuchitha isikhathi sokuzilibazisa, njengoba, ngempela, imali.
Abantu abangaqashiwe banesikhathi esiningi sokuzilibazisa, kodwa bachithe kaningi ukubuka i-TV, futhi ezinye izinhlobo zokuphumula zilahlekelwa phansi. Futhi-ke kaningi kaningi kunokuba kungabi khona kwemali, ngoba izinhlobo eziningi zokuzilibazisa azidingi izindleko eziphakeme, kodwa ubuvila obuvamile.
Abanikazi bempesheni banakho isikhathi esiningi samahhala. Abaningi babo bazibandakanya ezithombeni zokuzilibazisa ezintsha, thola izinto zokuzilibazisa, bathole imfundo eyengeziwe (abangayiphumeli ukuba bafinyelele ebusheni babo), ukuya esontweni. Ngokuvamile abantu abahlala emhlalaphansi balahlekelwa ezemidlalo ezisebenzayo, ukuqeqeshwa, futhi kuyize - emva kwakho konke, ukuzilibazisa okusebenzayo kulesi sigaba sabantu kuzuzisa kakhulu umuzwa ogcwele wenjabulo nempilo.
Ukuzilibazisa kunomphumela omuhle kakhulu enhlalakahleni yethu nasemizweni yethu. Kukhona inani elikhulu locwaningo ngalesi sihloko. Imizwelo emihle, etholakala ezithokozisayo ezimnandi neziwusizo, ithinta kakhulu umuzwa wenjabulo kunoma yimuphi umuntu.
Umphumela omuhle kakhulu umakwe ngezenhlalo zokuzilibazisa kanye nokuphila okunempilo (ikakhulukazi - ezemidlalo). Umsebenzi wezemidlalo kanye nemidlalo, ngokuthekisayo kuphazamisa impilo nokuphila isikhathi eside, lapho ososayensi benze khona isitatimende esiqinisekisiwe sesayensi. Ukwesekwa ngokomzimba ukusekela umphakathi kunciphisa umthelela wokucindezeleka. Uma wenza imidlalo (kunoma yiluphi uhlobo, kungaba ukuhamba ngomzuzu-10 ekuseni noma noma yikuphi ukuvivinya umzimba).
Ukuzilibazisa kungaba namafomu ahlukene ngokuphelele, bangaba nezitolo, izinto zokuzilibazisa, ezokuvakasha, ezocansi, ukuzijabulisa kwangaphandle, intshiseko yezemidlalo njengobanikazi noma ukuzibophezela enkolweni. Ukulalela umculo wakho ozithandayo ngesikhathi sakho sokuphumula nakho kungabizwa ngokuthi ukuzilibazisa. Into esemqoka ekuzilibazisekeni okuphumelelayo, lokhu kuyimpembelelo yakhe emuntwini, okujabulisa - kuyasiza. Ngezemidlalo, ungabhala imigqa embalwa - abaningi bayazi ukuthi uma ukwenza imidlalo yomzimba womuntu kuveza ama-endorphin - ama-hormone enjabulo, okubangela ukuba uhlaziye, uhlobo lomuthi wemvelo olusinika umuzwa wenjabulo, ukunciphisa ukucindezeleka nokunciphisa ukucindezeleka. Ukuhlobana phakathi kwezemidlalo kanye nempilo yengqondo kuye kwavunywa ngokuphindaphindiwe ososayensi abavela emazweni ahlukene, futhi zonke lezi zifundo zikhomba into eyodwa - ukuthi bonke abantu abathintekayo emdlalweni banempilo yengqondo enhle.
Noma kunjalo, umuntu ngamunye uye wabhekana nombuzo ngokuphindaphindiwe - ungayithokozisa kanjani ngesikhathi sakho sokuphumula, indlela yokuyihlukanisa nokuyiqhuba ngenzuzo?
Siyacela - indlela yokuchitha isikhathi sokuzilibazisa ngokwemvelo?
Ukuzilibazisa kungenziwa ngokuhluke ngokuphelele, into eyodwa kuphela ecacile - kuphoqelekile ukuba ulethe injabulo. Omunye umuntu angakujabulela ukuchitha usuku lwakhe ekuvakashelweni kwe-massage, i-spa, uhambo lokuthenga (lokhu kuyinto evamile kakhulu yobulili obuhle kakhulu). Amadoda angase afane nomdlalo nabangani ku-paintball, uhambo lokudoba noma uhambo lwebhola.
Ukuze unqume ukuziphatha kokuzilibazisa okuthakazelisayo nokuwusizo, kunamakhasi amaningi ekwaziswa, amaphosta amancane - azosisiza ukuba sinqume ngokukhetha kokuzilibazisa kwamasiko. Ngenxa yokuthi cishe yonke indlu yesikhathi sethu inekhompyutha ne-intanethi, akudingekile ukuba ugijime emigwaqweni ukufuna iphosta entsha, vele uvakashele i- "IWeb Web Wide" bese unquma izifiso zakho namathuba akho.
Ama-posters ama-Virtual afaneleka kakhulu kubantu abathandayo: abathandi befilimu, abathandi bomculo, abathandi bezemidlalo, njll Kunamakhasi ambalwa aWebhu kwi-intanethi. Nazi ezinye amakhasi ezibizwa ngokuthi ama-posters, yi-Weekend, i-Poster ye-St. Petersburg (noma yimuphi omunye umuzi oyidingayo), i-Poster. I-NET, i- "Theater Poster", i-Museums yaseRussia nokuningi ngale ndlela. Ungamane uthayiphe "idolobha elifana nalo, amathiyetha we-movie (amashayetha, iminyuziyamu) nokunye okunjalo, futhi injini yokusesha izokunika izingosi eziningi lapho ungazi khona ulwazi onentshisekelo kuyo, ufunde isimiso namanani, izinzuzo kanye nezaphulelo.
Ukuqhubeka kuzo zonke ezibhaliwe ngenhla, kungenzeka ukutshela ngokuqiniseka into eyodwa - ukuzithokozisa kufanele kube enye yezingxenye ezibaluleke kakhulu ekuphileni komuntu ngamunye. Futhi kungakhathaliseki ukuthi uchitha kanjani isikhathi sakho samahhala epaki noma enkundleni, esontweni noma efunda incwadi, uvakashele ekamelweni lokubhunga noma ukhonta i-blouse ukuze uthole i-spitz encane, into eyinhloko ukuthi uthola injabulo yangempela futhi uzizwe uphumule futhi ujabule. Futhi, ngamunye wethu unelungelo lokukhetha eyodwa ukusebenzisa isikhathi sakhe sokungcebeleka noma enkambeni yabantu abaseduze noma abantu abafana nomqondo.