Ekwindla noma ebusika ukubamba umkhuhlane kulula kakhulu. Ikakhulukazi isongela labo abangahambisani nemithetho yokuvimbela. Nalabo ababhekene nezifo ezingelapheki zomphimbo kanye nekhala. Imithetho yazo zonke iyafana. Zilula futhi ziphumelela ukuzivikela zona kanye nabathandekayo babo kusuka kumagciwane.
Inombolo yesigaba 1. Abahlanzi
Kufanele ugeze izandla njalo lapho ufika ekhaya kusukela emgwaqweni. Ikakhulukazi uma uhamba ngezithuthi zomphakathi. Kungenxa yezandla ze-microbes ngokuvamile ezidluliselwayo. Odokotela bakutshela ukuba ugeze ubuso bakho ngesepha futhi ugeze impumulo yakho. Le nqubo ihlanza ama-mucous kusuka kuma-virus nangothuli. Indlela engcono kakhulu yokugeza ikhala lakho ulwandle usawoti. Ungayithenga ekhemisi. Ungakwenza ngokwakho. Sithatha ingilazi eyodwa yamanzi abilayo afudumele. Hlanganisa kuwo uhhafu owuzinyosi owosawoti. Isixazululo akufanele sibe nesigcwele kakhulu, ngaphandle kwalokho kungenzeka ukuthi ukushisa i-membrane.
Inombolo yesigatshana 2. Gqoka uhlaka olubanzi
Kule nkathi ebandayo, kungcono ukugqoka ukuze kungabonakali futhi kungabi ngaphezulu. Isimo sezulu ekwindla sishintsha kakhulu. Akulula ukukhetha izingubo zesimo sezulu. Kungcono ukugqoka izinto eziningana kunomunye ofudumele. Isibonelo, phezulu kwe-turtleneck igqoka i-waistcoat, phezulu kwejazi noma ingubo, i-sweatshirt ebanzi noma iba. Lokhu kuzokuvumela emoyeni obandayo ukuba ungabhubhisi, kodwa esitolo noma ekuthuthweni, lapho kushisa khona, susa eyodwa noma ezimbili izembatho zokugqoka. Lokhu kuzovimbela ukushisa okukhulu.
Isigaba 3. Philisa ngomoya omusha
Ukuhamba emoyeni omusha kuyasiza. Baqinisa umkhuhlane wethu. Yiqiniso, akuwona wonke umuntu okwazi ukuhamba nsuku zonke amahora angu-2-3. Iningi lethu livulekile kuphela lapho befika emsebenzini nokusebenza, uye esitolo. Uma uzama ukubamba ngezimpelasonto ngokuhamba okude, ngeke kube khona umphumela. Kudingeka uqiniseke ukuthi indlu yakho ihlale ihlanzekile futhi inomsoco. Kudingekile ukuvuselela igumbi, ikakhulukazi ngesikhathi sokulala.
Yenza inombolo yesine. Zama kwesokudla.
Ekwindla-ebusika, kubalulekile ukuthi umzimba wethu uthola inani elanele lamavithamini. Ngakho-ke, udinga ukudla ngokulinganisela kahle. Qinisekisa ukufaka phakathi kwama-oranges akho okudla, ama-lemons, uju kanye ne-iorekhi. Esikhathini izitsha kuyoba kuhle ukwengeza izinongo ezinomphumela wokufudumala. Lezi zihlanganisa: pepper, i-ginger, i-cardamom. Kubalulekile ukuphuza iziphuzo zezithelo, i-compotes ye-cranberries, i-currants, i-raspberries. Uma kwenzeka okuphuthumayo, uma ungathandi konke lokhu, uthenge ama-multivitamini ekhemisi bese uwadla. Phakathi nalesi sikhathi, angeke kube khona ukudla okuqinile. Ukhathala yilo mzimba kuba yisisulu esilula ngazo zonke izinhlobo zezifo ezithathelwanayo.
Isimiso somthetho 5. Qinisekisa ukuzivikela komzimba
Umuntu onomkhuhlane oqinile, ungalokothi ubaleke izifo ze-catarrhal. Futhi noma yikuphi ukutheleleka kwegciwane kunesifo esanele. Ukuze ube nengculaza enamandla kangaka, kubalulekile ukuyiqinisa njalo. Kulokhu abantwana babo kumele bafundiswe kusukela ebuntwaneni. Khombisa ukuphila okusebenzayo. Funda ukubhekana nokucindezeleka. Kudingeka ulale okungenani amahora angu-7 kuya kwangu-8 ngosuku. Kusuka kwedosypaska ejwayelekile umzimba uyanciphisa, futhi ukuzivikela komzimba kunciphisa.
Esinye iseluleko esibalulekile
Zivikele ezifweni ezibangelwa amagciwane nge-aromatherapy. Amafutha anjenge-eucalyptus, i-ylang ylang, i-lavender ama-antiseptics amahle, aqeda amabhaktheriya namagciwane avela emoyeni. Amafutha abalulekile wephayini, i-cypress, i-mandarin ne-chamomile iyathulisa. Bakhululeka ukukhathala, ukucindezeleka. Ukugeza kwamaconsi angu-10 enhlanganisela ala mafutha kukhululeka kahle futhi kunciphisa ukucindezeleka emisipha. Ukuze wenze umoya uphume endlini yakho, engeza ama-laps amathonti we-mint ne-lemon.